Sentences with phrase «tablespoons fat free»

4 slices bacon 2 shallots, chopped 1 clove garlic, minced 2 white potatoes, skin left on, cubed, about 4 cups 1 small cauliflower, cut into florets, about 2 cups 1 tablespoon flour 3 cups vegetable stock 2 tablespoons fat free plain greek yogurt salt and pepper, to taste 8 scallions, chopped 2 ounces extra sharp cheddar cheese, shredded

1 Pound Cooked Chicken Breast Meat, Cut Into Strips 2 Tablespoons Hot Buffalo Wing Sauce (Plus Additional For Assembly) Salt & Pepper Dash Cayenne Pepper 4 Whole Wheat Tortillas 1 Celery Stalk, Cut Into Matchsticks 1 1/2 Cups Baby Spinach 1 Large Tomato, Cut Into Dice Sauce: 1/4 Cup Crumbled Blue Cheese 1/4 Cup Low Fat Olive Oil Mayonnaise 3 Tablespoons Fat Free Greek Yogurt Sat & Pepper

Not exact matches

1/3 cup sifted coconut flour 2/3 cup gluten - free All - Purpose Flour Blend 1/2 teaspoon guar gum or xanthan gum ⅛ teaspoon salt 1/3 cup extra-virgin coconut oil or palm shortening or butter, room temperature 3 — 4 tablespoons honey or agave nectar, to taste 2 tablespoons unsweetened coconut milk, lite or full fat 1 teaspoon pure vanilla extract

3/4 cup fat - free low - sodium chicken broth 1 1/2 teaspoons brown sugar 1 teaspoon salt 2 teaspoons tomato paste 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon fresh ground black pepper 1 (14 ounce) cans light coconut milk 2 cups butternut squash, 3 / 4 - inch cubes 1 cup red bell peppers, julienned 1 lb large shrimp, peeled, deveined and halved lengthwise 2 cups hot cooked basmati rice 1/4 cup fresh lime juice 3 tablespoons minced fresh cilantro

For example, 2 tablespoons (a normal serving size) of Ken's Steak House Fat - Free Sun - Dried Tomato Vinaigrette contains 12g of sugar.

Ingredients 1 - lb skinless salmon fillet dash of salt freshly ground pepper to taste 1 teaspoon extra virgin olive oil 1/2 cup plain fat free yogurt 1 tablespoon Dijon mustard 1 tablespoon honey 3 - 4 tablespoons chopped fresh dill 1 clove of garlic, finely minced Juice from 1/2 lemon

FOR THE CHICKEN 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/4 teaspoon cayenne pepper 1 teaspoon table salt 2 pounds boneless, skinless chicken breasts, trimmed of fat (I only used two large breasts and it was fine) 1 cup plain whole - milk yogurt (I used fat free) 2 tablespoons vegetable oil 2 medium garlic cloves, minced 1 tablespoon grated fresh ginger

1 1/2 cups water, room temperature or warmed to 110 °F 3 large eggs, lightly beaten 3 tablespoons safflower oil or other vegetable oil 3 tablespoons molasses 1 tablespoon cider vinegar 1 cup rice flour 1 cup potato starch (not flour) 1/2 cup sorghum flour 1/2 cup teff flour 1/2 cup tapioca starch / flour 1/2 cup low - fat powdered milk, whey or dairy - free milk powder 1/4 cup gluten - free cornmeal 2 tablespoons unsweetened cocoa 1 tablespoon xanthan gum 2 teaspoons instant coffee powder 1 1/2 teaspoons salt 1 tablespoon active dry yeast

1/2 teaspoon turmeric 3/4 teaspoon cinnamon 1/2 teaspoon ginger 1/2 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon paprika pinch of salt 1 1/2 tablespoons olive oil 4 gluten free tortillas 2 sweet potato, peeled and cut into small cubes 1 can chickpeas 1 cup spinach, washed and roughly chopped 1/4 cup fat free Greek Yogurt 1 lime 1/2 cup diced tomatoes 1/4 cup chopped cilantro

