We've been enjoying balloon kicks and
splashing in a pan of water lately!
Not exact matches
I buy nuts already ground / chopped, seeds can be crushed
in a pestle and mortar, and with dates (or other dried fruit) they can be chopped small, gently heated
in a
pan with a
splash of water, and then they're soft enough for a stick blender!
If they are still a bit hard add another
splash of water and keep cooking the noodles
in the
pan.
Just cook
in a non-stick
pan with a
splash of water if it starts to stick.
Start by making the chia jam: simply place the raspberries
in a small
pan with a
splash of water.
Once swiss chard leaves begin to wilt and there is enough room
in the
pan, add
in remaining swiss chard and a
splash of water.
While the base bakes make the jam filling:
in a sauce
pan place the chopped apples and pear with a
splash of water, cook it gently for 5 minutes.
Simply place the coconut sugar and the
splash of water into a
pan and when it starts to bubble add
in the sliced banana and let it cook for 5 - 7 minutes until most
of the liquid has been absorbed and you are left with a sticky caramel.
Back
in your large
pan add another few
splashed of water (or oil), the celery, green parts
of the leeks and the thyme.
Start by making the cherry compote: Place the cherries
in a
pan with a
splash of water on a medium heat.
Place the raspberries
in pan with a
splash of water on a medium heat.
Working
in batches, add kale, tossing and letting it cook down slightly before adding another handful or two, and adding a
splash of water if
pan looks dry.
Cut the apples
in small pieces and place
in a sauce
pan, add a
splash of water and cook on low heat until they soften, it will take about 15 minutes.
Add a
splash of water in the frying
pan and steam cook the asparagus stems until just tender.
Combine the sugar and corn syrup with
water in a medium saucepan, stirring carefully as to not
splash the side
of the
pan.
pesto ingredients: 1 cup pumpkin seeds, toasted
in a dry
pan over medium heat (or not, as discussed above) 1 cup packed fresh basil leaves 3 tbsp extra virgin olive oil
splash of water 1 tbsp lemon juice small clove
of garlic, peeled + crushed salt + pepper
Place the beetroot leaves
in a
pan with a few
splashes of water, cover with a lid and cook over a medium heat until wilted, then scoop out and leave to cool and drain on kitchen paper.
To make the apple compote: chopped the apple
in bite size pieces and place them
in a
pan with the cinnamon, turmeric and a
splash of water.
Soften the onions and garlic with a few sprays
of 1 Cal cooking spray and a
splash of water in a non-stick
pan.
• Heat oil
in a large
pan on a medium heat • Add mustard seeds, cumin seeds, coriander, cloves, onion and garlic and cook for 3 minutes • Remove from heat and add to a blender, with tomato • Meanwhile, heat potatoes
in pan with a
splash of water for 5 minutes • Add coconut milk, bay leaf, chili, ginger, tumeric and tomato mixture, and cook for a further 5 minutes with a cover • Add carrots and peas, and leave to simmer for 5 - 10 minutes, depending on how runny you like the liquid • Remove from heat and serve with quinoa or rice
METHOD: Head olive oil
in large
pan, brown chicken pieces with garlic and thyme over a high heat for 2 - 3 minutes on each side; add vinegar and bubble until reduced by half; drizzle over soy sauce and honey and shake
pan to combine juices; pour
in a good
splash of hot
water and add the lemon slices; let liquid bubble and reduce down until syrupy, about 10 minutes or so.