I think I'm going to give it a try I've made
sugar free coconut flour scones before with flax seeds as a binder and they turned out well.
Not exact matches
for the crust (gluten
free and vegan)(makes one large pizza crust) 1/3 cup plus 4 tablespoon almond milk — divided 1/2 teaspoon
coconut sugar 1/2 tablespoon active dry yeast 1 1/2 tablespoon ground chia or flax seeds 3/4 cup (105 g) buckwheat
flour (I used sprouted homemade
flour) 1/2 cup (60g) tapioca starch 3/4 teaspoon sea salt 2 tablespoons olive oil, plus more for brushing the blossoms 1 small zucchini — finely shredded (optional)
1 cup pumpkin seeds — ground into
flour in a food processor 1 cup brown rice
flour 1/2 cup gluten
free oat
flour 1/4 cup tapioca starch 2 teaspoons pink peppercorn — coarsely ground in a mortar with a pestle or in a dedicated coffee grinder 1/2 teaspoon salt 6 tablespoons almond butter 5 tablespoons pistachio butter 5 tablespoons ghee 1/2 cup honey or 3/4 cup
coconut sugar 1 vanilla bean — seeds scraped out 3/4 cup powdered
coconut sugar — for dusting
I used my favourite gluten -
free flours, almond and oat, ground from whole nuts and grains in my Froothie blender, and
coconut oil and
coconut sugar for the least - processed options.
Filed Under: Cake & Cookies, Desserts, Gluten
Free, Low Carb Tagged With: cannoli frosting, coconut flour, low carb cake, sugar free cake, sugar free fros
Free, Low Carb Tagged With: cannoli frosting,
coconut flour, low carb cake,
sugar free cake, sugar free fros
free cake,
sugar free fros
free frosting
But if you really want to make it
free of refined
sugar, you can omit the Oreo - based crust and use the following recipe for a 9 - inch fluted tart pan: 1 1/2 cups almond
flour, 1/3 cup unsweetened cocoa powder, 1/4 cup raw agave syrup or
coconut sugar, 3 tablespoons
coconut oil, and 1/4 tsp sea salt.
Coconut flour and almond meal combine to keep this grain
free, and stevia takes the place of
sugar.
• 1/4 cup
coconut oil • 1/2 cup
coconut sugar • 1 large egg • 1 tsp vanilla • 1.5 cups almond meal • 2 T arrowroot starch • 2 T
coconut flour • Pinch salt • 1/4 Tsp baking soda • 1/2 cup soy
free chocolate chunks (or a good bar chopped up) • 1/2 cup nuts (walnuts / pecans would be best, I only had cashews) • 1/2 cup fresh cherries (pit and cut in half)
1 tbsp ground flax (or chia) seed 1/4 cup hot water 1 1/2 cups oat bran 1/2 cup gluten
free flour blend 1 tsp baking soda 1/2 tsp baking powder 1/2 tsp sea salt 1 tbsp whole flax seed 1/4 cup unsweetened applesauce 1/4 cup almond milk 1/4 cup soy yogurt * 3 tbsp
coconut or safflower oil 1/4 cup maple syrup 1/4 cup brown
sugar 1/2 tsp vanilla extract Yields 6 large muffins Preheat oven to 375F and grease muffin tin or papers.
gluten
free oat
flour, organic sunflower seeds, almonds, organic
coconut, organic bananas, organic dates, organic palm
sugar, walnuts, organic cinnamon, organic vanilla, pink himalayan salt.
Filed Under: Breakfast, Desserts, Drinks, Paleo Recipes, Recipes Tagged With: all - natural, Baking, banana, breakfast,
coconut flour,
coconut oil, dairy
free, dessert, donuts, eggs, fiber, fruit, gluten
free, grain -
free, holiday, maple syrup, paleo, refined
sugar -
free, vanilla, walnuts, whole 30
I used a combination of whole grain oat
flour, almond
flour, and
coconut sugar to make them gluten -
free and refined
sugar -
free.
I made a substitution for the maple syrup with
coconut sugar (3/4 of a cup) and gluten / dairy
free flour instead of
coconut flour.
I combined ground almond
flour, Meyer lemon juice, a little maple syrup, a little organic
coconut oil, some unsweetened shredded organic
coconut, and what I had left of my lavender
sugared Meyer lemon peel (ok, so they're not completely
free of
sugar, but almost).
