For the dressing 1⁄2 tbsp mild honey 1 tsp Dijon mustard 2 tbsp cider vinegar 1 tbsp extra virgin olive oil 2
tbsp walnut oil
Ingredients: 1
TBSP walnut oil 1 medium white onion, diced 1 1/2 cups beets, peeled and diced 2 cups carrots, chopped 2 TBSP grated ginger 1 TBSP ground turmeric 2 cups chicken broth 2 cups water 2 TBSP grass - fed butter 3/4 lb.
haddock fillets 2 cups radicchio 2 cups baby kale 2 fennel bulbs, trimmed and sliced 2 oranges, peeled and sectioned 1 TBSP lemon juice 2
TBSP walnut oil 1 tsp dill Wright salt, to taste 1/4 cup chopped walnuts Instructions: Preheat oven to 400 °F.
Ingredients: 1
TBSP walnut oil 1 medium white onion, diced 1 1/2 cups beets, peeled and diced 2 cups carrots, chopped 2 TBSP grated ginger 1 TBSP ground...
for the vinaigrette 3
tbsp walnut oil 1 tbsp dark balsamic vinegar 1 tsp dijon mustard a drizzle of agave nectar or honey fine sea salt & freshly ground black pepper
I would love these as a snack my snack for the past week has been greek yogurt & 1
TBSP walnut oil with juuuust a few drops of vanilla stevia
Not exact matches
20 soft dates (approx 230 g / 8 oz) 1 1/2 cup / 185 g cooked black beans (rinsed) 1/2 cup / 125 ml olive
oil or other neutral
oil 1/2 cup / 125 ml plant milk or regular milk 3 eggs 1/2 cup / 50 g oat flour (or same amount rolled oats, mixed into a flour) 1/2 cup / 50 g almond flour 6
tbsp cacao powder 1 tsp baking powder 1 pinch salt 1 handful crushed
walnuts (optional)
And all you need is 5 mins MAX Ingredients -2 / 3 scoops Rolled Oats -1 / 2 Cup Almond Milk -1 Granny Smith Apples Chopped -1
Tbsp Cinnamon -1 / 2 Cup Frozen Berries -1 / 2 tsp Vegan butter / Coconut
oil Optional Nuts (Almonds /
Walnuts) 1
Tbsp Sugar Step 1: Prepare oatmeal as said on label of QuickOats box.
1 1/3 cups whole wheat pastry flour 1/2 cup sugar 2 tsp ground cinnamon 1/2 tsp nutmeg 1 1/2 tsp baking soda 1/2 tsp kosher salt 2 eggs 3/4 cup applesauce 1/2 cup vegetable
oil 1 tsp vanilla extract 1 cup grated carrots 1 medium tart apple, peeled and grated 1/2 cup golden raisins 1/2 cup
walnuts, finely chopped 1/4 cup plus 2
tbsp dried flaked unsweetened coconut, divided
• 5 gala apples • 2/3 cup instant oats (I used instant toasted oats) • 1/8 cup dried blueberry (or naturally dried fruit of your choice) • 1/2 cup raw
walnut halves • 2
tbsp Kelapo coconut
oil • 1/8 cup raw, organic honey • 1
tbsp cinnamon • lemon wedge (NOT for the recipe)
2
Tbsp olive or canola
oil 1 med onion, chopped (about 1 c) 1 tsp curry powder 1/2 tsp ground coriander 1/2 tsp crushed fennel seeds 1 1/2 c white button mushrooms, chopped 1 1/2 c cooked and drained chickpeas 1 med carrot, grated (about 1 c) 1/4 c chopped
