Not exact matches
I was a little nervous because my
bananas were frozen solid when I
started blending the wet ingredients..
Blended with frozen berries and a
banana, and topped with fresh fruit, granola, chia seeds, and coconut, this Instagram - worthy breakfast is the ultimate
start to your day.
With the warming flavors of cinnamon and nutmeg, the sweetness from the
bananas, the caramel undertones from the coconut sugar and the heartiness of the quinoa + oat
blend, I wish every day
started with these quinoa breakfast bars.
So first we're going to
start with ice cubes because I've found that ice is the only ingredient capable of cutting the overly dense texture that results when you try to
blend frozen
bananas into a creamy treat.
On Friday, I had a short work day but still
started out before 5 AM so I kept my first Sunwarrior meal replacement meal as simple as 1 scoop of Mocha Illumin8
blended with 1 frozen
banana, 2 cups of unsweetened almond milk and a teaspoon of turmeric.
Blend for 1 - 2 minutes, or until
bananas have
started to combine.
1 large handful of fresh or frozen spinach 1 - smallish handful frozen mango (can sub 1/2 frozen
banana) 1 / 2 - cup frozen blueberries 3 - 4 chunks of pineapple (frozen or fresh) Enough water (or coconut water) to
blend, I usually
start by covering about half the dry ingredients and add more water as needed - I like it thick!
Here are a couple ideas for delicious post-workout smoothies that will kick
start your recovery process: Chocolate Banana —
blend together 1 cup water, 1/2 cup milk (I prefer raw grass - fed milk for max health benefits), one and a half frozen
bananas, 2 tbsp organic maple syrup, and 30 grams chocolate whey protein powder — 38 g prot, 72 g carb, 1.5 g fat, 450 calories.
Or jump
start your day with this green smoothie
blend of spinach, celery, dates,
banana, almond butter, hemp protein and rice milk!
It
starts with frozen
bananas blended with cacao powder and almond butter.