Dr. Cathy:
Stick with the program recommended by your veterinarian.
Not exact matches
«While any weights - based
program will aid in tone, it's generally
recommended to
stick with hypertrophy - and endurance - style sessions, especially for beginners.
Hall
recommends that both men and women, no matter what age, find a regular fitness
program they can
stick with for the long haul.
You don't want to go over 500 reps a week total, so for a 5x
program, you have to
stick with 50 reps on a twice a week schedule, or do a 10 × 50 for each bodypart on a once a week bodypart split (that's totally hardass; I don't
recommend it unless you're very advanced and you need a bodypart split to add in arm days and such).