Sentences with phrase «straighten your legs forward»

Straighten your legs forward, keeping your toes pointing upward.

Straighten both legs forward.

Not exact matches

Explain how she needs to bend her legs while she's headed backward and to straighten them when she's moving forward.

For an advanced variation, straighten the legs, coming to the full pose, Navasana, with the arms forward.

Inhale, bringing the arms overhead, then exhale and straighten the right leg, bending forward over the right thigh and clasping elbows behind back.

Exhale and swing arms forward, straightening legs so your body forms a V.

Slide your left heel forward along the floor and work toward straightening your left leg to deepen the stretch.

Stand, and without touching down, straighten the back leg and reach forward with your arms.

Keep the left foot forward and step the right foot back (heels down and facing forward) enough to straighten both legs.

Because of this, there is a limited range of motion in which exercises can be performed — usually an extend - and - return movement (that is, forward and back) such as straightening the arms or legs to lift the weight and bending them again to release.

When you straighten the front knee by pushing the head of the thighbone back, imagine that the same - leg calf is resisting forward against the shin.

Now pull your legs forward while you straighten your knees.

From there, powerfully stand back up, straightening your legs and thrusting your hips forward (squeeze your bum at the top!)

On an inhalation, press down and slightly back through your palms, as if you were trying to propel your body forward on the floor, and begin to straighten your arms, simultaneously lifting your torso, hips and legs off the floor.

Straighten through both legs, bring your hands to your hips and hinge forward, out and over your right leg.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

From this low squat position, straighten the legs as you drive the hips forward to your starting position.

How - to: From a Warrior II, straighten your front leg, and follow your front hand forward then down to your shin or the floor.

Lean your torso forward and lower it toward parallel to the floor; at the same time, straighten your knees and extend your legs out to the right, parallel to the floor (and perpendicular to your torso).