One study by Lovell et al. (2012) explored a number of common rehabilitation tests for the adductors and found that
the supine isometric hip adduction in 0 or 45 degrees of hip and knee flexion were the best positions for producing maximal EMG amplitude in the adductor magnus.
Supine isometric hip adduction in 45 degrees of hip and knee flexion and the side - lying hip adduction seem to be the most effective positions for maximizing adductor longus EMG amplitude.
One study by Lovell et al. (2012) reported that
the supine isometric hip adduction in 45 degrees of hip and knee flexion was the best position for producing maximal activity in the gracilis.
Not exact matches
With the
supine hamstring stretch you can start your first
isometric stretch.
Comparing
isometric, isolated core exercises, Lehman et al. (2001) found that rectus abdominis muscle activity was no different between the
isometric bent leg curl - up, bent leg sit ups,
supine leg raises 25 cm from bench, and legs - strapped
supine leg raises and shoulders - strapped curl - ups.