Stir in: 1 package Glutino Gluten - Free Pantry Muffin Mix 1/2 cup coconut flour 3
T flaxseed meal 1/4 cup chopped pecans With an ice cream scoop, divide the batter into cupcake case lined muffin tins.
1 beaten egg (or substitute with 1
T flaxseed meal or chia seed mixed with 3 T water and let sit for 3 mins before adding)
1 egg 1/2 cup applesauce (unsweetened) 1 tsp baking powder 1/2 tsp sea salt 1 tsp vanilla extract 1 T olive oil 1/3 cup + 2 T coconut milk 1/2 cup + 1
T flaxseed meal 1/4 cup gluten - free flour blend * (I used the Protein Boost blend from this post) 3 T dark chocolate pieces 3 T raisins
1.5 cups baby kale, packed 1/4 cup fresh parsley 1/4 cucumber fresh mint (2 - 3 stalks) 1 small apple 4 - 5 fresh figs 2
T flaxseed 3 T hemp seeds 1/4 tsp cinnamon 1/4 tsp cardomom 1/4 tsp nutmeg 1 cup water
3/4 cup organic canned pumpkin 1 cup baby kale 1/2 orange 1 apple 2
T flaxseed 1 scoop chocolate protein powder 1 fresh ginger nugget 1/4 tsp cinnamon 1/4 tsp cardamom 1/8 tsp nutmeg 1 cup almond milk
Blend: 3 egg whites 3/4 cup oats 1 cup spinach 1 banana 1 scoop vanilla protein powder 1
T flaxseed meal 1 tsp vanilla 1 tsp baking powder Add a little water if needed to get the perfect consistency.
Blend: 3 egg whites 3/4 cup oats 1/2 banana 5 frozen strawberries 1 scoop vanilla protein powder 1
T flaxseed meal 1 tsp vanilla 1 tsp baking powder Add a little water if needed.
My daughter has a dairy & egg allergy so I also substituted soy milk & 2
T flaxseed + 3 T water for the eggs.
Here is what I added -1 / 2 banana — 1 cup grapes — 30 g protein powder — brownie flavor — 1 T cocoa — 1
T flaxseeds — 1/2 cup milk — 2 cubs ice
Not exact matches
The typical substitution is 1
T flaxseed with 3
T waters.
Tastes great and also great for people who have to get to work early and cant make breakfast!!!! I also put a couple
t of
flaxseed in mine.
I left out the cinnamon and exchanged two eggs for 2
flaxseed meal replacements (1
T + 3
T water).
-- Soy or Rice / Quinoa milk instead of Almond milk — Canned 100 % Pure Pumpkin instead of the bananas — Substitute whole oats for some of the flour — Add freshly ground
flaxseed and chopped nuts (I like pecans)-- Bake in muffin tins instead of a loaf (usually takes about 20 - 25 minutes at 350 F, I make these weekly for school snacks and they're the bomb)-- Reduce sugar to 1/2 cup for more of a snack and less of a dessert — If I'm in a hurry, I just do 6
T boiling water and 3
T cocoa powder and just mix it into the whole thing!
You use 2
T of bentonite clay (I use this one), 2
T ground
flaxseed or chi seeds, 2
T cranberry juice concentrate (like this), all mixed in 8 ounces of water.
4 strips turkey bacon 1/4 cup
flaxseed meal 1/4 cup almond meal 1/4 cup protein powder (I used Garden of Life protein powder, but I bet this would be great with lots of different kinds — just be aware that if you use a flavored one it will change the taste) 1 tsp cinnamon A shake or two of sea salt 1 tsp maple extract 1 extra large egg 1/4 cup egg whites 1
T coconut oil, melted
More a binder than a flour, mixing 1
T of
flaxseed with 3
T water can replace an egg.
1 packet / 1 scoop chocolate protein powder 2 tsp cacao powder 3/4 cup almond milk 2
T ground
flaxseed 1/4 tsp vanilla 2
T water (optional — see how your batter is first) 4 slices GF or Sprouted Grain Bread
A — Acerola, Avocado / oil, almonds, amaranth B — Beet kvass, brown rice C — coconut oil, chicken, celery D — Daikon radish, Dandelion greens E — eggs (of course), escarole F — fermented...,
flaxseed oil, fish, feta G — goat / cheese / milk, ghee, garlic, ginger H — honey, hijiki, heart I — irish stew (slim pickings for this letter) J — jackfruit, jerked beef, Jerusalem artichoke, jambalaya, jujubes K — kefir, kombucha, kale, kasha, kipper, kvass L — lentils, lamb, lemon, liver, lard M — millet, maple syrup, mayo N — nori, nuts, nutritional yeast O — olive oil, offal, oatmeal, oysters P — pemican, piima cream, parsnip, parsley Q — quail, quark R — rosemary, radish, rabbit S — sauerkraut, sea salt, shellfish / shrimp / scallops, suet
T — tongue, tallow, thyme, tripe, truffle, turmeric, U V — vinegar, venison, W — Walnut, watercress, whey, X --(I'm stumped) Y — yam, yogurt Z — zucchini, zaatar