Sentences with phrase «so chair yoga»
«So chair yoga is a great low - impact option.
http://www.health.com/ Not exact matches
Although birds have the same bones in their legs as humans, their thighs are oriented horizontally, so it looks like they are permanently holding the yoga chair pose.
So try practicing while seated in a chair and then, when you stop falling asleep, return to doing yoga nidra lying down.
I love yoga and am a yoga teacher, as well, so I could envision myself teaching gentle and chair yoga, reading, knitting / crocheting for my family or an organization such as Project Linus.