Not exact matches
Of course, there's a time and place to
stand up and tell the world about them, but sometimes you've got ta
keep those babies close to your
chest for a while.
Keep your core engaged and
chest lifted as you lunge down, then press back
up through your
standing heel to rise.
Starting Position:
Stand with your feet shoulder width apart,
keep your
chest up, and hold a barbell in both hands across...
Stand with feet a bit further than shoulder width apart, bending knees slightly and
keeping your
chest up.
Keeping your lower back flat and
chest forward, push through your heels to extend your hips and
stand back
up with the ball.
With kettlebell hanging between your legs, use your arms as a pendulum, and swing the bell to
chest - to - eye level by thrusting with your hips while
keeping your core tight as you
stand up straight.