Sentences with phrase «synergee plyo box»

This CrossFit move means hopping up on a plyo box — its height is up to you — for 4 sets of 10 jumps.

How to: Start on the right side of a plyo box, with your left leg diagonally behind you, right knee bent 90 degrees and your left hand firmly resting on the box, elbow straight (a).

«The plyo box has been popular among athletes and hard - core fitness enthusiasts for a while now, but has become more mainstream since the introduction of CrossFit,» says elite trainer of over 15 years Matthew Strickland.

Benches or plyo boxes and outdoor stairs are often the right height, but a dining room chair can work too for an at - home strength - training session.

Build strength incrementally by changing the position of the rings or by adding a weighted vest to your training regimen, or use more difficult versions of each exercise (for push ups or body rows, you can use a plyo box or bench to elevate your legs).

If you don't have rings you can use two plyo boxes or large heavy kettlebells that have a wide flat base, hold for TUT

Lie on your back with your legs on a step, plyo box, or other sturdy elevated surface.

The cost of a single kettlebell is easier on the bank account than a set of plyo boxes and Olympic style bars and weights.

USE CLAIM CODE SFBOGO25 - Our Plyo Box is an effective tool to improve your total body strength, especially leg.

Plyo Box is a sturdy, metal or wooden platform that is developed for lower - body plyometric training, which often consists of continuous jumping.

- MAXIMUM EFFORT WITHOUT FEAR: The rounded wood plyo box corners guarantee you can put in maximum effort with every jump because you won't get hurt.

You can use a small set of plyo boxes to train for particular sports skills, such as hurdling, jumping, landing on one leg and leaping.

QUALITY BUILT - Our Plyo box is made from high quality plywood that measures 3/4 inch thick.

HEAVY - DUTY JUMPING EQUIPMENT - The Stamina Plyo box has a heavy - duty steel frame with an equally durable and non-slip jumping surface.

Using the Synergee Plyo Box to sculpt your body, you'll be fit in no time!

WARRANTY and FREE SHIPPING - Your purchase of this plyo box comes with a 90 - day warranty on parts and 1 - year warranty on frame.

ULTIMATE TRAINING - The Synergee Plyo box are the perfect tool for getting in shape.

Exercises with plyo boxes include burpees, power jumps, ladder drills, reach jumps etc..

Give the plyo box a go yourself.

Box Push - Ups Place your hands on either side of the plyo box, gripping the edges if that feels more secure, arms fully extended, legs extended backward, so you're in a plank, body in a straight line from head to toe (a).

Plyo Box is short for Plyometrics also known as «jump training.»

A plyo box, short for plyometrics box, is a tool that adds another element of challenge or modification to your workout routine.

We're talking about plyo boxes.

My suggestions would be putting the hooks on the squat bar really low, stacking weights up, using step ups or stools, use fake plastic plates or use plyo boxes.

The high - intensity interval training class will move you through five power stations: TRX, weights, gliders, plyo boxes and core balls.

Biking, running, swimming, and rowing in an endless variety of drills; The Olympic lifts, squat, deadlift, push - press, bench - press, and power - clean; Jumping, medicine ball throws and catches, pull - ups, dips, push - ups, body - weight gymnastic movements; We make regular use of bikes, the track, rowing ergs, plyo boxes, medicine balls, and jump ropes.

Coach Shreck has Bucknell University Softball and Basketball athletes demonstrating how to incorporate a low plyo box for speed and conditioning work.

Step stools, milk crates, or the smallest box at the gym (there's usually a set of plyo boxes, and the shortest is around 10 ″.)

Push - ups: If you can't complete a traditional push - up, place your hands on a stable chair or plyo box instead of the floor.

Not exact matches

When you do weights, add in a few plyo moves like box jumps or jump squats, and try different exercises that you don't usually.

Hi there, yes if you are trying to increase size I would do a combination of leg exercises such as squats, lunges, as well as plyo exercises such as jump squats, box jumps, burpees, etc..

Throw in some plyo moves such as jump squats / box jumps and incorporate some circuit style workouts and body weight exercises too.

Maybe that means perfecting your front squats, building up explosiveness with box jumps and plyo lunges, or getting comfortable stabilizing a barbell overhead.

To take things up a notch, check out these tough plyo moves on a box from DailyBurn's Black Fire program with Bob Harper.

- DRASTICALLY IMPROVED SPORTS PERFORMANCE: Perform a huge selection of exercises on the plyo jump box drastically improving your jumping ability no matter what your sport.

The 3 - in - 1 is a perfect plyo jump box for either commercial and residential use.

The «equipment» (more like weapons of max fitness), may be anything from large truck tires, gymnastic rings, jump ropes, and plyo - boxes, to medicine balls, dumbbells, and resistance bands (to name a few).

Perform a plyo push - up, then land on top of an aerobic box to perform a close grip plyo landing with both hands on the ground at starting position.

Warm up routine includes: 2 × 12 - 15 clean and press (60 - second rest) 1 × 10 jump squat / box jump (30 - second rest) 1 × 10 plyo (hand clap) push - up (30 - second rest) 1 × 12 bent - over barbell or dumbbell row (60 - second rest)

Main workout would include: 3 × 5 - 8 clean and press (60 - second rest) 4 × 10 jump squat / box jump (30 - second rest) 3 lengths walking lunge (60 - second rest) 3 × 5 - 8 plyo (hand - clap) push - up (30 - second rest)

4 basic exercises — Squat — Lunge — Deadlifts & Box Jumps (feel free to sub in step ups if plyo - metrics / jumping isn't your jam)

Some clients use medicine balls, plyo metric boxes, and jump ropes while others are aerobically moving while lifting weights and working on balance and coordination.

When you walk in, instead of seeing rows of elliptical machines and weight machines, our gym is full of barbells, pull - up bars, kettle bells, jump ropes, plyo - boxes, dumbbells, and plenty of open floor place.

deadlifts are my all time favorite!!!!! i like to giant set them with plyos type stuff like lateral sprints, mountain climbers, box jumps or jump tucks....