2 eggs 1 cup oat
flour (use gluten
free oat
flour for gluten
free crepes) 1 cup milk of choice (regular, almond, or
coconut) dash salt 1 tablespoon cane
sugar or
coconut sugar (or stevia to taste) Cooking spray
This no - bake cake is gluten
free; made with almond
flour,
coconut flour, cacao, flax seed,
coconut oil,
coconut nectar,
coconut sugar and prunes.
1 cup gluten -
free flour mix (see above) 1/4 teaspoon salt 1/2 tablespoon baking powder 1/4 cup
sugar 2 tablespoons crushed poppy seed 1 T soy
flour [you can use chickpea
flour] 7 T soy milk 2 T lemon juice 1/2 t grated lemon zest 2 T
coconut oil, melted [you can use margarine]
These mini muffins are made with
coconut flour, honey and yogurt which keeps them
sugar -
free, gluten -
free and super moist!
Easy gluten
free banana bread pancakes are made with
coconut flour and ZERO added
sugar!
Filed Under: Dairy -
Free, Dessert, Recipes, Taste, Vegan Tagged With: apple,
coconut flour,
coconut sugar, crisp, oats, quinoa flakes, sponsored
2 cups spelt
flour (or a mix of 1.5 cups all - purpose
flour and 1/2 cup whole wheat
flour) 1 teaspoon of each: baking powder, baking soda and sea salt 2 teaspoons of each: cinnamon, nutmeg and ginger 1 cup unsalted butter (or margarine for vegan / dairy -
free) 1/2 cup
sugar 1/2 cup dark brown
sugar 2 large eggs 1 tablespoon vanilla 3 cups rolled oats 1-1/2 cups raisins 3/4 cup
coconut 3/4 cup walnuts
1/2 cup olive oil, or
coconut oil 2 organic eggs 1/2 cup strong brewed coffee 1/2 cup unrefined
sugar (you can do 3/4 cups) 1 tsp vanilla extract (I sometimes use chocolate extract or amaretto liquor) 1 cup whole wheat pastry
flour (minus 2 tablespoons) 1/2 teaspoon aluminum
free baking powder 12 oz dark chocolate chips
From almond
flour to ground turmeric and
coconut sugar to So Delicious dairy -
free ice cream, you will learn how easy it is to make the transition from an unhealthy or not - so - healthy pantry to a pantry filled with foods that will make cooking a breeze and eating a pleasure.
Her tempting chocolaty treats are made with
coconut oil,
coconut sugar and a combination of
coconut and gluten -
free flour, as well as ground ginger and of course the best dark chocolate you can lay your hands on.
Filed Under: all seasons, Breakfast, Chocolate, Cookies, Gluten -
Free, Laura Wright, Snacks, sugar free, Sweets, Tea Time, Vegan, Whole grain Tagged With: almond flour, banana, Brown rice flour, chocolate, coconut oil, maple syrup, nuts, Oats, Seeds, spice, van
Free, Laura Wright, Snacks,
sugar free, Sweets, Tea Time, Vegan, Whole grain Tagged With: almond flour, banana, Brown rice flour, chocolate, coconut oil, maple syrup, nuts, Oats, Seeds, spice, van
free, Sweets, Tea Time, Vegan, Whole grain Tagged With: almond
flour, banana, Brown rice
flour, chocolate,
coconut oil, maple syrup, nuts, Oats, Seeds, spice, vanilla
1 recipe Pie Crust dough or uncooked 10 - inch gluten -
free pie crust, of choice 2 cups raw pecan halves 1/3 cup milk of choice 2 tablespoons flaxseed meal 1 teaspoon pure vanilla extract 1/2 teaspoon sea salt 1/2 cup pure maple syrup 1/2 cup
coconut nectar, brown rice syrup or agave nectar 1/4 cup brown
sugar or unrefined
coconut palm
sugar 3 tablespoons butter or dairy -
free alternative 2 tablespoons all - purpose
flour blend of choice Egg wash (1 egg + 1 tablespoon water) or milk of choice
As I continue my venture into gluten - and - grain
free cooking, as well as avoiding refined
sugars, I have been using more
coconut products in my baked goods — the oil is great for flaky scones, for instance, and the
flour makes a good substitute for grain - based
flours.
