Sentences with phrase «swimming laps works»
There are many ways to exercise in a pool: Swimming laps works your whole body, walking in the water gives the benefits of walking while removing pressure on lower joints, and resistance training allows you to build muscles just as you would on land.
https://www.healthcentral.com/ Not exact matches
Running 30 min (8km / hr) Walking 1 hr (6.5 km / hr) Cycling 45 min (16 - 20 km / hr) Shopping 2.5 hrs Cleaning the house, 1 hr 45 min (physical work like vacuuming or scrubbing) Mowing the lawn, 45 min Aerobics 39 min (high intensity e.g. step) Netball 45 min (game) Swimming 35 min (non-stop brisk laps) TIPS FOR STOPPING THE CRAVINGS
Some of us avoid working out because they don't want to run, lift weights, or swim laps.
On the other hand, swimming for an hour or two in cool lap - lane temperature water is an incredible way of losing weight because not only are you burning calories to swim (perform work) but you are burning calories to keep your body warm enough (generating heat).
Dannybrook provides different forms of exercise to choose from; either swimming a few laps in the pool, working out at the 24 - hour fitness center, or playing tennis at the private double courts.
When not at work, he enjoys a wide range of athletic pursuits including mountain biking, downhill, nordic and backcountry skiing, and hiking, as well as lap swimming each morning in his pond from mid May to early October (seasonal wetsuit required!).
After dinner, work off some calories by challenging a friend to a game of ping pong, practice yoga in Dewa's private shala, or swim a couple laps in the swimming pool.
Floor - to - ceiling glass walls create an inspiring green environment for working out or swimming laps.
You can work out in the San Pedro Fitness Club, swim laps in an outdoor swimming pool, tee off at a local golf course, attend local cultural festivals, take yoga classes on the beach, join a guided tour of ancient Mayan ruins or just unwind with a scenic walk along the coastline at sunset.
The smallish narrow swimming pool is almost long enough for a lap, starting under the shade of the seaview rooms extending into the sunny leafy garden, with bean bags and sun loungers providing a spot to work on the tan.
After a busy day sightseeing, treat yourself to a holistic massage in the Hilton Beijing Wangfujing hotel's Spa, swim laps of the rooftop pool or work out in the fitness center.
Unwind and swim a few laps in the indoor pool or work out in the state - of - the - art health club.
Work up a sweat at our state - of - the - art, 24 - hour Sheraton Fitness facility, or swim a few laps in the inviting Terrace Pool, alongside stunning views of the skyline.
Float along during a lazy afternoon, swim some invigorating laps or just settle into a lounger and work on your Balinese suntan.
After swimming some laps in the pool, relax on the rattan reclining chairs, sip from a freshly made juice and work on that gorgeous tropical island tan.
Have a game of tennis or squash at the courts; work out in the gym; take the kids to the playground or swim some laps in the pool
Swim laps in this Titusville hotel's outdoor swimming pool, or work out in the fitness center.
During the day the villa provides a chic sunny hideaway where adrenalin junkies can work out in the gym, or swim laps in the 18 - metre pool, and those in search of more idle pursuits can indulge in deluxe in - villa spa treatments, watch a movie on the 55 - inch HD flat - screen TV, or laze on a sunbed amidst the frangipani trees.
When it's time to relax, fit in a few laps in our swimming pools or work out in our fully - equipped gym.
Here, you're invited to soak in one of several indoor or outdoor hot tubs, work out in the fitness facility, swim in the indoor and outdoor lap pools, or sweat it out in the eucalyptus - infused steam rooms.
Swim laps in the temperature - controlled outdoor pool or work out in the fully equipped fitness center.
Dannybrook provides different forms of exercise to choose from; either swimming a few laps in the pool, working out at the 24 - hour fitness center, or playing tennis at the private double courts.
The Misfit Speedo Shine, designed specifically for swimmers, works with algorithms developed with Speedo and can show a lap countdown, indicating how much further you'll need to swim to meet your goal.
This particular sports band fits both the Apple Watch Series 1 and 2 and is designed from a high - quality, smooth silicone material that's perfect for working up a sweat at the gym or swimming laps at the pool.
If that weren't appealing enough, the home's proud owner can swim in a 25 - meter heated saltwater lap pool, soak in a Jacuzzi (decked out with a waterfall) or work on their fitness in the 1,400 - square - foot gym.