broth: a very generous handful of dried shiitake mushrooms a very generous handful of mushroom stems 1 bunch scallions, rough chopped 1 stick of kombu a few celery heads 8 cups water soy sauce or coconut aminos to taste 1
TBL whole black pepper
Not exact matches
Half a large cabbage (red, green or both) 1.5
tbls pickling or sea salt (non-iodinised) 1
tbls caraway seeds (or other
whole spice, optional)
The only tricky part is using half an egg, but this can be accomplished by whisking up a
whole egg and using half, which is approximately 2
tbl.
I have been buying Mamma Chia for the past few weeks now, and then the other day I stumbled across your article, whilst trying to figure out a way to bulk order the drinks to save some money, and after a bit of research into some other recipes to make it taste more like Mamma Chia (3
tbl spoon chia seeds + 1 cup of water + 1 of your favorite juice) and a short trip to
Whole foods, I'm now enjoying my own Chia juices from home at a much better price!
1 1/2 cups spelt flour 1 1/2 tsp baking powder 1 1/2 tsp ground cinnamon 1/2 tsp ground nutmeg (nix if making peach lavender scones) 1/2 tsp salt 2
TBL butter, cold and cubed 1/2 cup plain,
whole milk kefir 3
TBL maple syrup zest of one lemon (1
TBL dried lavender) 1 cup shredded zucchini, wringed / squeezed dry as much as possible (or cubed peach slices)
Ingredients: 2 cups
whole, raw, organic milk from grass - fed cows 1 cup organic cream, raw is best, but at least not UHT (ultra-pasteurized) 3 egg yolks from pastured chickens (I don't recommend store - bought eggs be eaten raw) 2
TBL, or to taste, real maple syrup 2 tsp pure, organic vanilla extract Pinch of cinnamon and nutmeg OR pumpkin pie spice Dash of unrefined sea salt
1/2 cup of all - purpose flour (King Arthur) 1/4 cup of
whole wheat flour (King Arthur) 1/3 cup of dark cocoa powder 1/2 tsp of baking powder 1/4 tsp of salt 3 oz of dark chocolate (chopped) 3
tbl of butter 1/4 cup of brown sugar 1/4 cup sugar Zest of one orange 2 tablespoon of Chobani (vanilla) 2 eggs 1 teaspoon of orange juice (from the orange you zested) 1 teaspoon vanilla extract
Spices: 1 cinnamon stick, 1
tbl coriander seeds, 1
tbl fennel seeds, 5
whole star anise, 1 cardamom pod, 6
whole cloves
2
tbl of olive oil 5 carrots, finely cubed or run through your food processor grater attachment 1 medium yellow onion, finely diced or run through the food processor as well 3 celery stalks, finely chopped (or use the food processor) 3 lb beef chuck roast, fat trimmed and then cubed into bite - sized pieces 1 28 oz can of crushed tomatoes 1 c of beef broth 5 garlic cloves, sliced 1/2 tsp red pepper flakes Salt & Pepper to taste 1 bag of
whole wheat egg noodles
1/3 c of all purpose flour, unbleached 1/3 c of
whole wheat four 1.5 c of quick cooking rolled oats 2
tbl flax seed meal 1 tsp of baking soda 1/2 tsp of salt 6
tbl of I can't believe it's not butter 3/4 c packed light brown sugar 2 tsp vanilla extract 1 large egg 1/4 c of pistachios, shelled 1/2 c of dark chocolate chips or chunks (or more if you like)
1/3 c of all purpose flour, unbleached 1/3 c of
whole wheat four 1.5 c of quick cooking rolled oats 2
tbl flax seed meal 1 tsp of baking soda 1/2 tsp of salt 6
tbl of I can't believe it's not butter 3/4 c packed light brown sugar 1.5 tsp vanilla extract 1 large egg 1/4 c of slivered, toasted almonds 1/2 c of dark chocolate chips or chunks
2 c.
whole wheat flour 1/4 c. all - purpose flour 1
Tbls.
I just use a few ounces of coffee not a
whole cup and 4 ounces of 2 % milk with a
tbl of gelatin and a little simple syrup.
This is what 250 kcal can look like: one
whole watermelon, 2
tbls of olive oil, 3 chocolate truffles or 2 chicken fillets.
There is less than 2
Tbls of oil in this
whole thing, and I used
whole wheat flour!