Sentences with phrase «space out meals»

Many trainers, dieticians, and even DOCTORS are telling you to evenly space out your meals in order to speed up your metabolism and keep it fired up throughout the day.

The way that you space out your meals and snacks has a huge impact on your energy levels.

Try to space out your meals so that you're eating more in the morning / afternoon.

If you can include healthy carbohydrates and fats in your diet, evenly distribute your proteins throughout the day and stick to small serving sizes, you can space out your meals however you want.

The notion parroted by fitness enthusiasts and bodybuilders that you should space out your meals to six throughout the day is simply not necessary.

While «grazing» may work well for some people, spacing out your meals and increasing your portion sizes could help alleviate digestive distress.

However, if you struggle to get enough calories in your system, spacing out your meals might help you feel less full.

It's true that spacing out meals does help me, but I admit I don't do it all the time... A weird fact is that when I breastfeed (I had two children) I am not bloated at all....

The more spaced out your meals are, the more time your body spends with lowered dopamine levels.

It's best to space out the meal and their melon by a few hours.

Not exact matches

«When we were designing the space, we wanted to figure out ways for people to go back there for new experiences in the same space,» says Carlton DeWoody of the New York firm Reunion, designer of the Wildwood Lodge, listing coffee breaks, work time, social hour, meals and other uses supported in a lounge filled with trivia and board games.

I often clean my freezer out regularly to make space for more meals.

And while I've always relied on my slow cooker to free up valuable oven space while helping me out with holiday meal prep, this year I'm calling on my newly beloved pressure cooker to take over one of -LCB- Read More -RCB-

We had plenty of space to spread out, could put the girls to bed and not have to sit in the dark (in addition to the traditional bedroom, there was a sleeper sofa + wall pull out bed), and were able to bring in groceries so we didn't need to eat out for every meal.

I always have a solid patch of kale somewhere out there, I love growing lots of beautiful lettuce for fresh summer meals, and despite the lack of space, I give a large chunk of it to winter squash because it stores easily and we rely on it to get us through the long winter!

Some weeks 8am - 3 p.m. and some weeks 9am - 4 p.m. Be flexible with schedules and times Be able to fix nutritious, toddler based meals with provided food Be able to think out of the box with toddler activities and provide outside activities Clean work space area and toys from a busy day Have a reliable vehicle to travel to and from work and be punctual Nonsmoker Must not bring other children or family members to work Limit personal calls and electronic use when working Willing to take online 1 hour CPR hours paid for by provider if not already certified

But once you stop playing this particular game with her, you can go back and give Satter's book a more thorough read, and introduce other strategies (proper meal and snacktime spacing, optimizing her nutrition via the few foods she eats, chilling the eff out overall, etc.) that will make mealtimes more pleasant and less of a power struggle over... well, whatever thing your toddler has decided to turn into a power struggle this week.

Maybe some parents are that vigilant, but I do things like cooking meals, going to the bathroom, sneezing, and answering the phone, and sometimes just spacing out or sneaking into another room to eat a few spoonsful of Ben and Jerry's.

The Oak Brook - based fast - food kingpin looks to put out 20 million books in the space of just two weeks, sticking slender print paperbacks for kids into its Happy Meals and Mighty Kids Meals beginning Nov. 1, National Literacy Day.

A furry, beaverlike mammal that survived the apocalyptic dinosaur - killing space rock that crashed to Earth 66 million years ago hid out in what is now New Mexico, grinding up leafy meals with its enormous molars.

This type of eating plan has shown promise in animal studies; mice who are fed time - restricted diets tend to lose more body fat and have lower risk of chronic diseases than those whose meals are more spaced out.

The meals will be spaced out at even 2 - 3 hour intervals from the time you wake up.

This was also a heavy lifting day, and I was very active and busy so I spaced out small amounts of complex carbs throughout the day — and had some protein with every meal.

Daily fasts are when you space out the amount of time between when you eat your last meal at night and your first meal in the morning so that there is a large period of time, usually around 10 to 14 hours, in between.

