Sentences with phrase «so after a hard workout»

So after a hard workout your muscles are super tight — it's not pleasant.»

A 2:1 glucose: fructose ratio is great to replenish glycogen levels and remember to adhere to the 4:1 carbohydrate: protein ratio in the hour or so after a hard workout or race.

Not exact matches

Made this for dinner tonight after a hard workout - it was awesome!!!!! Came together so quickly and tasted exactly like the fuller fat versions!

Her workouts start «easier» (although I was still so sore after a week 1 workout) and get harder and harder.

It's so filling and refreshing, especially after a hard workout.

You did a hard - core cardio workout in the morning, so maybe you opt for that extra bagel or treat yourself to ice cream after dinner because «Hey!

The number of people in the study is small, so it's hard to say whether people should start pacing workouts exactly four hours after learning something important.

A workout buddy of mine developed shin splints after training too hard, and she found them so disturbing that she quit running for good.

You use your muscle's stored glycogen when you train hard, so be sure to replenish it with carbs after your workout.

So the very last thing you would want to is foods that add flame to the fires of inflammation already burning after a hard workout.

We strive so hard, wrongly thinking that feeling exhausted after a hard workout is a good sign.

They think they trained so hard that they need to take in 400 grams of carbs or something after a workout when 100 or 200 is enough.

So different and very satisfying after a hard workout.

So you've been going hard at the gym, doing everything you're supposed to be doing, drinking those before and after workout protein shakes, pushing yourself to the next limit and also giving your body the rest it needs so you can wake up and do it all over agaiSo you've been going hard at the gym, doing everything you're supposed to be doing, drinking those before and after workout protein shakes, pushing yourself to the next limit and also giving your body the rest it needs so you can wake up and do it all over agaiso you can wake up and do it all over again.

Although the Paleo and Garden of Life bars are low in sugar, they are relatively high in carbs so use these strategically after a hard workout or on days when cycling out of ketosis.

So after 5 months of hard work and encouragement from Sarah I have started eating better, gained my confidence back, & working out everyday... Sarah keeps me on track & focused on what I need to do... She is AMAZING!!!! I love working with her & look forward to my workouts..

I continue (rightly or wrongly) to have some feeling of vulnerability in that leg, worrying that I may develop another one as a result of a hard workout, so I wear a compression stocking for a day or so after.

So how tired were they after the hard workout?