Cream of Chicken soup substitute 1 3/4 cup cool water 5
TBS white bean flour (small white beans grinded in wheat grinder - on coarse setting) 2 garlic cloves, minced Approx. 3 TBS Chicken - Like Seasoning or 1 1/2 TBS Soup base... to taste (I usually use a little of both until I reach the desired taste)
1 can organic black
beans rinsed or 1 1/2 cup cooked
beans from dried 1/4 - 1/2 red onion diced 1/4 - 1/2
white onion diced 1/2 anaheim pepper diced 1 small red or orange pepper diced Handful fresh cilantro chopped Sea Salt and pepper to taste 1 tsp ground cumin 1 tsp epazote 1 tsp ground chipotle 1
TB tapioca
flour to mix into cakes