Sentences with phrase «so alignment of the spine»

(3) So alignment of the spine changes in the sitting position, which means that the compressive forces on the lumbar discs change as well, which dehydrates them more rapidly and can create structural problems down the line.

Not exact matches

Watson and Monteiro note that in contrast to forward - facing seats, rear - facing seats provide full alignment of the head, neck, and spine, so that crash forces are dispersed over these areas rather than centered on one site.

How do you ensure proper neck alignment in yoga backbends, so the backbend goes into the thoracic spine instead of the neck?