Stick to your daily plan by spreading out your calorie and protein intake into several small meals spaced a couple of hours apart.

Attempt to maintain remission with diet modification such as the low FODMAP diet or a diet reduced in fermentable carbohydrates, the preferred food source for microbes living in our small intestine, along with meal spacing to allow the migrating motor complexes to clean out food and excess microbes between eating cycles.

During the day, I do 3 meals spaced out and occasionally have popcorn with coconut oil and sea salt if I'm hungry again after dinner.

Ideally our blood sugar is so on point that we have 3 big meals a day (or 2 for some people, maybe 4 for others), spaced out by about 5 to 6 hours, and then a nice, long nightly fast of about anywhere from 12 to 15 hours, or longer, depending on your body, goals, and so on.

Let's say your typical daily plan is 1500 calories, you are not going to space that out throughout the day, but you'll split that into two meals, maybe 700 and 800 calories.

I eat when I'm hungry and try to space meals out as much as possible.

In saying that, it means that we want to aim for 3 meals a day spaced out 4 - 5 hours each with minimal - to - no snacking in - between.

Space your meals out accordingly and have healthy snacks in between.

I am led to believe by what I read (which is so confusing) that the body will store excess calories as fat if the meal is too large, even if daily total calories are not excessive, and that spacing these out into lower calorie meals over three meals per day will NOT cause the body to store fat.

-- Divide up your calories into 5 smaller meals and space them out evenly throughout the day.

Also, Tannins in tea and coffee can inhibit iron absorption and should be spaced out by an hour from iron - containing meals.

These leaders in the meal plan delivery space, shipping low - calorie and nutritionally balanced meals out to health - and weight - conscious customers, won in a blind taste taste against eight total meal delivery companies.

If you continue to feel too full, and it's uncomfortable, try spacing your meals out further apart, increase meal frequency, or try a mixture of both.

Some studies described in the summit reports suggest that protein is more effective if you space it out over the day's meals and snacks, rather than loading up at dinner like many Americans do.

Instead space out 2 - 3 meals within a span of 6 - 10 hours with the largest of those meals being when you are in your most relaxed state.

However, it is still best to space out your protein intake over the course of 3 - 5 meals rather than eating it all at once.

We loved how much space we had — compared to the city, it was great to have so much room to spread out and rooms large enough to comfortably hold us all for meals and late night games.

Taking your puppy out on a regular schedule helps them understand where their space to do their business is ideally, taking them out early in the morning, after meals and at night before going to bed.

Another method that may ensure your cat gets enough nutrition is to feed smaller meals, spaced out through the day.

Ideally his meals will be spaced out as such; breakfast upon waking in the morning, lunch in the early afternoon and dinner no later than 5:00 p.m.. It's important to feed him dinner before the sun goes down in order to allow him an adequate amount of time to eliminate before he goes to bed.

Do not plan to free - feed your dog, but space his meals out over the course of the day and ensure the kibble size is scaled for a large dog (to prevent too fast gobbling) and geared specifically to his age and activity level.

Space out his calories as much as possible: One large meal a day could bring on a sudden increase in blood sugar, followed by lethargy as his body anxiously awaits more nutrients.

A sunny veranda and deck, with breathtaking views of the majestic vineyard - clad Drakenstein Mountains, spill out of the homestead and provide an idyllic space to simply relax, sip on a sundowner or enjoy an alfresco meal.

The perks that elite status brings have become more coveted as airlines have started charging for, eliminating, or making passengers duke it out for things that travelers once viewed as basic amenities meals, space, baggage, upgrades, and boarding rights.

If you want to spread out and save money on meals, Airbnb has just launched Airbnb for Family with listings across the country from San Diego to Nashville to Ski Country to Florida, some under $ 100 a night, all offering plenty of space and a place to cook.

The house has a great kitchen to prepare your own meals and lots of space to stretch out and relax.