Not exact matches
Soaking in a tub of
magnesium bath
flakes helps to relax your muscles and loosen stiff joints.
I got myself some
magnesium bath
flakes as well as
magnesium «massage» oil, and virtually
soaked my skin in this super mineral (this is called transdermal
magnesium therapy).
One poster talked about
soaking in Epsom Salts and also
Magnesium Flakes.
Adding sea salt,
magnesium chloride
flakes or oil, baking soda, or a combination of these to a warm bath, and
soaking in it for at least a half hour is an excellent way to draw toxins out of the body via the skin.
Foot
soaks - simply dissolve 1 - 3 cups of the
magnesium flakes into warm water (about 101 °F — 103 °F) and
soak for 30 minutes or more.
Body
soaks - dissolve one full pouch (1 - 3 cups) of the
magnesium flakes into warm water (about 101 °F — 103 °F) and
soak for 30 minutes or more.
I take my normal shower, to get clean and free of dead skin cells and «the daily dirt of the daily grind» (lol), then my tub is cleaned and then filled with water for a relaxing
soak, and that's when the
magnesium flakes come in.
I just put
Magnesium flakes in my bath when I
soak.
However,
magnesium chloride is even more effective than Epsom salts, and you can actually dissolve one to three pounds of pure
magnesium chloride
flakes or crystals in a bath for an extremely relaxing and soreness relieving
soak.