Sentences with phrase «squat jumps x»
Squat jumps x 15 Tips: Stay as upright as possible.
http://www.womenshealthandfitness.com.au/ Not exact matches
Sarah's Killer Cardio Circuit: Complete the following as fast as you can: 20 x push - ups 20 x burpees 20 x TRX rows (pull - ups) 20 x squat press 20 x box or squat jumps 20 x mountain climbers 20 x medicine ball sit - ups 20 x medicine ball slams «Depending on level of fitness, this might be enough.
180 Degree Burpees (no pushup) x 20 Deadlift — left x 20 Deadlift — right x 20 Dynamic Squat with One arm Dumbbell Press, alt arms x 20 Dumbbell Row Pushups x 20 Crunches with Hand to hand Dumbbell Passes x 20 Jump Lunges x 20 Sandbag Swings x 20 Barrier Jumps x 20 Russian Twist with Dumbbell x 20
B1: Air Squat — 7 rounds x 10 reps B2: Lunges — 7 rounds x 5 reps each leg B3: Jumping Lunges — 7 rounds x 5 reps each leg B4: Jumping Squats — 7 rounds x 5 reps B5: Run 200m — 7 rounds Rest 60 seconds between rounds.