1 1/2 cups mashed ripe banana 1 cup packed brown sugar, divided 6 tablespoons butter, melted and divided 1/4 cup dark rum, divided 1 teaspoon vanilla extract 1/3 cup plain fat - free Greek yogurt 2 large eggs 1 1/2 cups all - purpose flour 1/4 cup ground flaxseed 3/4 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 1/8 teaspoon ground allspice cooking spray 1/3 cup powdered sugar

Cake: 2 2/3 cup all - purpose flour 1/3 cup cornstarch 2 cups granulated sugar 1 tablespoon baking powder 1/2 teaspoon Kosher or sea salt 3/4 cup (1 1/2 sticks) unsalted butter, melted and cooled slightly 1/4 cup neutral - flavored oil (I like canola) 2 teaspoons pure vanilla extract 1/4 teaspoon almond extract (optional) 1 1/2 cups milk (not skim or fat - free) 1/2 cup full - fat sour cream 4 large egg whites, room temperature

Then I simply drizzle over a couple of tablespoons of my favorite fat free vinaigrette.

reduced fat cream cheese, softened 1/4 Cup Powdered Sugar 1/2 Cup heavy whipping cream (substitute 1 C. Fat Free Cool Whip if you want a low - cal dessert) 2 Tablespoons orange zest (about 1 orange) 1/2 teaspoons almond extract 2 Tablespoons white coarse sugar, optional Parchment or Baking Paper 1 gallon freezer bag or pastry bag to pipe filling Honey Glaze: Ingredients: 1/4 c. Honey Juice from 1 large POM Wonderful Pomegranate or 2 T. POM Wonderful 100 % Pomegranate Juice Directions: Preheat oven to 400 degrefat cream cheese, softened 1/4 Cup Powdered Sugar 1/2 Cup heavy whipping cream (substitute 1 C. Fat Free Cool Whip if you want a low - cal dessert) 2 Tablespoons orange zest (about 1 orange) 1/2 teaspoons almond extract 2 Tablespoons white coarse sugar, optional Parchment or Baking Paper 1 gallon freezer bag or pastry bag to pipe filling Honey Glaze: Ingredients: 1/4 c. Honey Juice from 1 large POM Wonderful Pomegranate or 2 T. POM Wonderful 100 % Pomegranate Juice Directions: Preheat oven to 400 degreFat Free Cool Whip if you want a low - cal dessert) 2 Tablespoons orange zest (about 1 orange) 1/2 teaspoons almond extract 2 Tablespoons white coarse sugar, optional Parchment or Baking Paper 1 gallon freezer bag or pastry bag to pipe filling Honey Glaze: Ingredients: 1/4 c. Honey Juice from 1 large POM Wonderful Pomegranate or 2 T. POM Wonderful 100 % Pomegranate Juice Directions: Preheat oven to 400 degrees.

1 cup quinoa (I prefer red, but any type will do) 1.5 cups vegetable broth 1/4 cup fresh lemon juice 1/4 cup extra-virgin olive oil 1 cup of cooked black soybeans, rinsed (if using canned, recommend BPA - free Eden brand) 1/4 cup chopped kalamata olives 1 red bell pepper, roasted, peeled and diced 2 tablespoons minced flat - leaf parsley Salt and freshly ground black pepper to taste 2 tablespoons fat - free feta cheese

Ingredients: Tzatziki Sauce: — 1 container (6 oz) Yoplait © Greek Fat Free plain yogurt — 1/4 cup chopped cucumber — 3 tablespoons chopped red onion — 1 tablespoon chopped fresh dill weed — 2 teaspoons fresh lemon juice — 2 garlic cloves, minced — 1/4 tsp salt