walnuts 3
Tbsp chopped cilantro 1/2 tsp salt 1/4 tsp ground black pepper Flour
Crunchy top layer 4
tbsp maple syrup, honey or apple syrup 2
tbsp coconut
oil, room temperature + extra for greasing the pan 1 cup / 180 g
walnuts or nuts or your choice 3/4 cup / 100 g sunflower seeds or seeds of your choice
1 pkg Udi's gluten free french baguettes 2 cups finely chopped pumpkin 1/4 tsp cumin 1/2
Tbsp oil 1/4 tsp nutmeg and cinnamon 2 Spolumbo gluten free spicy italian sausages 1 large bunch kale 7 fresh sage leaves 1 cup toasted
walnuts 1/2 -3 / 4 cup olive
oil 1/4 cup freshly grated parmesan cheese 1 tsp Maldon sea salt Parmesan cheese to thinly slice for topping
16 oz gluten - free rolled oats (extra thick or regular)(half a bag) 1/4 cup and 2
Tbsp raw almonds, soaked overnight or for 10 - 12 hours 1/4 cup
walnuts, soaked for 4 hours 1/4 cup raw pumpkin seeds, soaked for 6 hours 1/4 cup raw sunflower seeds, soaked for 6 hours 1/2 cup unsweetened coconut flakes 1/3 cup extra-virgin, cold - pressed olive
oil 3
Tbsp liquid sweetener of your choice, such as raw coconut nectar, raw honey or maple syrup 2 1/4 tsp ground cinnamon 3/4 tsp ground nutmeg 3/4 tsp ground cloves 2/3 — 1 1/2 cups dried fruits / freeze - dried fruits
Ingredients 32 oz gluten - free rolled oats (extra thick or regular) 3/4 cup raw almonds, soaked overnight or for 10 - 12 hours 1/2 cup
walnuts, soaked for 4 hours 1/2 cup raw pumpkin seeds, soaked for 6 hours 1/2 cup raw sunflower seeds, soaked for 6 hours 1 cup unsweetened coconut flakes 2/3 cup extra-virgin, cold - pressed olive
oil 1/3 cup liquid sweetener of your choice, such as raw coconut nectar, raw honey or maple syrup 1 1/2
Tbsp ground cinnamon 1/2
Tbsp ground nutmeg 1/2
Tbsp ground cloves 1 1/2 — 3 cups dried fruits / freeze - dried fruits
1 cup sunflower seeds soaked in 1 cup water overnight to allow for germination 1 cup sunflower seeds dry 2 cups
walnuts 1/2 cup raw tahini 3/4 cup coconut
oil softened / melted 3/4 cup chia seeds 2
Tbsp.
Ingredients: 6 cups quick - cooking or old - fashioned rolled oats 2 cups raw
walnuts, chopped 2
Tbsp ground cinnamon 1/2 tsp salt 1 cup unsweetened apple cider or apple juice 1/2 cup neutral
oil such as avocado or olive
oil (not extra-virgin) or melted coconut
oil 2
Tbsp maple syrup
Ingredients: Chocolate Brownie Base 1/3 cup pecans nuts 1/3 cup
walnuts 8 - 9 Medjool dates 2
Tbsp maple syrup 3
Tbsp Cacoa powder 1 - 2
Tbsp water Raspberry Cheesecake Layers 2 cups cashews, soaked overnight 1/4 cup coconut
oil, melted 1/3 cup honey or maple syrup 3/4 cup coconut milk 1 cup fresh raspberries Directions: Line a loaf...
