Not exact matches
Where the regular
Meathead programs were 3 - 4 days of pure muscle building,
TT Reformed is geared more towards muscle building AND fat loss.
So throw away all those old - school methods you were taught because with three 45 - minute workouts,
TT Reformed
Meatheads turns bodybuilding on its head.
I've been following the workouts to the
TT; including the Thermo30,
Meathead 5x20 (my favorite!!)