* 1 cup organic, full - fat coconut milk (I like Native Forest brand): please see directions for how to properly use the coconut milk in this recipe * 2 tablespoons unrefined sugar (I used Madhava blonde coconut sugar) * pinch of fine sea salt * 1 heaping cup 60 % bittersweet chocolate chips (or chopped bittersweet chocolate), preferably fair trade * 1 large egg, preferably organic / free range, beaten * coarse sea salt or smoked sea salt - optional (I used large flake smoked sea salt)

Serving Size: 4 Special Info: Nut free Spinach and Ricotta Cannelloni Ingredients: 1 tablespoon olive oil1 onion, finely chopped1 garlic clove, crushed5 oz baby spinach or English spinach leaves15 oz (2 cups) low fat ricotta2 oz (4 tablespoons) parmesan, grated4 fresh lasagne sheets (I used Latina brand) or cannelloni Pasta2 cups spaghetti sauce Method: Preheat oven to 180 °C.

3/4 -1 cup key lime juice (or regular lime juice), depending how much tartness you prefer 2 teaspoons key lime zest (or regular lime zest) 1 14 - ounce can sweetened condensed milk (not fat free) 1 tablespoon pure vanilla extract 1 cup heavy cream 1/2 cup graham cracker crumbs, for coating (about 8 whole graham crackers)

1 cup white corn grits 1/4 cup chopped onion 4 cups water 2 tablespoons butter 1/4 cup half & half (I used fat free) 2 - 4 ounces cheese of your choice

24 chocolate sandwich cookies (like Oreos) 6 tablespoons unsalted butter, melted, divided 1 14 - ounce can sweetened condensed milk (not fat free) 1 teaspoon pure vanilla extract 1/4 teaspoon peppermint extract (not mint extract) 1/4 cup natural unsweetened cocoa powder 30 Andes Creme de Menthe candies (1 9.5 ounce package), chopped 1/2 cup semisweet chocolate chips

Couscous and Feta - Stuffed Peppers Adapted from Epicurious Vegetable - oil cooking spray 1 1/4 cups fat - free chicken or vegetable broth 2/3 cup couscous 4 extra-large or 5 large bell peppers, mixed colors (or 6 smallish bell peppers) 2 tsp olive oil 1/2 cup chopped onion 6 oz zucchini, quartered lengthwise then sliced across thinly 6 oz yellow squash, quartered lengthwise then sliced across thinly 1/2 tsp fennel seeds (I left this out because I don't like nor have fennel seed... to each her own) 1/2 tsp dried oregano 1/2 tsp salt 1 cup cherry tomatoes, cut in half 15 oz canned chickpeas, drained and rinsed 4 oz crumbled feta cheese (about 1 cup) 3 tablespoons tomato paste (I only used 2 because 3 seemed like a lot for a strong flavor like tomato paste) Preheat oven to 350 °F.

1 cup organic non-hydrogenated vegetable shortening 1 1/2 cups powdered sugar, sifted 2 tablespoons gluten - free all - purpose flour blend of choice 1/2 cup canned full - fat coconut milk (well mixed) 1 teaspoon pure vanilla extract 1/4 cup raspberry jam, heated and strained to equal 2 tablespoons (cool to room temperature)

1 cup organic non-hydrogenated vegetable shortening 1 1/2 cups powdered sugar, sifted 2 tablespoons gluten - free all - purpose flour blend of choice 1/2 cup canned full - fat coconut milk (well mixed) 1 teaspoon pure vanilla extract 2 teaspoons ground cinnamon, divided 1 tablespoon powdered sugar

I had a spinach salad with a tablespoon of blue cheese dressing with fat free raspberry vinaigrette — perfect!

1 cup organic non-hydrogenated vegetable shortening 1 1/2 cups powdered sugar, sifted 1/2 cup canned full - fat coconut milk (well mixed) 2 tablespoons gluten - free all - purpose flour blend of choice 1 teaspoon pure vanilla extract 1 tablespoon instant espresso powder (decaf is fine) 1 tablespoon brewed coffee (decaf is fine)

Return about 4 tablespoons of the rendered pork fat to the skillet, add the xanthan gum - free flour blend, and mix to combine.

