Sentences with phrase «step left foot»

Stand, step the left foot in, right foot out, and squat again.

With an exhale, step your left foot back, toes angled at about 45 degrees, keeping both heels in line with each other.

Step your left foot to the side and sit your hips back to lower into a lateral lunge.

From Uttanasana (Standing Forward Bend), bend your knees and, with an inhale, step your left foot back toward the back edge of your mat, with the ball of the foot on the floor.

How to: Step your left foot forward into a low lunge.

How to: From standing, step your left foot forward into a lunge (a).

As you exhale, step your left foot back about four feet, so you're in a lunge position with the right ankle over the right knee.

Exhale and step your left foot back about four feet, making sure the heels are in line.

Begin in Tadasana (Mountain Pose) at the top of your mat and step your left foot a leg's distance back.

Exhale and step your left foot forward.

From «Downward Facing Dog» step the left foot forward slightly wider than hip width apart and bend the knee at 90 degrees.

Bring your hands to the floor on either side of the right foot, and on an exhalation, step your left foot forward to meet your right.

Staying low, step your left foot back into a low lunge and then quickly back up to the squat.

Come back to stand and then step your left foot far back behind you, sinking into a reverse lunge.

Calisthenic: walking lunge From Crescent pose, step left foot forward about 2 to 3 feet in front of you, keeping torso straight; lower body until both knees form a 90 - degree angle.

Then, step your left foot in front of your right and, similar to the grapevine but with most of your weight in your front foot, continue to step to the right.

Bend the right leg deeply, and step your left foot halfway toward the right foot as you move the right hand and block about a foot (or more if you're tall) forward.

Step your left foot back directly behind your right foot, squaring hips and shoulders to face front (b).

Step your left foot behind you to your right side and lower your body into a demi - plié (half - squat)(b).

With your right hand on the block and right knee bent, step the left foot forward toward the right foot, and move the block forward 12 inches or more.

Step your left foot two or three feet back behind you.

On an exhalations, step your left foot back and place your toes on the floor with your knee partially bent.

Step your left foot far forward, past the outside of your left arm, and place it on the floor well in front of your left hand.

Step your left foot back behind you at least one leg's distance and turn your left foot out at a 60 - degree angle.

On an exhale, step your left foot back into a low lunge, spin your left heel down, and cartwheel your arms up and open, right toes facing directly forward, left foot turned slightly in toward the center of your body.

Keeping arms raised and abs tight, step your left foot back and lower into lunge position so front knee is bent at 90 degrees and directly over your ankle.

Keeping your body aligned, step your left foot forward and lower into a lunge, keeping most of the weight on your left leg.

Step your left foot back so your toes are just touching the floor.

Step your left foot forward.

Step your left foot behind the right leg as far as you can — legs should almost feel as though they are crossed.

How to do it: Stand facing a bench and step your left foot up onto it.

Step left foot forward to return to «A.» Repeat.

Step left foot onto first bleacher step; press into it to lift to standing.

Step left foot up onto bench; press into it to lift to standing on that foot.

Next, step left foot diagonally forward, and then step right foot in line with left.

As you push into heels and rise to standing, immediately step your left foot diagonally behind you to the right.

From Urdhva Hastasansa, step the left foot back into low lunge.

As you return to standing, step left foot back, coming down into a lunge (B); hold for 2 seconds, then pulse twice.

Step right foot diagonally forward (B), and then step left foot in line with right; band remains taut.

Step your left foot forward and lower into a lunge, keeping your left knee over your left ankle.

Carioca This one moves fast, but here's the basic breakdown: Step your left foot over your right, turning your hips that direction.

Step your left foot up, in front of your right, to perform a forward lunge (d).

Here's how to do it: Grab the dumbbells and step your left foot onto the chair.

Step your left foot back up to meet your right.

From Half Moon, frame the right foot with both hands to square off the hips, and step the left foot long behind you, keeping your knee bent at 90 degrees and the back toes tucked to stretch through the plantar fascia.

From Tadasana, inhale to step your left foot long behind you, turning the back foot in at 45 degrees as you bend deeply through your right thigh.

Exhale as you step your left foot back and come into plank position (think push - up position with your arms straight, but not locked).

Holding a 5 - to 8 - pound dumbbell in left hand, step left foot back, and bend right knee to come into a high lunge, with knee over ankle.

As you push stroller, take a large step out with right leg into a wide / sumo squat position, squat, then step left foot into right.

Come into an angled lunge from Forward Fold, by stepping your left foot back and keeping the heel lifted.