WET INGREDIENTS 6 ripe bananas 1 cup
coconut oil (cold pressed, non-refined) 2/3 cup organic
coconut milk 3 eggs, hormone
free, omega 3 enriched 2 tablespoons lemon juice DRY INGREDIENTS 1 cup
coconut sugar 2 teaspoons raw organic stevia (green powder) 1 3/4 cups organic almond
flour (this is cheaper when purchased in bulk) 1 3/4 cups organic tapioca starch 1 1/2 teaspoons organic baking powder - gluten & aluminum
free 1 teaspoon natural baking soda 1 teaspoon Pink Himalayan sea salt 1 cup chopped Raw Live Walnuts (optional)
1/3 cup almond
flour 1 banana 1/8 cup almond butter or sunbutter 3 fresh eggs, hormone
free, omega 3 1/2 teaspoon pure stevia powder (if you can have unrefined
sugars, you could substitute with 2 tablespoons
coconut sugar) 1 teaspoon pure vanilla extract
coconut oil — use for frying in skillet and instead of butter to serve raw honey — instead of syrup raw pecans — shelled
Filed Under: Dairy -
Free, Dessert, Epicurious, Recipes, Taste, Vegan Tagged With: almond
flour, avocado, brownies, chocolate,
coconut oil,
coconut sugar, oats
This wholesome - looking pie is made with only six ingredients: eggs, mashed sweet potatoes, some
sugar, pumpkin pie spice,
coconut milk, and gluten -
free flour.
1/4 cup poppy seeds 1/2 cup non-dairy milk 2 tablespoons white chia seed powder 1 1/2 cups gluten -
free all - purpose
flour 2 teaspoons baking powder 1 teaspoon baking soda 1/2 cup powdered stevia * 1/4 cup raw cane
sugar * 1/3 cup melted
coconut oil or grape seed oil 1 teaspoon vanilla extract 1 teaspoon almond extract freshly squeezed juice of 1 lemon zest of 1 organic lemon
Filed Under: Breakfast, Dairy -
Free, Egg -
Free, Gluten
Free, No Nightshades, Refined
Sugar -
Free, Soy -
Free, Vegan, Vegetarian Tagged With: 10 ingredients or less, apple cider vinegar, avocado oil,
coconut oil,
coconut sugar, maple syrup, oat, oat
flour, pumpkin, pumpkin pie spice, pumpkin week, vanilla
1 1/2 cups all - purpose gluten -
free flour 1 tablespoon baking powder 1/2 cup raw cane or
coconut palm
sugar 1/2 cup powdered stevia (or same as above) 1/4 teaspoon fine sea salt 3/4 cup unsweetened apple sauce 1/2 cup hot water 1/2 cup
coconut oil, melted 1 tablespoon pure vanilla extract dark chocolate chips for the eyes (optional)
2 cups gluten -
free High - Protein
Flour Blend or gluten - free flour blend of choice 2 teaspoons xanthan gum - Pinch salt 2 tablespoons maple crystals or date sugar or granulated sugar 8 tablespoons coconut oil 1/2 cup cold water 4 teaspoons cider vi
Flour Blend or gluten -
free flour blend of choice 2 teaspoons xanthan gum - Pinch salt 2 tablespoons maple crystals or date sugar or granulated sugar 8 tablespoons coconut oil 1/2 cup cold water 4 teaspoons cider vi
flour blend of choice 2 teaspoons xanthan gum - Pinch salt 2 tablespoons maple crystals or date
sugar or granulated
sugar 8 tablespoons
coconut oil 1/2 cup cold water 4 teaspoons cider vinegar
The right combination of grain
free flours gives them classic texture and unrefined
coconut sugar adds the right amount of sweetness.
Caramel Pecan Stuffed Mocha Latte Cookies Ingredients: Yields - 12 cookies 3/4 cup unsalted butter, softened 1/4 cup shortening 2 cups Erysweet Sweetener 4 eggs 2 tsp pure vanilla extract 1 tsp instant espresso powder 1 tsp baking soda 1 tsp salt 1/4 tsp xanthan gum 2/3 cup
coconut flour 1/2 cup
sugar free chocolate chips 12
sugar free chocolate covered caramel pecan candy discs.