2 cups nonfat, no - sugar - added vanilla frozen yogurt 1/4 cup almond milk 1/2 small avocado, peeled and seed removed 1/4 teaspoon mint extract 2 tablespoons fat - free whipped cream (optional) 1 natural maraschino cherry (optional, we use Tillen Farms)

However, if you are interested in lowering the fat and calorie content, I can tell you that I have replaced all the eggs with egg whites (a 1/2 cup), used fat - free and lowfat ricotta, and have reduced the oil by about half (or to 2 tablespoons), and that these changes have not affected the flavor at all, and have changed the consistency only slightly.

Ingredients Waffles 1 15 - ounce can chickpeas, rinsed and drained 1 cup fat - free Greek yogurt 1 teaspoon cumin 2 tablespoons lemon juice 2 teaspoons cinnamon 1 teaspoon sea salt 2 cups fat - free milk 2 cups whole - wheat flour 2 teaspoons baking powder Spray oil

Greek Yogurt Dip with Feta 1 cup fat - free (0 %) or reduced - fat (2 %) plain Greek yogurt 1/2 cup crumbled feta cheese 1 tablespoon chopped fresh flat - leaf parsley or chives 1 tablespoon extra virgin olive oil 1 teaspoon finely shredded lemon peel Freshly ground black pepper

1 Cup All - purpose Flour 1 3/4 Cups Oat Flour 1/4 Cup Granulated Sugar 1/2 Cup Brown Sugar 1 Tablespoon Baking Powder 1 Teaspoon Baking Soda 1 Teaspoon Pumpkin Pie Spice 1/2 Teaspoon Salt 1 Cup Pumpkin Puree 3/4 Cup Fat Free Yogurt 1/3 Cup Fat Free Milk 1/4 Cup Olive Oil 1 Teaspoon Vanilla Extract 1 Large Egg 1 Large Egg White Topping: Brown Sugar

(You can use a tablespoon of oil instead, but sautéing the veggies in water keeps it a fat - free soup.)

1 Tablespoon Olive Oil 1 Pound Boneless, Skinless Chicken Thighs Cut Into 1 1/2 Inch Pieces 1 Pound Boneless, Skinless Chicken Breasts Cut Into 1 1/2 Inch Pieces 1 Medium Onion, Peeled & Diced 1 Sweet Red Bell Pepper, Seeded & Diced 3 Cloves Garlic, Peeled & Minced 1 (14 Ounce) Cans Chopped Tomatoes 1/3 Cup Spicy Wing Sauce (Like Frank's) 2 Tablespoons Worcestershire Sauce 2 Tablespoons Mustard 1 Tablespoon Dark Brown Sugar Salt & Pepper 6 Whole Wheat Hamburger Buns Sauce: 1/2 Cup Fat Free Greek Yogurt 1/2 Cup Light Olive Oil Mayonnaise 1/3 Cup Blue Cheese Crumbles Salt & Pepper

Gluten - Free Waffle Cone Recipe (adapted from Chef's Choice) Ingredients: 1 whole large egg, room temperature 2 egg whites, room temperature 1/4 teaspoon salt 1/2 cup granulated sugar 3/4 cup gluten - free flour mix — I used Cup4Cup, Pamela's mix did NOT work for this recipe due to the extra fat content from the nut flour 2 Tablespoons butter, melted and coFree Waffle Cone Recipe (adapted from Chef's Choice) Ingredients: 1 whole large egg, room temperature 2 egg whites, room temperature 1/4 teaspoon salt 1/2 cup granulated sugar 3/4 cup gluten - free flour mix — I used Cup4Cup, Pamela's mix did NOT work for this recipe due to the extra fat content from the nut flour 2 Tablespoons butter, melted and cofree flour mix — I used Cup4Cup, Pamela's mix did NOT work for this recipe due to the extra fat content from the nut flour 2 Tablespoons butter, melted and cooled

