Sprouted Organic Buckwheat Flour,
Sprouted Almond Meal (pesticide free), Organic Mesquite Pod Powder, Micro-Fine White Chia Seed Powder, and Organic Agave Inulin.
Not exact matches
However, if you have diabetes / pre-diabetes and you are including bananas as part of a whole
meal then I would just balance them with some healthy fat (avocados, nuts, etc.) You could have a banana on top of a piece of
sprouted whole grain toast with some
almond butter and that would be a good option.
I like to use a spelt or
sprouted whole wheat, but I think even coconut flour or
almond meal, flax
meal or oats would do the trick.
I couldn't find multi grain flour in bulk so I used
sprouted wheat flour and used 1 1/2 cups and used 1/4 cup
almond meal and 1/4 cup vanilla protein power.
Our first course of the
meal would be a roasted Brussels
Sprout Salad, with Black Pig Bacon, Asian pear, Marcona
Almonds, Aged Sherry Vinegar, and Bohemian Creamery «Capriago», an asiago - style cheese made from goat milk and aged between 8 and 10 weeks.
♥ 3 small - med zucchini, grated, drained (this is about 1 1/2 cups once drained) ♥ 4 brussels
sprouts ♥ 1/2 red onion, diced or grated ♥ 1 can cannellini beans, rinsed and drained ♥ 1 ounce vegan cheese, crumbled ♥ 2 tablespoons flax ♥ 2 tablespoons chia seeds ♥ 2 tablespoons
almond meal ♥ 2 tablespoons sunflower kernels ♥ 1 tablespoon smoked paprika ♥ 1/4 tsp Salt ♥ 1/4 tsp pepper ♥ Tomato Ketchup or sauce of choice ♥ 1/2 avocado ♥ 1 small garlic clove ♥ 1 tsp smoked paprika ♥ Juice of half a lemon ♥ 2 tbsp
almond milk ♥ 1/4 red bell pepper ♥ 2 basil leaves, optional ♥ 2 wholewheat bagels ♥ Suggested Toppings: Avocado, red bell pepper, sliced onion, spinach, etc
1/2 cup
almond meal flour 3 T protein powder (I used this grain - free vanilla protein — in general I recommend a
sprouted grain protein powder.)
1 egg + 1 egg white 1/2 cup oat bran + 2 T
sprouted spelt flour (or substitute
almond meal to keep this recipe gluten - free) 1/2 -3 / 4 cup
almond milk 1 1/2 tsp cinnamon Coconut oil cooking spray
I like to use a spelt or
sprouted whole wheat, but I think even coconut flour or
almond meal, flax
meal or oats would do the trick.
Also, it's worth noting what I'm currently eating: —
Meals: Mostly just consist of 8oz of a protein + some vegetables and olive oil (usually spinach, broccoli, asparagus, brussel
sprouts, etc) + an avocado — Snacks: TONS of nuts (
almonds, cashews, macadamias)
I like to use a spelt or
sprouted whole wheat, but I think even coconut flour or
almond meal, flax
meal or oats would do the trick.
The recipe could be made strictly with
sprouted brown rice flour, but the addition of
almond meal and coconut flour lower the carb count significantly.