Sentences with phrase «smith military press»

Not exact matches

Bench press warm up to 225 for 6 reps Military press warm up to 135 for 6 reps 3 sets 10 chins diffrent hand pos Hacksquats on smith warm up to 225 for 10 reps two sets Lunges 2 sets 35 # dumbells failure Calve raises 3 sets 3 - 4 plates on maxhine Abs 50 reps on machine Another 3 sets 10 chins Done 2 - 3 times a week Im there and i stay there with this routine