Sentences with phrase «tbs of chicken fat»

I use about 2 -3 TBS of chicken fat and sometimes some additional butter to sauté 2 medium onions and then sauté or broil the livers and add 2 large or extra large hard boiled eggs.

Not exact matches

3 oz cream cheese, softened (I used reduced fat) 1/3 cup salsa juice of 1/2 a lime 1 tsp chile powder 1/2 tsp ground cumin pinch cayenne pepper 1/2 tsp onion powder 3 cloves garlic, minced 1/4 cup chopped fresh cilantro (I didn't have any fresh so I used dry but fresh is best) 3 Tbs chopped green onions 2 cups cooked and shredded chicken (boiled, roasted, left over, anything works) 1/2 cup shredded extra sharp cheddar cheese 1/2 cup shredded Pepperjack cheese 8 - 12 (6 - inch) corn or flour tortillas kosher salt and freshly ground black pepper cooking spray

I used chicken thighs and added 2 tbs of avocado oil to help make it more keto but the protein number is still pretty high compared to the fat.