Ingredients Muffin Batter 1/2 cup unsalted butter, softened to room temperature 1/3 cup dark brown sugar, packed 2 tablespoons granulated sugar 2 large eggs at room temperature 1/2 cup plain, fat free Greek (or regular) yogurt 1 teaspoon ground cinnamon (better the quality, better the cinnamony goodness) 2 teaspoons vanilla extract 1 cup white, whole wheat flour 3/4 cup all - purpose flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1/4 cup apple cider 2 small Gala apples (or any firm kind), peeled and chopped into 1/4 inch cubes

Muffin Batter: 1 Cup All - Purpose Flour 1 Cup Whole Wheat Pastry Flour 1/3 Cup Dark Brown Sugar 2 Teaspoons Baking Powder 1/2 Teaspoon Salt 1 Teaspoon Ground Cinnamon 1 Large Egg, Beaten 1 Cup Skim Milk 1/2 Cup Light Olive OIl 2 Cups Finely Chopped Peeled Apples Filling: 1 (8 Ounce) Package Light Cream Cheese (Not Fat Free) 3 Tablespoons Maple Syrup 1 Tablespoon Orange Zest 1/2 Teaspoon Ground Cinnamon Topping: 1/4 Cup Whole Wheat Pastry Flour 1/4 Cup Old Fashioned Rolled Oats 1/4 Cup Dark Brown Sugar 1/2 Teaspoon Grund Cinnamon 3 Tablespoons Butter 1/3 Cup Chopped Walnuts

bottle of beer, divided 1 very large white (or yellow) onion, thickly sliced 4 fresh Serrano peppers (or substitute jalapenos) 2 tablespoons canola or high - oleic safflower oil 4 cloves garlic 1 large stalk celery, diced 2 medium green bell peppers, chopped 1 tablespoon cumin 1/2 teaspoon freshly ground black pepper 1 teaspoon dried oregano leaves, preferably Mexican 1 package chicken - style seitan, well chopped (or substitute regular seitan) 1 4 - ounce can chopped fire - roasted green chiles, preferably Hatch 1 chipotle pepper (from canned chipotles in adobo), minced 2 1/2 cups crushed tomatoes (about 3/4 of a 28 - oz can) 1/2 teaspoon salt 1 1/2 cups reserved bean cooking liquid 1/2 ounce bittersweet chocolate Fat - free sour cream (or vegan sour cream) and chopped red onions, for garnish

Parmesan Parsnip Mash 1 pound parsnips, peeled and cut into chunks 4 cups cold water 1/2 teaspoon coarse salt 1 tablespoon extra virgin olive oil 1/4 cup fat - free (0 %) plain Greek yogurt 1/8 teaspoon coarse salt Freshly ground black pepper 1/4 cup freshly shredded Parmesan cheese

Crust: 2 2/3 cups flour, half all purpose and half whole wheat pastry flour 1 teaspoon salt 2/3 cup organic canola oil or high - oleic safflower oil 6 tablespoons fat - free milk or soy milk 1 teaspoon milk and 1 teaspoon sugar, for brushing top crust

1/4 cup plus 2 tablespoons sugar free caramel ice cream topping, divided 1 graham cracker pie crust 1/2 cup plus 2 tablespoons pecan pieces, divided 1 cup cold 1 % milk 2 packages (4 - serving size) vanilla sugar - free, fat - free instant pudding 1 cup canned pumpkin 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon ground cloves 1 tub (8 ounce) light whipped topping, thawed, divided

salt 1 cup nonfat greek yogurt 1 cup fat - free milk 1 tablespoon extra virgin olive oil 2 teaspoons molasses (I used blackstrap) 1 tablespoon sugar 3/4 cup dried wild blueberries

