Sentences with phrase «stay in push up position»
Hand walk forward - backward — 10 reps This is a new exercise for me and it killed me, I hardly did 10 reps. Stay in push up position, keep buttocks up (don't go low), tighten core, do 4 hand steps forward, then 4 hand steps backward — this is 1 rep.. You need to put a towel under your feet in order to slide them.
http://www.women-workout-routines.com/ Not exact matches
Tip: in your squat position, make sure you push your glutes back and stay down low with your chest up.
Your feet should stay in the same position on the wall the whole time and this requires you to push backwards at the same time as you move up and down.
Just stay in push - up position for this lift.