Sentences with phrase «starting macronutrient ratio»

-- Starting macronutrient ratio: 30 - 40 % carbs, 30 - 35 % fats, 30 - 35 % protein — Carb requirements: Low — Carb intake timing: All carb - rich foods need to be consumed one to two hours pre / post workout — Exercising: Endomorphs have difficulties losing the excess fat via diet only, so a sound training plan is an absolute must.

Not exact matches

What to do: I recommend starting with a macronutrient ratio of 20 percent carbohydrates (coming from fruits and starchy vegetables) 65 percent fat (coming primarily from coconut products, avocados, olive oil, and grass - fed meats), and 15 percent protein (coming primarily from clean organic meats).

When all your daily calories come from this ratio of macronutrients you will have created a base upon which you can start your fat - loss pursuit.

Once you have your calorie needs and macronutrient ratios figured out, it's time to start planning to reach those goals!

To start out, more or less begin with these ratios of the aforementioned macronutrients.

Macronutrient counting is customizable to the individual's needs and starts with a target macronutrient ratio (for example, a macro ratio of 50 % carbohydrates, 25 % protein aMacronutrient counting is customizable to the individual's needs and starts with a target macronutrient ratio (for example, a macro ratio of 50 % carbohydrates, 25 % protein amacronutrient ratio (for example, a macro ratio of 50 % carbohydrates, 25 % protein and 25 % fat).

During this period we implemented a nutrient timing strategy and she started to lose a significant amount of weight even though we didn't change her overall calorie intake or macronutrient ratio.