Not exact matches
Chocolate Layer Cakes with Black Cherry and Orange Chocolate layers 3 cups nut or coconut milk 6 tablespoons cacao
powder 4 tablespoons cocoa nibs 2 tablespoons vanilla extract 2 tablespoons coconut flakes 1/2 cup coconut oil 1 cup
sprouted pecan butter or
almond butter 3/4 cup sweetener of your choice (I used Jerusalem artichoke syrup) 1/2 cup
almond flour 1 1/2 cups ground flax seeds 3 tablespoons maca
powder (optional) 2 tablespoons lucuma
powder (optional)
It's made from firm
sprouted tofu, cocoa
powder, pure maple syrup, pure vanilla extract, and unsweetened
almond milk.
2 1/2 cups One Degree Organics
Sprouted Spelt flour 3/4 cup sugar 2 1/2 tsp double - acting baking
powder 1/2 tsp salt 1 cup
almond milk 1 tsp pure vanilla extract 1/2 cup oil 2 Tbsp orange zest 1/4 cup fresh orange juice 1 1/2 cups fresh cranberries
2 cups One Degree Organics
Sprouted Spelt Flour 1/3 cup One Degree Organics Quick Oats 1 1/2 tsp double acting baking
powder 1/2 tsp salt 1/4 cup + 2 Tbsp raw cane sugar 1/2 cup cold coconut butter or coconut oil 3/4 to 1 cup
almond or soy milk 1/2 cup raspberries Coarse sugar for sprinkling
Basic Mix 2 cups
almond flour 2 cups
sprouted oat flour 1/2 cup ground rolled oats 1 cup maple syrup
powder pinch of salt
Doughnuts 2 cups cashews — soaked for four hours, or more 1/2 cup Irish moss — thoroughly rinsed and soaked in hot water for at least 10 minutes 1 cup water 1/2 cup raw honey 2 tablespoons maca
powder — optional 1/4 teaspoon salt 2 tablespoons
sprouted pecan butter or other nut butter / oil 2 tablespoons
almonds — ground 3/4 cup flax seeds — ground
Black Sesame Cookies 1 cup
sprouted oat flour 1/4 cup maple syrup
powder 1/4 cup raw
almond butter 1/4 cup date paste 4 tablespoons coarsely ground black sesame seeds
Sprouted Organic Buckwheat Flour,
Sprouted Almond Meal (pesticide free), Organic Mesquite Pod
Powder, Micro-Fine White Chia Seed
Powder, and Organic Agave Inulin.
1 Tablespoon olive oil 1 medium onion, chopped 1 to 2 cloves garlic, minced 3 vegan eggs = 3 Tablespoons ground flaxseed 1/4 cup + 1 Tablespoon water 2 teaspoons ground cumin 1 Tablespoon chili
powder 1 teaspoon dried Mexican oregano (or regular dried is fine) 1 cup low - sodium black beans, drained and pureed 1/4 cup chopped parsley 1/3 cup
almonds, toasted and chopped 1/3 cup sunflower seed, toasted 1 1/2 cups soft bread crumbs (we used 3 slices
sprouted wheat bread) 1 cup oat flour 1 Tablespoon low - sodium soy sauce 1 cup finely grated carrot if frying: flour for dredging olive oil or canola oil for frying
Ingredients, Nut Butter Buddha bar: (* Organic) Complete Protein Blend (
Sprouted Whole Grain Brown Rice Protein *, Pea Protein), Brown Rice Syrup *, Tapioca Syrup *, Chocolate Liquor, Cane Sugar *,
Almonds, Date Paste *, Dried Cherries (Cherries, Sunflower Oil), Cocoa Butter, Brown Rice Crisps, Agave Syrup *, Vega Blend (Vitamins & Minerals: Potassium Phosphate, Calcium Phosphate, Magnesium, Iron, Vitamin C, Zinc, Iodine, Molybdenum, Vitamin A, Niacin, Vitamin E, Copper, Selenium, Manganese, Biotin, Calcium Pantothenate, Thiamin, Riboflavin, Vitamin B6, Vitamin B12, Chromium, Vitamin D2, Folate, Greens: Alfalfa Grass, Spinach, Broccoli, Kale, Berries: Extracts of Grape Seed, Maqui Berry, Goji Juice, Acai Berry, Pomegranate Seed, Mangosteen, Probiotics: L. Acidophilus LA - 14, B. Bifidum BB - 06), Vega SaviSeed (Sancha Inchi) Oil, Inulin (From Chicory Root), Buckwheat, Cocoa
Powder, Chia Seeds, Natural Coconut Flavor, Hemp Seeds, Organic Vanilla Extract, Sunflower Lecithin, Sea Salt, Natural Cherry Flavor.