1 1/3 cups
coconut oil 1 cup
coconut sugar 2 1/2 cups tapioca starch (
flour) 2 cups almond
flour 1/2 cup
coconut flour 2 teaspoons baking powder 1 teaspoon sea salt 4 hormone -
free omega 3 eggs 2 teaspoons liquid stevia (or stevia leaf) 1 teaspoon pure vanilla extract
There is a slight coconutty taste to this cake, from the
coconut flour and oil and this recipe also happens to be gluten -
free, dairy -
free and
free from refined
sugars.
Add in
coconut flour and finally
sugar free chocolate chips.
gluten -
free crust (water, tapioca starch, brown rice
flour, white whole grain sorghum
flour, potatostarch, olive oil, cane
sugar, milled flax seed, yeast, psyllium, sea salt, xanthan gum), tomato basil sauce (water, tomato paste, olive oil, onions, basil, salt, garlic, xanthangum, spices), Daiya mild mozzarella style shred (filteredwater, tapioca starch, non-gmo expeller pressed canolaand / or non-GMO expeller pressed safflower oil,
coconut oil, pea protein isolate, salt, inactive yeast, vegan naturalflavours, vegetable glycerin, xanthan gum, lactic acid (vegan), titanium dioxide (a naturally occurring mineral), yeast extract), tomato, basil.
In another large bowl, add the cassava
flour, salt, yeast, gluten
free flour,
coconut oil, egg, and
sugar cane
I used about 2/3 of the raisins and nuts and 2/3 of almond
flour with 1/3 of a gluten
free whole
flour mix I made, with a few shakes of
coconut sugar mixed in with the agave and my family is enjoying this cake immensely.
2 eggs 1/2 cup
sugar 1/2 cup stevia 1/2 cup
coconut oil, melted and slightly cooled 1/2 teaspoon vanilla 1/2 teaspoon
coconut extract 1 1/2 cups all - purpose
flour 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon salt 1/2 tablespoon lemon juice 1/2 cup soy milk 1/2 cup shredded unsweetened
coconut, lightly toasted 1/2 cup almonds, chopped 1/2 cup dairy -
free mini chocolate chips
Filed Under: Sweets Tagged With: Clean, Comfort Food, Gluten -
Free, Healthy Recipes, Kid - FriendlyIngredients: almond
flour, almond milk, applesauce,
coconut,
coconut oil,
coconut sugar, honey, maple syrup, strawberries, vanilla
Filed Under: Sweets Tagged With: Clean, Comfort Food, Fall, Gluten -
Free, Healthy Recipes, Kid - Friendly, Low Carb, Paleo, Quick Breads, Under 7 Ingredients, Video, WinterIngredients: chia seed, chocolate, cinnamon,
coconut sugar, egg, lemon, maple syrup, paleo baking
flour, peanut butter, raisin, sea salt
So what I love most about this rendition is that it is basically 1/4 cup of the following ingredients — palm shortening,
coconut sugar, dairy -
free chocolate chips and dark chocolate, along with almond
flour and a sprinkle of
coconut flour.
Simple, quick and healthy mid-week dessert: strawberry and cottage cheese cake made with
coconut flour -LCB- gluten -
free, refined
sugar free, low carb -RCB- Last Tuesday evening we craved for dessert and since we are eating low carb on weekdays, I had to prepare something delicious and also healthy without any
sugar or
flour.
1 flax egg (1 tbl of flaxseed meal or a flax / chia combo + 3 tbl of water) 4 (3.5 for the recipe and 1/2 of banana sliced to top each muffin) medium ripe bananas 1 tbl baking powder 1 tsp baking soda 1/2 tsp almond extract 1/4 cup
coconut sugar 2 1/2 (38 ml) Tbsp maple syrup 3/4 tsp sea salt (I used pink Himalayan) 2 tsp ground cinnamon 3/4 cup unsweetened plain almond milk 1.25 almond
flour 1.25 cup gluten -
free flour blend (I used Bob's Redmill 1:1
flour) 1.25 cups of gluten -
free oats 1 cup chopped walnuts or vegan chocolate chips
Filed Under: All Recipes, American, Breakfast, Cuisines, Gluten -
free, Vegan, Vegetarian Tagged With:
coconut sugar, flaxseed, flaxseed egg, Muffins, oat
flour, oats