Sentences with phrase «standing abductor»

Standing Abductor Lift — Place the band just above your ankles.

Not exact matches

Last but not least some extra exercises that came as some runner ups were L - Sits, L - Sit Iron Crosses, Handstands Push ups, Squatting on the ends of the barbells for instability, and abductor adductor exercise in which you stand on the ends of the barbells and while using a spotter, spread your legs using abduction, and then squeeze your feet back together to a stand.

For Hack Squats, Romanian Deadlifts, Lying Leg Curls and Leg Abductors, Dwayne Johnson uses 12 reps. To finish his legs workout, The Rock works his calves with both standing and seated calf raises.

In medicine, we test the function of the hip abductors by having the patient stand on one leg in the «Trendelberg Test.»

Next, I use sequential muscular engagement to lift the back leg in Revolved Half Moon Pose, beginning with the hip abductors of the standing leg.