Sentences with phrase «supta ardha»
Before doing Supta Virasana you can start with its halfway variation, Supta Ardha Virasana (are - dah = half).
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Some asanas that can help include Seated Half - Bound Lotus Pose (Ardha Baddha Padma Paschimottanasana, Half Lord Of The Fishes Pose (Ardha Matsyendrasana), and Reclined Lotus Pose (Supta Padmasana).