Sentences with phrase «swing arms forward»

As you swing your arms forward and back, it's important to keep your shoulders relaxed and hands loose — no fist clenching allowed!

Swing both arms forward so that they overlap (like you're giving yourself a hug) and then swing back to the starting position.

Exhale and swing arms forward, straightening legs so your body forms a V.

Swing arms forward as you drive off the balls of your big toes to jump as high as possible into the air (pictured).

Jump out of the squat position as high as you can to land on top of the platform, swinging your arms forward and up.

For downward dog we had the silk at our hips and swung our arms forward to reach out our fingers to the mat.

Use your PlayStation Move as a paddle in table tennis as you conduct high speed exchanges against your challenger; or ignite the arena as your PlayStation Move becomes a sword and swing your arm forward to battle your opponent.

Not exact matches

Have you ever tried to swing one arm forward while swinging the other arm backwards?

In one motion, stand up as you swing the kettlebell forward (arms straight out in front) to shoulder level.

With flat back, «hike» bell between legs (A), thrusting hips forward explosively as you squeeze glutes, swinging bell to chest height (B); keep abs tight, arms straight, and shoulders down and back.

Your arms should swing forwards and back, not across your body, and between waist and lower chest level.

Swing your arms back, then quickly swing them forward and explode up with your Swing your arms back, then quickly swing them forward and explode up with your swing them forward and explode up with your hips.

A two foot take - off and landing is used, with swinging of the arms and bending of the knees to provide forward drive.

Now begin by extending one leg back in a pendulum type motion while swinging the opposite arm forward.

Reach your arms forward, then swing them out to the sides and notch your shins into your armpits.

You can keep the arms straight by your sides or swing them forward in line with the torso.

Then, once the forward knee is bent, swing your arms around behind your torso and clasp your hands.

Then thrust your hips forward, engage your glutes and swing your right arm up to chest height and straight out in front of you.

When your left arm swings forward and elongates, the right leg comes off the ground through the swing phase of the running gait.

Step 2: Using an explosive hip drive and locked out arms, swing the sandbag from behind your hips forward.

Taylor likes to take her clients through a quick head - to - toe stretching routine: «Moving the neck side to side, forward and back, shoulder rolls, arms swings, torso twists, leg swings and finish by rolling your knees and ankles in a circular motion.»

If you're getting speedy on your feet, you can pump your arms to help propel you forward, but if you're looking at a long distance, just casually swing them back and forth.

His arm swings forward... Yet stops short of hitting the Mother 3 fan.

Wild Lift sees Blanka move forward while swinging his arms up to launch the opponent in the air and can be followed up by a normal, special move, or even a Critical Art.

You can either hold the trackpad on the left Vive controller and swing your arms to move forward manually, or else you can double tap it and point at the environment to teleport.

The protective arm / stand that swings forward and back along the left axis gives the speaker a distinct look and allows it to stand both horizontally and vertically, though the former will offer your only chance at any stereo separation.