Sentences with phrase «start lying on your back»

Start lying on your back next to a doorway, and raise both legs up into the air so that they are approximately at a 90 degree angle with the floor.

Single - Leg Straight - Leg Stretch Start lying on your back and lift your head, neck, and shoulders up.

Single - Leg Circles Start lying on your back and lift your right leg up and keep your body still as you make 8 clockwise circles, then 8 counter-clockwise.

Start lying on your back and use your abdominals to lift your legs overhead into a plow pose.

Start lying on your back with your knees bent and your feet flat on the mat.

The Hundred Start lying on your back and lift your legs 45 degrees off the mat and lengthen out through your arms as you lift your head, neck, and shoulders off the floor.

Start lying on your back and cross one leg over the other, creating a «4.»

Not exact matches

«On atheists being afraid of the power of the church, so a hundred years ago or so, they started calling themselves scientists, and spreading around lies they claimed as facts, backed up with statistics to complicated for the average man to verify for himself.

This is an incredibly difficult question to answer for a variety of reasons, most importantly because over the years our once vaunted «beautiful» style of play has become a shadow of it's former self, only to be replaced by a less than stellar «plug and play» mentality where players play out of position and adjustments / substitutions are rarely forthcoming before the 75th minute... if you look at our current players, very few would make sense in the traditional Wengerian system... at present, we don't have the personnel to move the ball quickly from deep - lying position, efficient one touch midfielders that can make the necessary through balls or the disciplined and pacey forwards to stretch defences into wide positions, without the aid of the backs coming up into the final 3rd, so that we can attack the defensive lanes in the same clinical fashion we did years ago... on this current squad, we have only 1 central defender on staf, Mustafi, who seems to have any prowess in the offensive zone or who can even pass two zones through so that we can advance play quickly out of our own end (I have seen some inklings that suggest Holding might have some offensive qualities but too early to tell)... unfortunately Mustafi has a tendency to get himself in trouble when he gets overly aggressive on the ball... from our backs out wide, we've seen pace from the likes of Bellerin and Gibbs and the spirited albeit offensively stunted play of Monreal, but none of these players possess the skill - set required in the offensive zone for the new Wenger scheme which requires deft touches, timely runs to the baseline and consistent crossing, especially when Giroud was playing and his ratio of scored goals per clear chances was relatively low (better last year though)... obviously I like Bellerin's future prospects, as you can't teach pace, but I do worry that he regressed last season, which was obvious to Wenger because there was no way he would have used Ox as the right side wing - back so often knowing that Barcelona could come calling in the off - season, if he thought otherwise... as for our midfielders, not a single one, minus the more confident Xhaka I watched played for the Swiss national team a couple years ago, who truly makes sense under the traditional Wenger model... Ramsey holds onto the ball too long, gives the ball away cheaply far too often and abandons his defensive responsibilities on a regular basis (doesn't score enough recently to justify): that being said, I've always thought he does possess a little something special, unfortunately he thinks so too... Xhaka is a little too slow to ever boss the midfield and he tends to telegraph his one true strength, his long ball play: although I must admit he did get a bit better during some points in the latter part of last season... it always made me wonder why whenever he played with Coq Wenger always seemed to play Francis in a more advanced role on the pitch... as for Coq, he is way too reckless at the wrong times and has exhibited little offensive prowess yet finds himself in and around the box far too often... let's face it Wenger was ready to throw him in the trash heap when injuries forced him to use Francis and then he had the nerve to act like this was all part of a bigger Wenger constructed plan... he like Ramsey, Xhaka and Elneny don't offer the skills necessary to satisfy the quick transitory nature of our old offensive scheme or the stout defensive mindset needed to protect the defensive zone so that our offensive players can remain aggressive in the final third... on the front end, we have Ozil, a player of immense skill but stunted by his physical demeanor that tends to offend, the fact that he's been played out of position far too many times since arriving and that the players in front of him, minus Sanchez, make little to no sense considering what he has to offer (especially Giroud); just think about the quick counter-attack offence in Real or the space and protection he receives in the German National team's midfield, where teams couldn't afford to focus too heavily on one individual... this player was a passing «specialist» long before he arrived in North London, so only an arrogant or ignorant individual would try to reinvent the wheel and / or not surround such a talent with the necessary components... in regards to Ox, Walcott and Welbeck, although they all possess serious talents I see them in large part as headless chickens who are on the injury table too much, lack the necessary first - touch and / or lack the finishing flair to warrant their inclusion in a regular starting eleven; I would say that, of the 3, Ox showed the most upside once we went to a back 3, but even he became a bit too consumed by his pending contract talks before the season ended and that concerned me a bit... if I had to choose one of those 3 players to stay on it would be Ox due to his potential as a plausible alternative to Bellerin in that wing - back position should we continue to use that formation... in Sanchez, we get one of the most committed skill players we've seen on this squad for some years but that could all change soon, if it hasn't already of course... strangely enough, even he doesn't make sense given the constructs of the original Wenger offensive model because he holds onto the ball too long and he will give the ball up a little too often in the offensive zone... a fact that is largely forgotten due to his infectious energy and the fact that the numbers he has achieved seem to justify the means... finally, and in many ways most crucially, Giroud, there is nothing about this team or the offensive system that Wenger has traditionally employed that would even suggest such a player would make sense as a starter... too slow, too inefficient and way too easily dispossessed... once again, I think he has some special skills and, at times, has showed some world - class qualities but he's lack of mobility is an albatross around the necks of our offence... so when you ask who would be our best starting 11, I don't have a clue because of the 5 or 6 players that truly deserve a place in this side, 1 just arrived, 3 aren't under contract beyond 2018 and the other was just sold to Juve... man, this is theraputic because following this team is like an addiction to heroin without the benefits

