Sentences with phrase «spotters when»

If you don't have a spotter when squatting, use clips to secure the plates and set the pins to a height below the lowest point of the bar.

Always use a spotter when performing this exercise.

Not exact matches

Prosecutors say that later that day Alfred Degiorgio, acting as the spotter on a hill overlooking the Caruana Galizia home, called to tell his brother, George Degiorgio, when Caruana Galizia left the house.

It means that when he hits P. J. Clarke's the maitre d' in the crowded back room, Frankie Ribando, will always find a place for him, while, out front, Waiter Tommy Joyce, one of New York's best celebrity - spotters, will tell everyone, «Joe's inside.»

Those trainers, doctors, consultants, and spotters are all looking for observable concussion symptoms: things like clumsy movement, loss of consciousness, or the fencing response, which is when a player involuntarily extends his arms straight out after suffering a brain injury.

ISS Spotter makes it easy for you to spot the International Space Station (ISS) when it flies by, above our heads, at almost 5 miles a second!

The slide handle bar allows you to start and stop the exercises in the top position, perfect for when you don't have a spotter on hand or want to mix up your workouts with new movements.

The legend dates from July 1944, when ravens were being used as unofficial spotters for Nazi bombs and planes, and they really were important to Londoners» survival.

And most importantly, a spotter can assist you in those crucial moments when you realize that you can't control the weight anymore — instead of dropping the weight in an unsafe manner, you can signal the spotter to remove it safely from your hands.

In that context, we can differentiate between positive failure — the point when you can no longer perform another rep with proper form and full range of motion and negative, or total failure — the point when after a few forced reps, you can't even lower the weight without assistance from a spotter anymore.

Having a spotter can be very useful when you're struggling to complete those last few reps, or when you can't determine whether your form is OK or not by yourself.

When doing negative reps, you should find yourself a spotter that will help you during the the concentric part of the movement while you'll do most of the work on the eccentric part by lowering the weight more slowly.

The most common examples are positive failure, which happens when you've reached failure right before hitting the top part of the motion and thereby can no longer perform another rep with proper form without a spotter's assistance, and negative failure or total failure, which refers to failing in the bottom part of the motion.

Also, the cables are a safer alternative when no spotter is available, so feel free to substitute cables for dumbbells in any free workout plan that you choose.

When ready, have a spotter help you remove the weight from the rack and hold the weight over your chest.

Remember to warm up properly and use a spotter or other safety equipment when performing any workout routine.

I would strongly suggest making sure you have a spotter or a training partner with you when you use this because, as I mentioned before, all of the safety features of the other racks are not compatible with this rack option.

You should have a spotter, so when you fail someone is there to help.

IMPORTANT: NEVER, NEVER, NEVER ATTEMPT TO USE A REGULAR STRAIGHT BAR, EVEN WITH A SPOTTER AND WHEN YOU USE THE SMITH MACHINE, ALWAYS, ALWAYS, ALWAYS USE A SPOTTER!!!

When doing this movement, please do get a spotter as the weight can put one into a vulnerable position.

When you allow a spotter to help you with the last few reps it forces the muscle to recruit every fiber to get the weight up.

I know, I know, a smith machine isn't a favorite among seasoned vets, but when you're working out alone my choices were limited for doing heavy lifts without a spotter.

That's when the spotter is there to assistant to keep the weight moving for a few more reps.. For me, the only time I've ever used forced reps is when I was unable to do every rep on the last set.

And during a vigorous exercise like squats, especially when heavy weights are involved, always - always - find a spotter to assure your safety.

To get used to doing the bench press, and if you are going to lift heavy weights, get the assistance of a «spotter» who stands behind the rack and assists with the bar when you have trouble lifting.

This is what I do improve the rack's stability when using the spotter arms.

When you complete the set, allow the spotter to take the bar from your hands.

When your bench press slows down, fight like hell for extra reps. Be sure you have a spotter.

When using two spotters (e.g. for heavy squats or bench), have one at each end of the bar and ensure they pull up simultaneously.

If you have a spotter to hand you the weight at the start and grab the weight for you when you're done, you can do these on a flat bench.

When working with heavy weights, everyone needs a spotter for safety.

Remember — it's always a good idea to have a «spotter» when you first attempt this exercise.

When starting out, use a «spotter» — someone to watch the angle of your body.

When a student climbs, a spotter makes sure the safety rope is taut, so a misstep won't cause a fall.

Spotts was working for TFA as a staffer when her now - husband was accepted into law school here.

Go around obstacles, rather than over, when possible, and use a spotter to help if you have any doubts.

(Note: when your spotters cry, «No!

Keep all windows and doors open and have a spotter for stray sparks when working near the seats / soft furnishings.

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Even when you're nearly a car length ahead of a car in the adjacent lane, the blind spotter alerts when you signal a lane change.

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Cast your mind back to 2001 when 12 plane - spotters were jailed for espionage after allegedly taking photos of a military air base.

Most useful when used in tandem with a spotter, the Catapult can fire on enemies without being in visual contact with them.

There isn't much commentary on this game either unless it is your spotter on your team letting you know when a driver is about to pass you or when you are in the outside lane too much.

I especially like the spotter / shooter dynamic that often breaks out organically when tackling one of the game's missions.

The Spotter app, available for Android, will tell you when there's a car immediately to the left or right of you via a voice command so you can avoid making unnecessary collisions.

The co-op campaign makes coordinating a stealthy approach tricky, but adds to the gratification when a plan is well - executed, and players can also team up in Wave Mode and Overwatch, with one spotter and one sniper.

This interest dates back to his youth, when he was a train - spotter and travelled widely throughout Britain by train.

Others have used human spotters to warn when birds are flying too close to the blades.

When they had the school swimming sports day, she was that child's spotter (as that child had to be watched at all times around a swimming pool).