Sentences with phrase «tv before bed»

Me and my hubs enjoy watching a little TV before bed, it's fun!

Some people have even found that it helps them to block out their spouse or partner watching TV before bed so they can sleep better.

«Americans are getting more ZZZZs: Decline in reading and watching TV before bed and increasing opportunities to perform tasks online and from home could be why.»

For many kids, there's nothing more satisfying than a delicious dessert after dinner or while watching TV before bed.

We do all the stuff of no TV before bed, calm, relaxing time before sleep, regular bedtime routine, etc..

It is also important to avoid tv before bed and stick to a routine that helps your child wind down and process his day before he climbs into bed.

For example, as adults we like to watch TV before bed or read a book (our own individual way of winding down), babies do the same thing i.e. sucking their thumb, babbling, rocking themselves, etc..

It must be hard to do things differently here but we don't watch TV before bed.

Besides what experts call good «sleep hygiene» -; not drinking caffeine at night, turning off the TV before bed, sticking to a sleep schedule -; the key may be rethinking your schedule to work shorter, smarter hours and actually leave the office closer to on time (after all, Facebook COO Sheryl Sandberg manages it).

Not exact matches

He eats a bit himself just to tied himself over until I get home, because Thursday night is our new date night (translation: dinner on the sofa with a glass of wine and mind - numbing TV before heading to bed early because the littlest person in our house, who usually wakes up at 4 am, has taken to being up between 2:30 a.m. — 5:00 a.m. and we can't function if we don't get to bed before the nightly news begins).

I ADORE that I now can fast forward commercials on the tv shows I record because right before bed I swear they always show foods like pizza and even though I wasn't hungry, I wanted pizza after I saw it.

avoid scary movies, TV shows, and stories before bed — especially if they've triggered nightmares before

Avoid TV and screen time right before bed Screen time, especially TV is not really recommended for children under the age of two anyway, but sometimes it happens!

It can be helpful to make a list of the things to do before leaving for school (get dressed, eat breakfast, brush teeth, put shoes on, make bed, turn off bedroom light, etc.) and the reward options for them if everything is done before they leave (TV, games, play time, etc.).

Our favorite family tradition is either the Saturday or Sunday the week before Christmas, we pull back, turn off all electronics other than tv, stay in our pjs from sunup till bedtime, and spend a family day in the house watching Christmas movies all day until bed and baking cookies and doing crafts and such.

Try to avoid the TV, computer, and telephone in the hour before you go to bed.

Before high school, a child is not likely to fully appreciate that if she plays on a select team she may often be practicing or going to bed early, worn out after a hard day of exercise, while her classmates are watching TV or socializing, or she may be getting up early, while others are giving their growing bodies the rest they so desperately need.

Cutting back on soda or other caffeine - packed drinks, as well as reducing TV - watching right before bed can help.

If you're saying no TV right before bed one night only to cave in the next evening, you are sending a clear message to your child that the rules don't mean much, don't need to be respected, and can easily be changed.

I would watch a TV show I'd already seen before that didn't require active engagement to enjoy and allow myself to «check out» and drift off before going up to bed.

If you have trouble getting them dressed for bed, have them put on pajamas and brush teeth before having TV time.

before she fell asleep i would lay in bed with my baby girl and watch tv or talk on the phone or listen to music this was very helpful since she would fall asleep during the noise (not too loud though) and would never get startled.

If it helps, you can blame it on me and say, «The Sleep Lady says no more TV or iPad right before bed.»

Get yourself some books, a TV in the bedroom or plug your phone charger in beside your bed, whatever you might need for a little mental stimulation either before or during feeds.

Watching TV or playing video games right before bed has been linked to an increase in the amount of time it takes children to fall asleep, so those activities should be stopped at least an hour before bedtime.

Find some other way to soothe yourself before bed, like watching your favorite TV show.

A good rule of thumb is switching off the electronics at least an hour before bed and keeping TVs, computers, and mobile devices out of kids» bedrooms.

Have a good bedtime routine — If your child likes to watch TV, play on your phone or on a tablet, or play video games before bed, you need to curb when that viewing / playing happens.

Every meal time is pushed back a few hours because I'm in bed at 8.30 pm and up at 3.30 am; lunchtime is at 10.30 am and I have dinner at about 5 pm, just before my two - hour block of TV news begins, starting with Radio 4's PM and ending with Channel 4 News - with the BBC's Six O'Clock News and ITV's 6.30 bulletin sandwiched in between.

There was also an association between using all four types of technology before bed and increased cell phone use at night, such as waking up to text someone, with watching TV resulting in the highest odds.

Children who reported watching TV or playing video games before bed got an average of 30 minutes less sleep than those who did not, while kids who used their phone or a computer before bed averaged an hour less of sleep than those who did not.

After surveying parents about their kids» technology and sleep habits, researchers found that using technology before bed was associated with less sleep, poorer sleep quality, more fatigue in the morning and — in the children that watched TV or used their cell phones before bed — higher body mass indexes (BMI).

Nearly everyone, 95 percent, use electronics (like TV, computer, or cell phone) within the hour just before bed.

At least two - thirds (66 % -80 %) of people in all countries surveyed watch TV in the hour before bed.

[pagebreak] De-tech your bedroom Its tempting to cozy up with your Kindle Fire or iPad as you drift off to dreamland, but researchers say we should turn off TVs, laptops, and backlit tablets an hour before bed, since exposing yourself to light - emitting gadgets at night suppresses your bodys production of the sleep - inducing hormone melatonin.

Go to bed earlier You may relish your downtime before bed — who does nt want an hour to read or watch TV after the evening rigors of helping with homework, doing the dishes or laundry, and whipping the household budget into shape?

Computer or TV use before bed You might think it's helping you to relax, but Letterman's Top 10 List may be too stimulating for your mind to unwind.

Eliminate screen time — TV, laptops, phones, everything — about an hour before bed and take a hot bath.

I try to avoid phones, computers, and TVs at least two hours before bed.

What about the habit of parking on the couch in front of the TV for a few hours before you go to bed?

While watching TV can be super-stimulating and may negatively affect your dreams, reading a book is an ideal way to fill the hours before bed.

Set a time a few hours before bed when you won't check email, Instagram, or even TV.

Do something relaxing before bed rather than watch tv such as talking to someone at home, read a book, take a bath

Also, I would say to eliminate blue light before bed from tv and pc screens.

Sleep experts have tons of tricks to getting a better night's rest: go easy on the caffeine and alcohol, take a warm bath before bed, keep the thermostat set low, ban TV and mobile phones from the bedroom, and so on.

But a new study conducted by Porch points to exactly how important self - care is: The study found that highly successful people are more likely to go to sleep early, limit TV and internet time before bed, take vitamins, eat a healthy breakfast, and meal prep.

Before going to bed turn off your light and all your electronic devices like TV, PC or phone.

Instead of watching TV before going to bed or scrolling through my phone I read.

Watching TV or playing exciting video games are activities that are too stimulating right before bed for kids, since the blue light from electronic devices will keep them stimulated and mess with their circadian rhythm.

Browsing the Internet, watching TV or playing games before going to bed can prevent you from having a good night's sleep.