After promising Theo Walcott that his future lies as a main striker in an effort to get the Englishman to sign a new contract extension, Le Prof could give Theo a big vote of confidence by starting him in this crucial match, but will he rely once again on Giroud proving that he can bounce back once again?

Week.3: your baby will start to move much more and you should encourage them to stretch out and eel their limbs by lying them on a play mat on either their front or back; if the mat has noises and lights, this will encourage them to respond to them and turn their head towards them.

You may start to notice that babies try to roll over when they lying on their front or back and they will lift their head and start to look around when they are in this position; as they practice moving more, the strength in their leg and arm muscles will increase and they will start to move more easily and support themselves in certain positions.

Disappointed by the medicalisation of birth and unnecessary intervention in hospitals, where labouring women were made to lie on their back, she started to advocate the use of movement and gravity to help labour and birth.

The one position your caregiver is likely to warn you against, starting at mid-pregnancy, is lying flat on your back.

Lie the baby down on his back, then start rubbing his tummy with circular clockwise motion and then pull your hand down the curve of his belly.

While the baby is lying on his back, start moving his legs back and forth, imitating bicycle riding.

However, after a few minutes on her tummy, she starts bawling as she wants to go back to lying on her back.

-- Start by lying on your back.

Starting Position: Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

At the start of my first class, in an effort to assuage some of the anxiety I sensed, I gave my yogis this brilliant little tidbit: «Even if you're just lying on your back and focused on your breathing, you are practicing yoga.»

Start movement lying flat on your back with your heels resting on the top of the balance ball.

Start by first lying comfortably on your back.

Start by lying on your back, knees bent and feet hip - distance apart.

If this your first attempt at a blended orgasm, start out lying on your back, allowing your partner to penetrate you while you or they simultaneously stroke your clitoris.

Start by lying down on your back and holding a barbell over your chest.

Start by lying on the ground with a rolled - up towel under your lower back, then alternate leg lifts to activate your core muscles.

Start by lying flat on your back.

Start this breathing exercise by lying on your back with knees bent and feet hip - width apart.

You're finally starting to show and while that makes you adorable in your maternity clothes it also means that your uterus is large enough to start putting pressure on your vena cava when you lie on your back.

How to do it: Lying on your back, start with your legs straight up, toes pointed toward the ceiling and arms reaching forward.

-- Start by lying on the back.

Starting Position: Begin by lying on your back with your legs straight in the air.

Although this sounds like it might be confusing, it is actually very simple and requires you to lie on your back to start.

Another option would exercise in the same starting position, perform sit - ups, touching the palm of the feet while the body can not keep lying fully on his back with each iteration.

For the first hamstring stretch (a static stretch), Start by lying on your back with both feet flat on the floor and fasten a strap around the bottom of your left foot.

Start by lying on your back with both feet flat on the floor.

To perform pelvic tilts during Bridge pose, start by lying on your back.

Starting Position: Lie on your back with your hips bent and your legs extended at 90 degrees.

ab bicycles - Start by lying on your back on a mat with both your hips and your knees at 90ï «° angles and your head and shoulders slightly lifted off the ground with your fingers touching the sides of your head (not pulling on the back of your head).

Starting Position: Lie on your back and place one foot on a Bosu Ball, with the dome side up.

Start by lying on your back holding one dumbbell up, keeping your arm straight.

Lie down flat on ground with arms outstretched on ground behind head holding Ugi and legs flat and extended, slowly raise ball and straight legs up high into a V position, hold a couple seconds and then lower back down to start position.

Start in seated position with knees slightly bent and feet off floor, hold Ugi at right hip, twist body and bring Ugi to left hip, and then lie back with legs straight on ground and touch Ugi to the ground behind head, then sit up and bring Ugi overhead and forward to touch toes.

Start lying with you back on a bench.

Starting Position: Lie on your back with left knee bent and your left foot on the floor.

Start this exercise by lying flat on your back with knees at a 45 - degree angle and feet planted on the mattress.

STARTING POSITION (SETUP): Lie back on an incline bench while holding a light barbell with a shoulder - width overhand grip (palms facing down).

Starting Position: Begin by lying on your back, and place the exercise ball between your feet.

How to Do the Supine Butterfly: Start by lying flat on your back.

Starting Position: Lie on your back and place both heels on a Bosu Ball.