Crumb Topping: 1/2 cup One Degree Organics
Sprouted Spelt Flour 1/2 cup walnuts, coarsely chopped 1/3 cup raw cane sugar 1 Tbsp grated orange zest 1/2 tsp cardamom 4 Tbsp margarine Cake: 2 cups One Degree Organics
Sprouted Spelt Flour 2 tsp baking
powder 1/4 tsp salt 1 1/4 tsp cardamom 2/3 cup raw cane sugar 2 Tbsp grated orange zest 8 Tbsp margarine, melted 1 cup vegan milk (
almond, coconut, soy) 1 1/2 tsp vanilla extract
Blanched
Almond Flour Organic
Sprouted Whole Grain Brown Rice Flour Coconut Flour Tapioca Flour Arrowroot Aluminum free baking soda Aluminum free baking
powder Pure vanilla extract, or make your own Pure vanilla
powder Organic, 70 % dark chocolate and chocolate chips Organic cocoa
powder Unsweetened shredded coconut
Ingredients: Raw local honey,
sprouted Organic
almonds, unrefined Organic coconut oil, raw Organic Peruvian cacao
powder, vanilla, Organic Saigon cinnamon, Himalayan pink salt, Organic cayenne pepper.
Each bar has a base of raw honey and virgin coconut oil, with the addition of cocoa
powder, Himalayan pink salt, and either
sprouted almonds OR shredded coconut.
Ingredients: Raw local honey,
sprouted Organic
almonds, unrefined Organic coconut oil, Organic Dutch alkalized cocoa
powder, vanilla, Himalayan pink salt.
Ingredients: Raw local honey,
sprouted Organic
almonds, unrefined Organic coconut oil, raw Organic Peruvian cacao
powder, vanilla, Himalayan pink salt.
Dry: 2 cups One Degree Organics
Sprouted Spelt Flour 2 tsp cinnamon 1/2 tsp ginger 1/4 tsp nutmeg 1/8 tsp cloves 1 tsp baking
powder 1 tsp baking soda 1/2 tsp salt Wet: 1 can (15 oz) organic pumpkin puree 1/3 cup coconut oil, melted 3/4 cup maple syrup 1/2 cup vegan milk (coconut,
almond, soy) 2 tsp lemon or lime juice 1 tsp vanilla Frosting: 1 cup full - fat coconut cream, chilled 3 Tbsp maple syrup 1 tsp vanilla bean paste
I used 1 3/4 C
Sprouted Spelt Flour, 1/2 C honey to replace all sugar, browned butter, 1/2 C raw cocoa
powder, 1/2 tsp vanilla, 1/2 tsp
almond extract and replaced buttermilk with raw soured milk... pre-bake, topped with coarse Celtic Sea Salt and handful of uber dark chocolate chips ~ cus that is just how I do things... EXCELLENT!
Dough 8 cups
sprouted oat flour 2 cups maple syrup
powder 1 cup raw
almond butter OR raw cacao butter 1 cup date paste 1/4 cup vanilla extract 1/4 cup plus 2 tablespoon purified water
1/2 cup
almond meal flour 3 T protein
powder (I used this grain - free vanilla protein — in general I recommend a
sprouted grain protein
powder.)
