Sentences with phrase «sound nidra»
In Sound Nidra, live music accompanies supported yoga postures that progressively open and unwind various territories of the body.
http://www.stackyourbones.com/ Not exact matches
Richard Miller shares his profound knowledge and extensive Yoga Nidra training in his books, The iRest Program for Healing PTSD (New Harbinger), Yoga Nidra: The Meditative Heart of Yoga (Sounds True) and iRest Meditation: Restorative Practices for Health, Resiliency and Well - Being (Sounds True).
In order to conclude this practice, the yogi slowly awakens and revisits the same sounds, objects, and fragrances they had captured before delving into yoga nidra meditation.
This nidra has silence in the back ground rather than a sound scape.
Meditation Techniques — Om / Trataka / Yoga Nidra / Nadanusandhan / Chakra / Mind sound resonance techniques of meditation / Mantra meditation