Substitute bean sprouts if you can't find pea shoots or if you are not fond of their flavor.
Substitute bean sprouts if you can't find pea shoots or if you are not fond of their flavor.
This salad has a few basic ingredients, but it is also ripe to receive odds and ends from your refrigerator; if you don't have alfalfa sprouts,
substitute bean sprouts.
Not exact matches
1 green (or semi-ripe) plantain 1 cup dried aduki
beans, soaked overnight and left to
sprout * 1/2 cup red lentils, rinsed 150 g snake
beans, cut into 5 - cm [2 - inch] pieces 1 tablespoon curry powder 1/4 teaspoon asafoetida (hing), optional 1 tablespoon minced ginger (make your own) 1 small / medium onion, sliced or diced (optional) 2 cloves garlic, finely chopped or minced (optional) 10 — 12 fenugreek seeds 6 — 7 curry leaves (fresh or dried or
substitute with 1 bay leaf) 2 — 3 Roma tomatoes, diced (fresh or canned is also good) 6 — 7 sprigs fresh thyme (or use 1 teaspoon of dried thyme) Salt to taste 2 — 3 tablespoons coconut (or vegetable) oil 4 — 5 bunches of fresh coriander (cilantro) for garnish
Feel free to
substitute any kind of
sprouted beans (found in the refrigerated produce section of most natural food stores) for mung
beans.
I had to
substitute almost everything — the supermarkets around my place (in Germany) have neither black
beans nor shredded cheddar or monterey jack cheese and most definitely no
sprouted rice and my boyfriend didn't want onions in his food — but in the end, it still turned out so well!!
I
substituted in a
sprouted bean mixture and red quinoa in place of the
beans.
To speed things up, I
substituted 1 1/2 cups dry
sprouted bean mixture and 1/2 cup red quinoa.
Substitute seasonal fresh vegetables when available — any combination of broccoli, carrot, onion, bell pepper, snap peas,
bean sprouts, water chestnut, edamame, bok choy, eggplant and squash will work well.
I used a brown rice / wild rice mix and I
substituted 3/4 can garbanzo
beans for the
sprouted mungs because they have been recalled in my area.
Had trouble locating the dryed
sprouts, so I
substituted green lentils, fresh
bean, alfalfa, and radish
sprouts.
Feel free to
substitute any kind of
sprouted beans (found in the refrigerated produce section of most natural food... read more
12 oz
Sprouts, mung
bean, mature, fresh, 1 container 1 medium red bell peppers, seeded and sliced 1 medium yellow bell peppers, seeded and sliced 1 tbsp olive oil 1/4 tsp low sodium soy sauce 1 pinch fresh lemon juice, about 1 squirt of lemon juice 1 tbsp cold water 2 tsp sweetener (sugar
substitute), equal to 2 teaspoons sugar 2 medium garlic cloves, peeled and minced 3 tbsp chili sauce (optional) 1 pinch salt and pepper, to taste 2 tbsp sunflower seeds (optional) 2 tbsp
Sprouts, radish, fresh Directions