Sentences with phrase «studies of high fiber diets»

Studies of high fiber diets and blood sugar levels have shown the dramatic benefits provided by these high fiber foods.

Not exact matches

The studies have shown that the only dietary change that will make a difference for those with diverticulosis is a high fiber diet (and of course, a high fiber diet is the recommendation for all of us).

Furthermore, studies have shown that foods with a higher protein content (103 g / 1000 kcal, or ∼ 31 % for a 3000 kcal / kg diet), in addition to higher fiber content, decrease voluntary intake, increase the amount and rate of weight loss, and increase fat mass loss during weight loss in dogs (59, 60).

In this meta - analysis of 7 studies including more than 150,000 persons, those whose diets provided the highest dietary fiber intake had a 29 % lower risk of cardiovascular disease compared to those with the lowest fiber intake.

Researchers fed expectant moms high fiber, moderate fiber or low fiber diets during the course of the study.

The hunter - gatherer communities in South America and Africa at the focus of previous studies eat traditional diets that are high in fiber.

A 2014 study on which Gaskins was a senior co-author found that switching rural South African Zulus who normally ate a low - fat, high - fiber diet to a diet with a lot of meat and animal fat led to increases in sulfide - producing bacteria in their colon.

The study was based upon data from the comparison group of the Women's Healthy Eating and Living (WHEL) study — a multi-site randomized trial of the impact of a diet high in vegetables, fruits and fiber, and low in fat on the recurrence of breast cancer.

In this earlier study, the research team fed participants two different diets for a month each: a typical American diet featuring a lot of processed carbohydrates, and a high - fiber diet with a lot of fruits and vegetables.

According to a study in the American Journal of Clinical Nutrition, people who get much of their daily fluid intake from plain water tend to have healthier diets overall, including more fiber, less sugar, and fewer high - calorie foods.

A more recent study by Swedish researchers found that women who ate a diet high in fiber had a 25 percent lower risk of heart disease compared with women who ate a low fiber diet.

A study published in June backs him up: Researchers found that higher consumption of fiber, whole grains and produce had protective effects — while a diet packed with added sugars and refined grains was associated with increased risk.

In a new study, researchers found that a diet high in fats and sugars and low in fiber impaired memory inhibition — that's the useful ability to block out memories that are no longer useful, such as pleasant images of food when you're full.

In fact, one 2012 study in the journal Gastroenterology found that a high - fiber diet was associated with an increased risk of diverticulosis.

The results of the study suggest that in order to lower metabolic syndrome, a group of risk factors which includes a large waistline and high blood pressure, it's more important to focus on diets which include nutrient - dense, fiber - rich, plant - based foods as opposed to place emphasis on the restriction of foods high in saturated fat or cholesterol.

A review of 67 studies showed that diets high in soluble fiber, like the kind in steel - cut oats, decrease total and LDL («bad») cholesterol.

In fact, a study in the American Journal of Clinical Nutrition found that men who followed a high - fat, low - fiber diet for 10 weeks had 13 % higher total testosterone than subjects who ate low fat and high fiber.

Studies done at Harvard and Brigham Women's Hospital found that people who ate a high - fiber diet had a 42 percent lower risk of diverticulitis.

A fascinating study confirmed that a high - carb, high - fiber diet like that of the rural Africans can substantially reduce colon cancer risk, and demonstrated that your microbiome plays an important role in this anti-cancer effect.

A fascinating 2015 study, nicknamed The African Diet Swap, and published in Nature Communications, confirmed that a high - carb, high - fiber diet like that of the rural Africans can substantially reduce colon cancer risk.

We study and discuss many topics including: nutrition (healthy diets, good and bad fats, good and bad carbohydrates, high - quality protein, fiber, vitamin and mineral supplements, amino acids, systemic and digestive enzymes, and more), bioidentical hormone replacement, exercise regimens, and herbs, as well as the safety and effectiveness of various pharmaceutical drugs and surgeries.

Studies of mice fed high - fiber diets showed this mucosal layer was as twice as thick as that of mice on a low - fiber diet.

«There are studies showing that what we eat can alter the composition and products of the gut flora — in particular, that people with high - vegetable, fiber - based diets have a different composition of their microbiota, or gut environment, than people who eat the more typical Western diet that is high in fat and carbohydrates,» [senior author Dr. Emeran] Mayer said.

Eating a low - saturated - fat, high - fiber diet helps with insulin sensitivity, according to a study published in the latest edition of Diabetes Care.

Contains: 28 grams of lean, complete plant protein powder to support weight loss diets; clinically studied green coffee bean extract, chromium and cinnamon to burn fat, maintain healthy blood sugar levels, and lose weight; ashwagandha to help fight cravings; provides 24 % of your daily value of high quality, hunger satisfying fiber; and is organic, kosher, gluten free, dairy free, soy free, non-GMO plant protein.

In this study of 12 patients with elevated LDL cholesterol levels, a diet containing almonds and other nuts, plant sterols (also found in nuts), and soluble fiber (in high amounts in beans, oats, pears) reduced blood levels of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weeks.

