Substitute frozen sliced peaches for the strawberries and peach yogurt for the strawberry yogurt.
Not exact matches
bag
frozen sliced green, red, and yellow bell peppers and onion may be
substituted.
brown sugar (to taste) 1 - 3 green chilies, minced (to taste) 1 small onion 3 cloves garlic 1 thumb - size piece ginger,
sliced 2 kaffir lime leaves (fresh or
frozen), snipped into thin strips with scissors, OR
substitute 1 Tbsp.
2 1/2 pounds fingerling potatoes, scrubbed,
sliced in half lengthwise 1 teaspoon salt, divided 1 tablespoon olive oil 1 medium sweet onion, thinly
sliced in rings 1 medium red bell pepper, cored, seeded,
sliced into thin strips 1 (10 - ounce) package
frozen artichoke hearts, thawed 1/2 teaspoon freshly ground black pepper 1 tablespoon minced fresh thyme 1 tablespoon minced fresh parsley 3/4 cup dairy - free sour cream
substitute (or soft tofu, mashed and combined with 1 1/2 teaspoons distilled white vinegar) 3/4 cup milk of choice (rice, soy, hemp) 1 cup dairy - free Swiss cheese
substitute 1/2 cup gluten - free, dairy - free cracker crumbs (use buttery - type cracker) Vegetable oil spray
1 - 1.5 cups cooked rice (approx. 1/2 cup uncooked) 1 tablespoon butter (optional) 1 large (14.75 oz) tin of salmon 1/4 pound cooked shrimp meat 2 - 3 spring onions,
sliced 1 carrot or courgette, grated 1/2 cup peas (if
frozen, cook first) 8 - 10 kalmata or black olives, pitted and chopped Cranberries (could
substitute raisins)-- approx.
* 1 cup stone ground grits (can
substitute polenta if you're unable to find traditional grits) * 4 cups of water or shrimp stock (can also
substitute milk for a cup or two of water) * salt and pepper * 4 Tablespoons butter * 1 1/2 cups shredded cheddar cheese * 6
slices bacon, chopped (this is easier to do if the bacon is slightly
frozen) * 1 pound shrimp, peeled and deveined * 3 cloves garlic, minced * 1 Tablespoon lemon juice * 1/2 cup thinly
sliced green onions * 1/2 teaspoon cayenne pepper, or to taste * salt and pepper
crabmeat 3/4 cup roasted hazelnuts, coarsely chopped ** 5 ounces Gruyere cheese,
sliced thin, or 1-1/2 cups grated (if unavailable, Swiss may be
substituted) 1 1/2 cups thin fresh asparagus,
sliced diagonally (if unavailable,
substitute 10 ounces
frozen chopped spinach, thawed & squeezed dry) 2 tablespoons sweet white onion, diced 4 eggs 2 2/3 cups milk 1 1/2 cups baking mix (Ellen's Better Baking Mix, Jiffy, Bisquick) 3 to 5 whole asparagus spears for top garnish
2 - 3 cups chopped romaine lettuce 1/4 cup cooked quinoa (feel free to
substitute freekeh or other grain if you have it on hand) 1/4 cup black beans (cooked and drained, or canned and drained) 1/4 cup chopped organic mango (fresh preferred, or
frozen is fine) 1 fresh tomato, diced 1 green onion,
sliced on the bias 10 organic blue corn chips, crushed 1/2 organic avocado, diced 1/4 cup chopped cilantro 2 tablespoons fresh salsa
Servings: 4 Ingredients per blender: 1 cup
frozen strawberries 1 cup
frozen blueberries 1 fresh or
frozen banana 1/2 apple 1/2 cup raw almonds (
sliced or whole) *** Option to
substitute 4 TBSP almond butter 2 TBSP coconut oil 1 large handful of spinach (fill to the top of blender) 4 pieces of kale Fill...