Super Smoothie: 1 cup (approximately)
almond milk or any milk you like + 1 handful baby spinach or mixed dark leafy greens + 1 scoop of your favorite protein
powder (try to avoid protein
powders with lots of additives and sugar - link to my top 5 favorites) + 1 Tablespoon peanut butter or
almond butter + 1/2 cup berries (frozen or fresh) + 1/2 cup
sprouted grain cereal (link so you know what to look for)
1/3 cup
almond milk 1/3 cup egg whites (for vegan option: add 1/4 additional
almond milk, and 1/2 scoop protein
powder — the chia seeds will hold the batter together) 1/4 fresh orange, juice of 1 T vanilla 1 T chia seeds 1 tsp cinnamon sprinkle of sea salt 4 slices GF or
Sprouted Grain Bread
2 heaping tsp Warrior Force plain protein
powder 1 tsp milled chia seeds (you can also grind whole chia seeds in the coffee grinder) 1/2 tsp cinnamon 1/4 tsp cardomom 1/4 tsp nutmeg 1/2 tsp vanilla 1/4 cup unsweetened
almond milk 4 slices GF or
Sprouted Grain bread Strawberries, lavender if desired for garnish
1 cup
almonds (walnuts or other nut of your choice — try to find
sprouted nuts if you can) 1/2 cup raw cacao
powder 1 - 1 1/2 cup pitted dates (I use medjools) 1/2 tsp sea salt 1/4 cup cacao nibs
1 packet (or about 1/2 cup) vanilla whey protein
powder, included and measured in with 1 1/2 cups of spelt flour (* 8/21/14 update, I'd suggest using
sprouted spelt flour, or a gluten free flour blend) 2 tsp baking
powder 1 tsp salt 1/2 tsp cinnamon 1/4 cup or half a stick of Earth Balance buttery sticks, melted (* 8/21/14 I'd suggest using real, grass - fed butter or coconut oil) 1/2 cup vanilla
almond milk 1 egg 3/4 one large apple, grated — skin on 1 cup fresh blueberries
Made with
sprouted almonds (so they're easier to digest), cacao
powder, dates, and a few other natural ingredients, these offer indulgence without the sugar crash — there are only seven grams of sugar in two.
1 1/2 cups unsweetened
almond milk 1 scoop SFH Vanilla Protein
Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I
Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein
powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I
powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and
Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I used)
1 packet / 1 scoop chocolate protein
powder 2 tsp cacao
powder 3/4 cup
almond milk 2 T ground flaxseed 1/4 tsp vanilla 2 T water (optional — see how your batter is first) 4 slices GF or
Sprouted Grain Bread
Being mindful of my nutrient intake throughout the day is why I always have a
sprouted vegan protein
powder on hand — to make sure I've got a good quick shake I can pound on the go, usually with a piece of fruit and some
almond milk.
We recommend eating extra servings of the following foods: Acai Berries
Almonds (raw) Artichokes Avocados Blueberries Blackberries Broccoli Brussels
Sprouts Cacao nibs or Cacao
powder Cashews (raw) Chia Seeds Chlorella Cucumbers Goji Berries Grass fed... Read More»
Dates, Alkalising Greens PH7.3 Blend (22.2 %)[Certified Organic barley grass juice (5 %) *, Certified Organic wheat grass juice (5 %) *, Carrot, Apple fibre pectin, Lime, Pineapple, Apple, Kiwifruit, Prebiotic fibre (Fructooligosaccharides), Lemon, Calcium citrate, L - Glutamine, Green Capsicum, Prebiotic fibre (Inulin), Broccoli
sprouts, Certified Organic broken cell chlorella (2.5 %) *, Magnesium citrate, Broccoli, Potassium bicarbonate, Guar gum, Brown seaweed extract (Fucoidan), Spinach, Bromelain, Daikon radish
sprouts, Celery, Alfalfa
sprouts, Parsley, Probiotic culture blend [1 million cfu / serve (Lactobacillus acidophilus, Bifidobacterium bifidum, Bifidobacterium lactis, Bifidobacterium longum)-RSB-, Dandelion leaves extract, Withania extract, Certified Organic spirulina (0.5 %) *, Asparagus, Cucumber, Kelp extract, Aloe vera extract, Siberian ginseng extract, Shitake mushroom extract, Maitake mushroom extract, Stevia extract, Chlorophyll, Black pepper extract],
Almond butter, Raw
almonds, Banana fruit concentrate, Cacao
powder (4.2 %), Pepitas, Coconut chips, Chia seeds, Natural orange oil, Natural dark chocolate flavour, Natural peppermint oil.
