Sentences with phrase «start by bending your knees»

Burpee Box Jumps How to: Start by bending your knees slightly and exploding up onto a box like a traditional box jump (a).

Don't start by bending the knees!

Not exact matches

With the kid on your knees face to you, put your feet up on a chair and rest your hands on the edge of another one, and start exercising by bending your elbows and returning to the starting position.

Rather than pick them up when they start to fuss, help them learn to sit down by gently bending their knees and supporting their weight until they reach the floor safely.

Pull the ball towards your chest by slowly bending your knees, then slowly return to the start position by straightening your legs.

How to do it: Start by standing with your feet hip - width apart, knees bent slightly, and you hands up in front of you — palms facing away from your body.

Start by stepping your feet wide apart and bend both knees, lowering your torso into a wide squat.

Start by lying on your back, knees bent and feet hip - distance apart.

Starting off with the right knee bent back in half of Virasana, lift the leg by pulling the head of the thigh bone into the hip socket and activating the pelvic floor.

Start by laying on your back with your knees bent and feet hips - width distance apart, drawing your heels in toward your sit bones.

Start this breathing exercise by lying on your back with knees bent and feet hip - width apart.

If this proves to be impossible at the moment, start by keeping your feet on the floor and bending your knees.

Start by sitting tall with your knees bent and feet flat on the floor.

Start by sitting on the ground and bending the left knee so it points forward.

Start by standing tall before bending your knees and swinging both arms back.

Step 1: Start in a lying position with your knees bent, roll over and pick up the kettlebell with both hands, holding it by the «ball» of the kettlebell.

You want to start by bending slightly at the waist with the hips and knees slightly flexed.

Start by holding the barbell at your hips, keeping your shoulders back with a slight arch in your back, and a slight bend in the knees with your feet shoulder - width apart.

Return back to the start position by bending the knee and then extending the hip until the foot is on the floor again.

By bending the knees, you put the pressure on your legs and start moving the rod towards and from the chest.

Start by lying on the floor, with the knees comfortably bent.

Rocking Lunge — Begin this warmup by taking a deep lunge bringing your left leg forward and both knees slightly bent as your starting position.

For this pain - relieving stretch, start by lying on your back with one leg straight and the other bent at the knee.

Start to lower your body back as far as you can by pushing your hips back and bending your knees and pushing your body weight into your heels.

Again, you can start with your knees bent but you want to work toward straight legs, and you can add weight by snatching a dumbbell in between your feet.

It's important that you start with your hips back, and not by bending your knees.

Start by sitting into your sit bones and bend the knees if needed.

The performer starts leaning over without bending the knees, bending progressively with each whip, finishing by kneeling on the rug.