Workout
Summary Battle Ropes were originally utilized as a conditioning tool exclusively for the MMA and later, other elite level athletes.
Workout
Summary Battle Ropes have become a staple in conditioning athletes, this is especially true with Mixed Martial Arts athletes.
Summary The Battle Rope Hip Toss Exercise is an excellent drill for anyone looking to build rotational power in their core.
Summary The Battle Rope Double Circular Pull Wave focuses on stabilizing the body after a full - body dynamic pull that simulates many other clean movements.
Summary The Battle Rope Double Overhead Press puts a unique spin on the good old standard for building upper body and shoulder strength.
Not exact matches
Workout
Summary The Complex
Battle Ropes Fat Burning Workout is a full body, compound movement, conditioning workout.
Workout
Summary If you want to get the full benefit of
Battle Ropes, it's time to do more than simple wave drills!
Workout
Summary The Hybrid Kettlebell & Suspension Workout takes advantage of
Battle Rope training and combines that benefit with the versatility of the Kettlebell.