Ingredients: 1.5 flax eggs (1.5
Tbsp flaxseed meal + 4
Tbsp water) 1/4 cup olive
oil 1/4 cup maple syrup 3/4 cup pumpkin puree (not pie filling) 1/2 of a medium ripe banana, mashed 1/2 cup of coconut sugar — you can sub brown sugar but the coconut sugar gives it a deep, rich flavor 1/2 tsp sea salt 2 tsp baking soda 2 tsp pumpkin pie spice 1 tsp ground cinnamon 1/2 cup water 1 cup + 1
Tbsp gluten free rolled oats 1/2 cup + 1
Tbsp almond meal (ground from raw almonds) 1 1/4 cup gluten free flour (I used Bob's Redmill) Optional: Topped with pepitas and
walnut pieces
1
Tbsp coconut butter (
oil), melted 1/2 cup shaved cacao butter 1/4 cup shaved cacao paste 1/4 to 1/2 cup cacao powder (more powder used, the darker the chocolate) 2
Tbsp maple syrup 3
Tbsp Rapidura (I used Succanat and it was too grainy even with grinding it) 2 drops Medicine Flower Black Cherry extract 1/2 tsp vanilla extract (or 2 drops Medicine Flower Vanilla extract) 1/2 tsp sunflower lecithin 2
Tbsp sunflower seeds (soaked 2 hours and dehydrated) 1
Tbsp hemp seeds 1/8 cup raisins 1/4 cup dried cherries (optional) 2
Tbsp coconut, shredded (optional) 1/4 cup combined almonds and
walnuts, smashed (soaked overnight and dehydrated first) 1/8 tsp sea salt
4 cups oats 1 cup pumpkin seeds 1/2 cup sunflower seeds 1 cup pistachios (shelled, unsalted) 1 cup
walnuts 1 ripe banana, mashed 1/4 cup honey 1/4 cup coconut
oil, melted 1
Tbsp cinnamon 1
Tbsp ginger 1 tsp nutmeg 1tsp cloves 1 tsp allspice 1/4 tsp himalayan pink salt 1 cup dried cranberries 1 cup freeze dried plums (or red fruit of choice) 2 cups coconut flakes
1 medium sized beet 1/4 cup coconut
oil 1/4 cup
walnuts 1 cup brown rice flour 1 Tsp baking powder 1/4 Tsp salt 1
Tbsp flaxseed meal 3
Tbsp water 1/4 cup maple syrup
1/2 cup desiccated coconut 1/2 cup raw
walnuts pinch pink Himalayan salt 6 medjool dates, pitted 1/4 t ground nutmeg or 1/4 freshly ground nutmeg 1
Tbsp coconut
oil, gently melted (see note below)
-LSB-...] Coconut flour bread or almond flour bread (1 loaf)-- where to buy coconut flour Butter, ghee or coconut
oil (6
TBSP)-- where to buy coconut
oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or
walnuts (4 cups)-- where to buy organic dried fruit -LSB-...]
Makes about 18 muffins: 100 g
walnuts 85 g rolled oats 130 g buckwheat flour, spelt flour or whole grain flour 1 1/2 tsp baking powder 1/2 tsp baking soda 1
tbsp cinnamon 1
tbsp freshly ground cardamom 1/2 tsp sea salt 160 ml buttermilk or plant yogurt 80 ml
oil or butter 2 ripe bananas, mashed 5 fresh dates, mashed 3 large eggs Raspberries, frozen or fresh For the granola topping: 1/3 cup rolled oats 1/3 cup chopped
walnuts 2
tbsp olive
oil 1
tbsp runny honey 1) Using a food processor or a blender, mix
walnuts and oats into a coarse flour.
1 cup brazil nuts, macadamia or cashews * 1 cup almonds, hazelnuts or
walnuts * 1/2 cup nut butter or tahini 1/2 cup raw cacao powder 1/4 cup coconut
oil, gently melted 2
Tbsp rice syrup pinch Himalayan pink salt
Salad ingredients 300 g oven roasted brussels sprout 1
tbsp olive
oil 1/4 tsp sea salt 1 cup / 200 g uncooked millet (or quinoa) 2 large leaves kale, stems removed 1 persimmon or orange, sliced 1 cup / 125 g roasted
walnuts or pecan nuts 1 handful pomegranate seeds
Walnut Raisin Muffins Ingredients: 1/4 cup sifted Tiana Organic coconut flour, 2
tbsps Tiana Organic virgin coconut
oil or butter, melted, 2
tbsps Tiana coconut milk or cream, 3 medium eggs, 1/4 tsp vanilla essence, 1/4 tsp baking powder, 3
tbsps honey, 1/3 cup raisins, 1/3 cup
walnuts and 1/4 tsp salt.
avocado
oil or
walnut oil 1 1/2
Tbsp.