Optional Extras at my house: raw
almonds, walnuts, cashews, sunflower seeds or pumpkin seeds, hemp hearts, maca, GreenSmoothieGirl protein
powder, GreenSmoothieGirl Tri - Omega Blend, GreenSmoothieGirl
Sprouted Flax, raw cacao
powder.
Honey Mama's bars are made using only five whole food, nutrient - rich ingredients (raw honey, cacao
powder, coconut oil, Himalayan pink salt, and either
sprouted almonds or shredded coconut.
millet toast / / lentil salad / / pistachios and
almonds banana and peanut butter triangles / / walnuts and
almonds / / mahi mahi salad black - eyed pea salad / / millet toast / / pumpkin seeds and pistachios mahi mahi salad / / pistachios / /
sprouted rye bread tuna salad / / corn tortillas with humus and cucumber / / walnuts and
almonds tempeh with vegan caesar dip / / frozen cashew milk with Nuzest protein
powder, pumpkin pie spice, and whey crunchies veggie quinoa / / Gem wraps with cream cheese and spinach protein ice cream / / Raw Food Central snack mix snickerdoodle Buff Bake
almond butter / / apple slices cinnamon raisin millet bagel / / thai peanut salmon kelp noodles / / roasted broccoli thai basil chicken stir - fry with coconut rice sardine salad / / crackers / / roasted broccoli and brussels
sprouts / / Raw Food Central flax crackers homemade french fries / / roasted veggies / / pear with cheese / / toasted protein bun mahi mahi over sautéed veggies / / homemade tortillas / / purple sweet potato / / roasted veggies mom's chicken noodle soup / / B Free brown roll
Ingredients: Raw local honey,
sprouted Organic
almonds, unrefined Organic coconut oil, raw Organic Peruvian cacao
powder, vanilla, Organic Saigon cinnamon, Himalayan pink salt, Organic cayenne pepper.
Each bar has a base of raw honey and virgin coconut oil, with the addition of cocoa
powder, Himalayan pink salt, and either
sprouted almonds OR shredded coconut.
Ingredients: Raw local honey,
sprouted Organic
almonds, unrefined Organic coconut oil, Organic Dutch alkalized cocoa
powder, vanilla, Himalayan pink salt.
Category: Blog Tags: cacao - nectar, coconut, Dutch - process cocoa, nutrition, peruvian raw cacao
powder, raw honey, refrigerated,
sprouted almonds, super foods, whole food
Ingredients: 3/4 cup (12 TBL) organic butter, softened (from grassfed cows preferred) 3 TBL unrefined sugar (sucanat, rapadura, palm sugar, or even maple syrup) 1 - 1/2 teaspoon organic pure vanilla extract 1 TBL organic pure
almond extract 2 cups flour of choice (I use 1 - 3/4 c. blanched
almond flour and 1/4 c.
sprouted brown rice flour OR 1/4 c. coconut flour) 1/2 teaspoon unrefined sea salt 2 cup finely chopped pecans About 1/4 cup organic
powdered / confectioners sugar for rolling - it's just a dusting