Sentences with phrase «start on the flat bench»

Start on the flat bench to add width and girth to the pecs, then move to the incline and decline.

I started on the flat bench with 35 lb db for 60 reps easy, i then did 50 lb for a fast 50 then 50 then 40ish the last set i honestly lost count i was in the zone i held the dbs when i got tired at full extension then did a couple reps and repeated rest pause style.

Not exact matches

Start your giant set with dips, using the highest weight possible that allows you to perform 5 - 8 reps.. Then, grab a pair of dumbbells that are preferably about 30 % of the load you would use on dumbbell bench presses for 10 reps. Lie down on a flat bench and perform these movements in a consecutive order without taking any rest:

STARTING POSITION (SETUP): Lie facedown on a flat bench or table (image 1), with your hips at the edge, your legs together, your knees slightly bent, and your toes touching the floor.

On a FLAT bench (the exercise is actually LESS effective using an incline bench), with a MEDIUM grip, and starting from the up position, SLOWLY lower the bar (or dumbbells) to neck level, keeping your elbows pointing out AWAY from the body.

Set - up: Sit on a bench with your back flat against the support (you can also perform this standing, but start off with seated).

STARTING POSITION (SETUP): Lie faceup on a bench with your head, back, and buttocks in contact with the bench and your feet flat on the floor.

INITIAL (STARTING) POSITION: Grab a pair of dumbbells and lie face - up on a bench with your head, back, and buttocks in contact with the bench and your feet flat on the floor.

For the first round, start with the bench on a flat level.

If you have a spotter to hand you the weight at the start and grab the weight for you when you're done, you can do these on a flat bench.

Starting Position: Begin by lying on a flat bench with your arms straight and the dumbbells over your chest.

STARTING POSITION (SETUP): Lie across the flat bench with your shoulder blades resting on a flat bench and your body extended out perpendicular to the bench, feet flat on the floor (to stabilize your lower torso) and knees bent.

STARTING POSITION (SETUP): Lie across a flat exercise bench resting on your upper back, keeping your elbow in contact with the bench.

STARTING POSITION (SETUP): Lie faceup on a flat exercise bench and take a dumbbell in each hand at your side using pronated grip (palms facing forward).

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Features: Aux Audio Inputs, Bluetooth, Fold Flat Rear Seats, Post-collision safety system, Rear Bench Seats, Stability Control, Tire Pressure Warning, Trip Computer, Audio and cruise controls on steering wheel, Back - up camera, Keyless Entry / Start, Heated seats, Navigation, Sunroof / Moonroof, Auto Climate Control, Multi-Zone Climate Control, Power Driver Seat, Alarm, Blind Spot Monitoring, Upgraded Headlights.

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Features: Rear Bench Seats, Tire Pressure Warning, Aux Audio Inputs, Audio and cruise controls on steering wheel, Stability Control, Trip Computer, Fold Flat Rear Seats, Bluetooth, USB Inputs, Alarm, Navigation, Back - up camera, Keyless Entry / Start, Sunroof / Moonroof.

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Features: AWD / 4WD, Audio and cruise controls on steering wheel, Aux Audio Inputs, Fold Flat Rear Seats, Post-collision safety system, Rear Bench Seats, Stability Control, Tire Pressure Warning, 3500 lb Towing Capacity, Alarm, Bluetooth, USB Inputs, Trip Computer, Navigation, Towing Hitch, Auto Climate Control, Remote Start, Hardtop, Heated seats, Soft Top, Upgraded Stereo, Leather Seats.

Features: Audio and cruise controls on steering wheel, Aux Audio Inputs, Bluetooth, Multi-Zone Climate Control, Post-collision safety system, Power Driver Seat, Rear Bench Seats, Remote Start, Stability Control, Tire Pressure Warning, Trip Computer, Fold Flat Rear Seats, Heated seats, Leather Seats, Sunroof / Moonroof, Alarm.

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Features: Audio and cruise controls on steering wheel, Auto Climate Control, Aux Audio Inputs, Back - up camera, Bluetooth, Cooled Seats, Heated seats, Keyless Entry / Start, Leather Seats, Multi-Zone Climate Control, Navigation, Parking sensors, Post-collision safety system, Power Driver Seat, Rear Bench Seats, Stability Control, Sunroof / Moonroof, Tire Pressure Warning, Trip Computer, USB Inputs, Upgraded Headlights, Electronic Folding Mirrors, Power Liftgate / Trunk, Alarm, Fold Flat Rear Seats, Blind Spot Monitoring, Lane Departure Warning, Adaptive Cruise Control, Heads up display, Pre-collision safety system.

Features: AWD / 4WD, Alarm, Audio and cruise controls on steering wheel, Auto Climate Control, Automatic Emergency Braking, Aux Audio Inputs, Back - up camera, Blind Spot Monitoring, Bluetooth, Electronic Folding Mirrors, Fold Flat Rear Seats, Heated seats, Keyless Entry / Start, Lane Departure Warning, Leather Seats, Mobile Internet, Multi-Zone Climate Control, Navigation, Parking sensors, Post-collision safety system, Power Driver Seat, Power Liftgate / Trunk, Pre-collision safety system, Rear Bench Seats, Stability Control, Sunroof / Moonroof, Tire Pressure Warning, Trip Computer, USB Inputs, Upgraded Headlights.

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Features: Audio and cruise controls on steering wheel, Auto Climate Control, Aux Audio Inputs, Fold Flat Rear Seats, Multi-Zone Climate Control, Rear Bench Seats, Stability Control, Tire Pressure Warning, Trip Computer, Power Driver Seat, Bluetooth, USB Inputs, Back - up camera, Post-collision safety system, Keyless Entry / Start, Navigation, Sunroof / Moonroof, Heated seats, Alarm, Blind Spot Monitoring, Leather Seats, Upgraded Stereo, Adaptive Cruise Control, Lane Departure Warning, Pre-collision safety system, Remote Start, Upgraded Headlights.

Features: 10,000 lb + Towing Capacity, Audio and cruise controls on steering wheel, Aux Audio Inputs, Back - up camera, Post-collision safety system, Stability Control, Tire Pressure Warning, Towing Hitch, Trip Computer, USB Inputs, Bluetooth, Crew Cab, Fold Flat Rear Seats, Rear Bench Seats, AWD / 4WD, 6ft Bed, Electronic Folding Mirrors, Apple Carplay / Android Auto, Auto Climate Control, Heated seats, Mobile Internet, Multi-Zone Climate Control, Parking sensors, Remote Start, Alarm, Navigation, Power Driver Seat, Cooled Seats, Keyless Entry / Start, Leather Seats, Sunroof / Moonroof, Upgraded Engine, 8ft Bed, Upgraded Stereo, Standard Cab.

Features: Rear Bench Seats, Fold Flat Rear Seats, Power Driver Seat, Audio and cruise controls on steering wheel, Post-collision safety system, Alarm, Trip Computer, Aux Audio Inputs, Tire Pressure Warning, 3500 lb Towing Capacity, Stability Control, Remote Start, 2nd Row Bucket Seats, Third - row seating, Leather Seats, Multi-Zone Climate Control, Auto Climate Control, Bluetooth, Heated seats, Rear Entertainment System, Sunroof / Moonroof, Heads up display, Soft Top, Power Liftgate / Trunk, Upgraded Engine.