Preheat oven to 325 ° F Grease a 8 × 8 baking pan for bars or a 9 × 12 quarter sheet pan for cake and line with parchment paper In a large bowl, combine almond flour, salt, baking soda, cinnamon and nutmeg In a separate bowl, mix together eggs,
oil and maple syrup Stir carrots,
walnuts and raisins into wet ingredients Stir wet ingredients into dry Spread batter into prepared 8 × 8 baking pan or 9 × 12 sheet pan Bake at 325 ° for 22 to 25 minutes For Bars: Cool to room temperature and then turn cake out onto cutting board Using a sharp knife, cut into 9 bars Top cooled bars with Whipped Cream Cheese Frosting and sprinkle with 2
Tbsp chopped
walnuts
1 cup of buckwheat flour 1/2 cup of brown rice flour 1 teaspoon psyllium husk powder (optional) 2 teaspoons baking powder 1 tssp ground cinnamon 1/2 tsp ground vanilla 1/2 tsp ground ginger 1/2 tsp ground cardamom 1/4 teaspoon ground nutmeg 1/4 tsp ground cloves 1 medium zucchini 2 - 3 very ripe bananas (approximately 200 g) 100 g
walnuts, chopped 4
tbsp coconut sugar or sweetener of your choice 1 heaping
tbsp virgin coconut
oil or butter, soft 2 organic eggs A generous pinch of salt
2 zucchinis, small diced 1 1/2 cups small diced eggplant 2 red bell peppers, small diced 1 1/2 cups giant lima beans, cooked 1 cup Arborio rice 1
tbsp olive
oil 4
tbsp chopped
walnuts, toasted About 2 cups water Sea salt / hot chili flakes to taste
Ingredients (serves 4) • 2 cups coconut flakes • 1 cup amaranth seeds • 1/2 cup activated almonds • 1/2 cup raw cashews • 1/2 cup
walnuts • 1/2 cup sunflower seeds • 1/2 cup raw pepitas (dried pumpkin seeds) • 2
tbsp chia seeds • 1 tsp cinnamon • 2 tsp coconut
oil, melted • 1 tsp rice malt syrup • Coconut yoghurt, to serve • Fresh raspberries, to serve • Toasted buckinis, to garnish
scallops 1
TBSP chives, minced Instructions: In a large stockpot, sauté the onion in the
walnut oil.
Ingredients: 1 cup diced green cabbage 1/2 cup diced red cabbage 1 green apple — sliced 1
TBSP diced white onion 2
TBSP chopped
walnuts 2
TBSP Goji Berries For the dressing: 1
TBSP Mustard 1 tsp Manuka honey or local, raw organic honey 1
TBSP apple cider vinegar 1
TBSP flax
oil 1/2 tsp fennel seeds Pinch of ground cayenne pepper Pinch of sea salt Instructions: Mix... Read More»
1 cup of organic milk (cow, cashew, almond, coconut,
walnut, hemp etc.) 1 - 2
TBSP of healthy fat for high heat (grass fed butter, coconut
oil, avocado
oil, sunflower
oil) 1/4 tsp nutmeg Instructions: Heat oven to... Read More»
Ingredients: 1 cup
walnuts 1
Tbsp avocado
oil 1
Tbsp coconut aminos or garlic aminos 1 tsp oregano 1 tsp cumin 1/2 tsp chili powder 1/4 tsp salt 1/8...
3 large onions, peeled and diced 3 celery stalks, diced 4 tsp butter, melted 2/3 cup whole macadamia nuts 2/3 cup whole cashews 1 cup unsalted
walnut pieces 2 cups whole, raw cranberries 1 tsp ground cloves 1/4 tsp cayenne pepper 1 tsp ground ginger 1 tsp fresh parsley, minced 2
tbsp oil 2 eggs Salt and Pepper to taste
1
Tbsp of olive
oil is about 120 calories while the equivalent weight (14g) of almonds is 80 calories and for
Walnuts about 95 calories.
