Sentences with phrase «tut training»

Workout Routines: King T.U.T (Time Under Tension) Author: William J Sucik Was searching the web the other day for information about TUT training...

Using TUT training with

You will certainly reap some benefits from TUT training, but don't expect them to rock your world.

Not exact matches

Still, since the volume of training was greater for the hypertrophic regime, the stronger anabolic response could be caused by the greater total volume and not the longer TUT.

One such study by Schoenfeld et al. had 17 resistance - trained subjects randomized into two training groups: one had a bodybuilding - type protocol with 30 - 40 seconds of TUT per set while the other followed a powerlifting - type protocol with 9 - 12 seconds of TUT per set, and both groups trained three times per week for 8 weeks.

Ask any modern training guru and they will tell you that training with an optimal TUT causes powerful muscle breakdown leading to sleeve - busting muscles.

I'm not going to suggest pure eccentric training in this discussion (it's effective, but often impractical) nor am I a fan of the «Time Under Tension» (TUT) method where even the concentric aspect is performed slowly.