Sentences with phrase «swing air squats»

WARM - UP Group Dynamic SKILL Kettle Bell Swing WOD AMRAP 15 minutes Push ups Kettlebell Swing Air Squats CASH OUT Max Plank Hold

Not exact matches

Choose a weight and exercise variation you can do well for at least 15 reps. Swings, air squats, goblet squats, barbell front squats (with a light load) and sandbag zercher squats are good options.

December of 2012 my wife did a CrossFit workout with my sister in Austin, TX and was completely wore out from a fast WOD of air squats, running and kettlebell swings in a neighbor's garage.