Sentences with phrase «swing workout move»

In this video, celebrity fitness trainer Tracy Anderson shows your how to do the All - Fours Leg Swing workout move.

Not exact matches

Palmeiro says he also leaned on the lessons he learned from his demanding father, Jose, a Cuban emigre who moved his family of five from Havana to Miami in 1971, when Rafael was seven, and later whip - cracked Rafael through the after - school workouts that produced his sweet swing and self - punishing mind - set.

Compound movements such as the kettlebell swing, in which the centre of gravity shifts, work the entire body while moves native to dumbbell workouts often isolate one or two muscle groups.

Snatches, swings, clean and presses combined with sprints and bodyweight moves can give anyone a killer workout in a short time.

So, back to our poor fellow wildly swinging dumbbells around in a half - baked attempt at bicep curls — by using his whole body's momentum to move the weight, all the focus on the biceps is eliminated, and the muscles are likely not getting any significant workout at all, and certainly not getting an effective one.