Sentences with phrase «splits hamstring stretch»
(4) Splits hamstring stretch, this is an important stretch because it stretches the front hamstring and allows you to lean forward and place your head on to the front knee when doing the splits which forces the front thigh down and allows the back leg to straiten up.
http://www.unique-bodyweight-exercises.com/ Not exact matches
Her six - week do - the - splits sequence can also be used as a post-training stretch for hamstrings and hip flexors.