Sentences with phrase «squat jumping jack»

Not exact matches

Repeat five times, for a total of 100 push - ups, 250 squats and 300 jumping jacks — all in 20 minutes or less.

On days two, four and six, do the following routine instead: 20 push - ups (on knees is fine), 50 squats (with weight, if you want) and one set of 60 jumping jacks.

One routine, for example, might include thirty seconds of jumping jacks, crunches, jogging in place, squats, pushups, and a plank.

Bursts of exercise during the work day: such as jumping jacks, squats, calf raises.

Smurf Jacks, squatting like a catcher and doing jumping jacks in said sJacks, squatting like a catcher and doing jumping jacks in said sjacks in said squat.

Begin by warming up indoors for about 10 minutes with a dynamic warm - up; for example, jumping jacks, jogging in place, squats, or jump squats.

We pick trees to run back and forth to, sprinting, jumping, zig - zagging, etc.; we use the field as a place to do drills, like jumping jacks, squats, lunges and more.

This can also challenge their memory and math skills if you tell them a series of exercises to do such as «20 jumping jacks, 10 squats, and 5 leg lifts on each side».

Teach them how to do jumping jacks, squats, leg lifts, somersaults, stretches etc..

Try doing a few sit ups, squats, arm rolls, or jumping jacks before you get into bed - that will get your blood flowing and warm you up!

Here are the moves: Start of each quarter: 5 pushups First down: 10 alternating lunges Time out: 20 mountain climbers Commercial break: 10 jumping jacks Touchdown: 7 burpees Halftime show: 1 - minute wall squat

If you want to turn this into a fat - burning drill, add in a 30 - second interval of your favorite cardio moves — like jumping jacks, jogging in place, and squat - jumps — before switching legs.

If you're not New York or L.A. - based (or just aren't in the mood for a class), cardio exercises like running, jumping jacks, squats, and down - dog push - ups will help you sweat off the sweet potatoes and pie.

You can also incorporate some toning exercises every few minutes, like jumping jacks, walking lunges, squats, or squat jumps, suggests Kirsch.

To help you get the body of your dreams, we've created a beginner's version of the Tabata protocol with a few basic yet highly effective exercises that will blast that extra fat on your thighs and stomach in only a few weeks: bodyweight squats, jumping jacks, lunges and push - ups.

Jumping Jacks Planks Side plank Push - ups Push - ups with rotation Crunches Squats Step - ups onto a chair Dips Wall Sit Running in place Lunges

Thursday — upper body plus bodyweight circuit training to finish e.g. as many rounds as possible in 20 minutes of 5 pull ups, 10 press ups, 15 squats and 20 jumping jacks

As with any workout, you should first prepare by warming up for 5 to 10 minutes with jumping jacks, jumping stars, jumping squats, burpees and some light cardio for 5 minutes.

I take simple moves like jumping jacks and squats, and tweak them using variations on speed, repetition, and form,» wrote Coss Marte, who lost 70 pounds in six months.

such as push - ups, bodyweight squats, sit - ups, pull - ups and jumping jacks.

Squat down and jump up to a jack, landing in the sumo position.

One very basic HIIT workout we give our clients and athletes on the go is a quick bodyweight speed session 10 - 20 rounds (pending on time and ability level) of 10 seconds of work 30 seconds of rest alternating between Speed Jacks (jumping jacks), Push Ups, Body Weight Squats / Squat JJacks (jumping jacks), Push Ups, Body Weight Squats / Squat Jjacks), Push Ups, Body Weight Squats / Squat Jumps.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then do 5 plank jacks by jumping feet both out at the same time to wide legs and then back in to center.

20 Squats 20 Jump Lunges 20 Squats 20 Explosive Jumping Jacks 20 Squats 20 Passing Ball with Swiss ball 20 Squats 20 123 Push Ups 20 Squats 20 Knee to Elbow Double Twist Crunch 20 Squats 20 Hamstring Curls with Swiss ball 20 Squats 20 Lateral Side Lunges 20 Squats 20 Mountain Climbers 20 Squats 20 Butt Lift Toe Touch 20 Squats

• Prisoner Squat — 10 reps • Jumping Jacks — 40 reps • Pushup — 12 reps • Split Squat — 10 reps per side • Stick - up — 10 reps

The thing that I wanted to ask you is, if I do some home workouts as the ones shown here like jumping jacks, squats, skii steps, etc. do you think it would be enough for me to keep losing weight?

There are some cardioish jump squats, jumping jacks, mountain climbers etc, but also compound moves with dumbbells.

Group B did 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers or squat thrusts) with 10 seconds of rest between rounds.

Circuit Training 10 reps of 10 exercises without rest = one circuit then rest for 30 seconds and repeat for three circuits in all — Free squats, standard press up, pull up, crunch, triceps pres up, squat thrust, chin up, sit up, jumping jacks, incline press up.

Do some pushups, jumping jacks, bodyweight squats, yoga, I don't care!

Examples of how to boost your heart rate include doing squats to fatigue, push ups to fatigue, jumping jacks, jump roping, sprinting, jumping on a trampoline, jump squats, jumping or stepping onto a platform, burpees, and more.

These are essentially jumping jacks in a squatting position.

A few examples of stationary cardio are squats, lunges, jumping jacks, squat jumps, burpees, and wall sits.

Think pushups, jumping jacks, squats, lunges, no equipment, and only a few minutes to push it hard before your show is back on!

Jumping Jacks (with rope)-- 30 seconds 20 Jump Squats Slams with Jump — 30 seconds 20 Push - ups 30 Seconds Step - Up (fast) 10 Burpees Slams with Jump lunge — 30 seconds

Twelve exercises make up the 7 - Minute Workout, including jumping jacks, wall sits, push - ups, abdominal crunches, chair step - ups, squats, triceps dips on chair, planks, high knees running in place, lunges, push - up and rotations, and side planks.

Each circuit uses jumping jacks, prisoner squats, easy push - ups, and planks to prepare the muscles for more difficult exercises.

Get your heart rate up and muscles warm first by doing a dynamic warm - up of jumping jacks, lunges, bodyweight squats, hip raises, push ups, leg swings, jumps, etc..

Exercise choices included burpees, mountain climbers, jumping jacks, or squat thrusts.

Jumping Jack Squat Perform a regular jumpinJumping Jack Squat Perform a regular jumping jJack Squat Perform a regular jumpingjumping jackjack.

Alternate between regular jumping jack and the squat jack.

Burpees Jumping Jacks High Knee Jogging Jump Squats Ice Skaters Push Ups Tuck Jumps Of course, the list is up to you, and if needed write it on a whiteboard or piece of paper you can see at all times.

Squat Jack with Scoop For the low body, think jumping jacks in a squat posiSquat Jack with Scoop For the low body, think jumping jacks in a squat posisquat position.

You can't get into a rhythmic sequence of movement and crank out hundreds of jumping jacks or squats in the rep ranges of 30 - 40.

Think burpees, push ups, squats, jumping jacks etc..

Walk steps, get on the treadmill or do jumping jacks or squats for 15 minutes.

Wildman Training workout 2,500 — 250 burpees, 1,000 jumping jacks, 250 crunches, 250 squat thrusts, 500 bodyweight squats, 250 pushups in 33:24 seconds.

Cardio exercises like running and jumping jacks to bootcamp - style squats and down - dog push - ups will help you sweat off the sweet potatoes and pie.

The next circuit uses bodyweight squats, modified pushups, jumping jacks, and stability ball jackknives.

You could use a treadmill, elliptical, bike, run outside, jumping jacks or other plyometric moves like jumping lunges or squat hops.