2 cups whole wheat pastry flour 3/4 cup unrefined sugar, you can use honey as well 4 tablespoons wheat germ 4 tablespoons wheat bran 3 teaspoons aluminum free baking soda 2 teaspoons ground cinnamon 3 cups rolled oats 1 1/2 cups dried cranberries 2 cups low - fat milk 1/2 cup olive oil 2 teaspoons vanilla extract 2 eggs 1 cup boiling water

Four 13.5 - ounce cans full - fat coconut milk (organic, if possible) 3 tablespoons agar flakes (see headnote) 2 capsules dairy - free probiotics containing acidophilus and bifidum, 30 billion CFUs (colony - forming units) per capsule

Ingredients: 1/2 (15 - ounce) package refrigerated pie dough 1 cup packed brown sugar 1/2 cup unsweetened cocoa 1 tablespoon all - purpose flour 3/4 cup 2 % reduced - fat milk 1/3 cup light - colored corn syrup 1 tablespoon butter, melted 1 teaspoon vanilla extract 2 large eggs 2 large egg whites 1 cup frozen fat - free whipped topping, thawed 1/2 teaspoon unsweetened cocoa (optional)

The single tablespoon of nut butter adds richness with a little fat, but feel free to use an additional tablespoon of vanilla protein powder if you are looking to make it nut butter free.

Navy beans, dried (1 lb) Filtered water Chicken stock, homemade (5 cups) Butter, ghee, lard, tallow, grass - fed, duck fat, or expeller - pressed coconut oil (4 tablespoons)-- where to buy butter; where to buy ghee; where to buy coconut oil Garlic (2 cloves) Onion, yellow or white, medium (1) Green chiles, canned (8 oz) Chicken breasts and / or thighs, pastured or free range organic, skinless & boneless (1 lb) Cumin, ground (1 TBS) Oregano, dried (1 TBS) Red pepper flakes (1 pinch) Sea salt (to taste) Freshly ground black pepper (to taste)-- where to buy black pepper Sour cream or coconut milk kefir — where to buy starters Garnish: Cheese, cheddar, or Parmesan, from grass - fed cows (2 oz)-- where to buy cheese

1 1/3 cups all purpose flour 1 1/3 cups whole wheat pastry flour 1 teaspoon salt 2/3 cup high - oleic safflower oil 6 tablespoons milk (soy, or fat - free cow if you prefer) 1/2 to 1 teaspoon sugar

3 cups Full - Fat Coconut Cream (about 3 cans, the thick white portion only), chilled 2/3 cup Coconut Sugar 1 1/2 Tablespoons Hershey's Dark Cocoa or Black Cocoa Powder 2 Tablespoons Arrowroot Powder 2 Tablespoons Gluten - Free Flour, or Flour of choice 2 teaspoons Pure Vanilla Extract 1 teaspoon Liquid Stevia Extract

Rita Maas Ingredients 2 teaspoons canola oil 1/2 cup chopped shallots 3 cups (1 / 2 - inch) cubed peeled sweet potato 1 1/2 cups (1 / 4 - inch) sliced peeled carrots 1 tablespoon grated ginger 2 teaspoons curry powder 3 cups fat - free, less - sodium chicken broth 1/2 teaspoon salt Preparation Heat oil in a large saucepan over medium - high heat.

3 cups cooked freekeh, whole or cracked grain (cooled after cooking) 1 cup diced cucumber 1/2 cup pistachios, toasted 1/4 cup sultana or golden raisins 2 - 3 scallions, thinly sliced 3 tablespoons chopped fresh mint 1/4 cup extra virgin olive oil 1 1/2 tablespoons lemon juice 1 tablespoon pomegranate molasses (if you don't have it, make your own) 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 cup fat - free or reduced fat feta cheese (optional; omit for vegan version)-RRB-