2 sweet potatoes, peeled & cut into cubes 1 - 2
tbsp olive
oil 1 tsp cumin Salt & pepper 4 handfuls rocket 1 400g can lentils, rinsed & drained 1/4 cup
walnuts, roughly chopped 1/3 cup Morlife Dried Sliced Cranberries
Pancakes 1 cup Unsweetened Soy Milk 1/4 cup Unsweetened Applesauce 1
Tbsp Vegetable
Oil 1-1/2 cups Bob's Red Mill Organic 7 Grain Pancake Mix 1 tsp Ground Cinnamon 1/4 tsp Ground Nutmeg 3/4 cup Carrots finely shredded (about 1 large) 1/4 cup Golden Raisins 1/4 cup
Walnuts chopped
1 medium sized butternut squash about 5 big
tbsp coconut
oil + extra for the baking tin 1,5 dl wholewheat rice flour (or regular white rice flour) 1 dl oats (gluten - free or regular) 1 tsp pure vanilla powder 1/2 dl coconut sugar 2 handfuls crushed
walnuts optional: 1 - 2
tbsp coconut sugar for extra sweetness directly on the butternut layer
1/2 cup Almonds — soaked (4 hrs), drained and patted dry 1/2 cup,
Walnuts — soaked (2 - 4 hrs), drained and patted dry 1/2 cup Brazil nuts — soaked (2 - 4 hrs), drained and patted dry 1/2 cup Cashews 1 1/2
Tbsp Olive
Oil 1
Tbsp Tamari or Nama Shoyu 3/4 tsp Salt 1/4 tsp Onion powder 1/4 tsp Garlic powder 1/4 tsp Chili powder 1/4 tsp Cayenne
Don't just take a few extra capsules per day of fish
oil, but make sure to include 1/2 handful of almonds or
walnuts and 2
TBSP of ground flax seeds (these can go in your morning shake or mixed in with oatmeal, sprinkled on salad, etc.).
250g whole wheat spaghettini 1 large head of cauliflower, washed, dried, and broken into florets 2
Tbsp extra virgin olive
oil 1 - 2
Tbsp harissa paste, depending on how spicy you like things (I used 2
Tbsp) 1/2 cup
walnuts, roughly broken into pieces 4
Tbsp capers, drained salt and pepper
2 cup romaine lettuce, 1 tomato, 0.5 cup cucumber, 2 oz cashews, 2 oz
walnuts, 8 oz chicken breast, 6
tbsp olive
oil, 2
tbsp balsamic vinegar.
Lunch — huge salad (bowl larger than my head) with romaine lettuce, kale, carrots, tomatoes, cucumbers, olives, mushrooms, can of tuna, 2
tbsp olive
oil, 3
tbsp lemon juice, 1
tbsp white vinegar, 1 cup of
walnuts
Ingredients 1 head of cauliflower 1/3 cup chopped
walnuts Sweet and Spicy Glaze 3
Tbsp olive
oil 1
Tbsp + 1 tsp maple syrup (can use agave or honey instead but the maple flavor is great) 1/4 tsp kosher salt 1/4 tsp cayenne pepper 1.
1 cup kale, de-stemmed 1 cup basil leaves 1/2 cup
walnuts or raw sunflower seeds 3 cloves garlic, minced 1/2 cup extra virgin olive
oil 1/4 cup nutritional yeast (to replace parmesan) 1/2 cup hemp seeds (aka hemp hearts) 1
tbsp.
Baked Oatmeal With Dried Cranberries & Apricots from Nourished Kitchen Ingredients: 1 pound Steel Cut Oats 1 cup
Walnuts, or other nuts (see sources) 2
Tbsp Yogurt, kefir, whey or buttermilk (see sources), for soaking dash Unrefined Sea Salt 6 Pastured Eggs 2 cups Whole, fresh milk (see sources) Up To 1/4 Cup Maple Syrup (Optional) 1/2 cup Raisins Or Dried Cranberries 1/2 cup Dried Unsulfured Apricots, diced 2
Tbsp Cinnamon 1/4 cup Coconut
Oil, plus extra -LSB-...]