Altering the gut genome from obese to lean has «long lasting effects» when combined with a «healthy diet high in fiber and low in saturated fats,» confirming multiple studies that show «that the food we eat has a direct relationship to the types of bacteria produced in the human digestive system;»

Some important studies include: • Beneficial effects of a high carbohydrate, high fiber diet on hyperglycemic diabetic men (1976) • Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise (1982) • Diet and exercise in the treatment of NIDDM: The need for early emphasis (1994) • Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a low fat, vegetarian diet (1999) • The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity (2005) • A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes (2006) • A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trial (2009) • Vegetarian diet improves insulin resistance and oxidative stress markers more than conventional diet in subjects with Type 2 diabetes (2011) • Glycemic and cardiovascular parameters improved in type 2 diabetes with the high nutrient density (HND) diet (2012)

Given the strong evidence that CRP is associated with risk of cardiovascular disease events and diabetes, this study suggests that a diet high in fiber may play a role in reducing inflammation and, thus, the risk of cardiovascular disease and diabetes.

Studies have shown that women on a high - fiber diet have lower levels of circulating estrogen, meaning less estrogen stimulation of breast tissue, for example, which reduces the risk of breast cancer.

Just like in the previous studies they did, same diets in terms of amount of fiber and amount of fruits and vegetables, but the high - antioxidant group just substituted some of the higher - antioxidant foods, like swapping in berries for bananas.

The most clear finding of thousands of nutrition studies — regardless of whether we eat animal flesh, or we don't — is that vegetables, fruits, and other plant foods, virtually all of them high in fiber, are extremely important in the diet.

A recent study conducted at the Harvard Public School of Health has revealed that a diet high in whole grains and cereal fiber can help lower your risk for premature death and death caused by various chronic diseases.

A fiber - rich diet, primarily composed of whole wheat breads, cereals high in bran and supplemental «millers bran» was shown to alleviate the symptoms of diverticular disease (pain, nausea, flatulence, distension, constipation, etc.) in 89 percent of patients enrolled in a study which examined the effects of fiber on bowel regularity.

The Journal of Clinical Nutrition study found that men who ate a high - fat, low - fiber diet had testosterone levels that 13 % higher than men who ate a low - fat, high - fiber diet.

There have been lots of studies that have found that diets high in fruit and vegetables (excellent sources of fiber) have helped reduce stroke risk (16, 17).

Studies have shown that women on a high - fiber diet have lower levels of circulating estrogen.

Studies of populations who consume high fiber diets since birth show almost no diverticuli, appendicitis, and colon cancer.

In this study of 12 patients with elevated LDL cholesterol levels, a diet containing almonds and other nuts, plant sterols (also found in nuts), soy protein, and soluble fiber (in high amounts in beans, oats, pears) reduced blood levels of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weeks.

Little argument is given about the detrimental effects of eating «safe starches» and glucose spikes on raising insulin, and resultant insulin resistance, with the exception of the (very poor) study that compared people eating a standard American diet to those eating a controlled, very high fiber (22 tablespoons!)

Studies have shown that stomach cancer and breast cancer are less common on high - fiber diets.2, 3 Fiber affects levels of estrogens in the fiber diets.2, 3 Fiber affects levels of estrogens in the Fiber affects levels of estrogens in the body.

In another small study, researchers put 233 volunteers on a high - fiber diet that includes lots of whole wheat and whole oats.

Previous studies in normal subjects have reported no effects of the amount of dietary fiber on plasma triglyceride concentrations.42 In our study, the decrease in plasma triglyceride and VLDL cholesterol concentrations during the high - fiber diet could have been due to the improvement in glycemic control.

Besides causing increased fecal excretion of bile acids, dietary fiber may cause malabsorption of fat.39 However, in our study, the patients» weight did not change with the high - fiber diet, which suggests that the degree of reduction in the absorption of fat was insignificant.

In a randomized, crossover study, we assigned 13 patients with type 2 diabetes mellitus to follow two diets, each for six weeks: a diet containing moderate amounts of fiber (total, 24 g; 8 g of soluble fiber and 16 g of insoluble fiber), as recommended by the American Diabetes Association (ADA), and a high - fiber diet (total, 50 g; 25 g of soluble fiber and 25 g of insoluble fiber) containing foods not fortified with fiber (unfortified foods).

In addition, we studied the effects of such an intervention on the intestinal absorption of cholesterol and the fecal excretion of sterols in an attempt to uncover the mechanisms by which a high - fiber diet lowers plasma cholesterol.

Dr. Greger's statement says that he believes that the «balance of evidence suggests...» A study that is both high - fiber and low - fat would be consistent with eating a whole plant food based diet.

I think this study shows that a high - fiber diet does very little in altering the composition of gut flora, while a high RS diet makes immediate changes, favoring butyrate producers, and creating an environment hostile to pathogenic species.

Studies suggest that dietary fiber from whole grains such as wheat and oats increases stool weight.31 The increase in stool weight is caused by the presence of fiber, water that the fiber holds, and partial fermentation of fiber and oligosaccharides, which increases the amount of beneficial bacteria in stool.32 The large intestine responds to the larger and softer mass of residue produced by a higher fiber diet by contracting, which speeds the movement of the bowel contents towards excretion.

In this study, the researchers investigate whether consumption of fruits and vegetable with a higher fiber content or lower glycemic load is more strongly associated with a healthy weight than consumption of fruits and vegetables with a lower fiber content or higher glycemic load by analyzing data on weight and diet changes among US men and women enrolled in three large prospective cohort studies set up to examine risk factors for major chronic diseases.