Sentences with phrase «standing knee raises»

Standing knee raises and standing hip abduction exercises (10 repetitions of each, three to four times each day) are a great way to increase range of motion and flexibility.

Not exact matches

Just as the song begins to fit into a niche, it stops to breath, leaving nothing but the piano line and then some choir - y organ as the lyrics begin to confess, And here I stand a broken man / If I could I would raise my hands / I come before you humbly / If I could I'd be on my knees / Come lay down your head upon my chest / Feel my heart beat feel my unrest / If Jesus could only wash my feet / Then I'd get up strong and muscle on.

When quarterback Carlyle Holiday took a knee, and then stood and raised his arms and face to the sky, he summoned a sea of green onto the field — fans coming from every direction, many wearing T - shirts that read return to glory.

Raised on the knee of science — her father taught her and her two brothers from a young age about geology, physics, and natural history — Alice Ting now stands firmly on her own two feet among the faculty at MIT's Chemistry Department, where her objective is to «simultaneously harness the power of genetics and the power of chemistry» using new technologies developed in her lab for imaging protein trafficking, protein - protein interactions, and enzymatic activity.

Step - Up With Knee Raise: Face a step or bench and stand with your torso upright and your shoulders down and back.

Inhale as you slowly round back up to standing, then raise your left knee and arms to begin the sequence on the other side.

Then bend the standing knee slightly and crunch both your arms and raised leg in towards your torso.

Press into your left foot to come to standing one - legged on the bench while quickly raising right knee to chest level.

Plate / dumbbell / barbell front raise With the weight in your hands, stand with your feet about shoulder - width apart, slightly bent knees, and a tight core.

You can also do this standing, raising knees up to the side of your body for a great oblique burn.

This is an awesome move that will get your heart rate up, and simultaneously work your core and different muscles through the standing and knee raise legs.

Stand with feet at shoulder width and press the weight overhead while raising the opposite knee above your hips.

My power tower is a single, sturdy, free standing piece of equipment that allows me to perform a variety of pull ups, chin - ups, dips, knee raises and pushups, my power tower will even hold my feet when I do my old school military sit - ups!

Substitute Standing straight leg raises and Power Jacks for High Knee and Power Jacks.

Exercises with the knees locked, such as standing calf raises, work the gastrocnemius.

So every time you are doing standing calf raises, use a full vary of motion and promise you keep a straight knee during the course of the set.

You can't perform standing calf raises while not bending your knees, or seated calf raises while not mistreatment your arms to tug the burden up.

Exercises with the knees locked (legs straight), such as single - leg standing dumbbell calf raises, work the gastrocnemius.

Do standing calf raises with a slightly bent knee that changes the stress to the soleus muscle and flexors, taking it distant from the gastric.

Incline situps 2 - 3 x 30 Incline knee raises 2 - 3 x 30 Bench presses 3 x 10 - 12 Lat pulldowns 3 x 10 - 12 Seated dumbbell presses 3 x10 - 12 Lateral raises 3 x 10 - 12 Pushdowns 3 x 10 - 12 Standing dumbbell curls 3 x 10 - 12 Leg extensions 3 x 12 - 15 Leg curls 3 x 10 - 12 Dumbbell squats 3 x 10 - 12 Dumbbell stiff - legged deadlifts 3 x 10 - 12 Standing calf raises 3 x 10 - 15

Stand in middle of dip station and squat into a deep squat and then grasp handles of dip station and lift yourself off ground and bring knees up towards chest as high as you can, then lower legs, release handles and squat low again and continue alternating doing knee raises and squats.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

In the wall press, the subjects stood adjacent to a wall with the wall - side (left) leg slightly raised off the ground, while concurrently maximally pushing their left knee, leg and ankle against the wall.

Exercises with the knees locked (legs fully straight), such as standing barbell calf raises, work the gastrocnemius.

Leg Press — 5 sets \ 15, 12, 10, 8, failure Leg Extension — 5 sets \ 15, 12, 10, 8, failure Seated Ham Curls — 5 sets \ 15, 12, 10, 8, failure Standing Calf Raises — 5 sets \ 15, 12, 10, 8, failure Seated Calf Raises — 5 sets \ 15, 12, 10, 8, failure Cable Crunches — 4 sets \ 25 reps Captains Chair Knee Ups — 4 sets \ 25 reps Hanging Leg Lifts — 4 sets \ 25 reps

Side Lunge to Knee Raise Start standing with one weight at each shoulder.

Begin standing on the left leg and raise the right knee up until the upper thigh is parallel to the floor, if possible.

To do the cross crawl, stand up and begin marching in place, raising the knees really high.

The plywood support board I have is heavy and I alternate between resting it on my knee and on my easel which can be lowered or raised easily for standing or sitting at.