Sentences with phrase «tablespoons chia seeds»

8 small peaches (or 6 really big ones) 1 tablespoon of cornstarch 1/3 cup brown sugar 2 tablespoons chia seeds 2 teaspoons cinnamon (one teaspoon when putting the peaches together and one teaspoon for the oat / nut topping)

* 1/4 cup almonds * 2 Tablespoons chia seeds * 3/4 cup water * 8 dates, pitted * 1/4 teaspoon cinnamon * 1/4 teaspoon ground ginger * pinch nutmeg * 1 banana, peeled and cut into chunks * chopped almonds for garnish (optional)

* 1/4 cup almonds * 2 Tablespoons chia seeds * 3/4 cup water * 8 dates, pitted * 1/4 teaspoon cinnamon * 1/4 teaspoon ground ginger * pinch nutmeg * 1/2 teaspoon vanilla extract * 1/4 cup pumpkin puree * 1/2 banana, peeled and cut into chunks * chopped almonds or whipped cream for garnish (optional)

Ingredients: 2 packed cups pitted Medjool dates 1 cup old fashioned rolled oats 1/2 cup unsweetened finely shredded coconut (plus extra for coating the bites) 2 tablespoons chia seeds Zest from 1 lemon 2 tablespoons fresh lemon juice 3/4 teaspoon pure vanilla extract 1/4 teaspoon ground ginger (optional) Pinch of sea salt

1/2 cup Swiss chard 1/2 cup dandelion greens 1/2 avocado 1 cup strawberries 1 tablespoons chia seeds 1/4 cup rolled oats 1 cup water

INGREDIENTS 2 1/2 cups old fashioned rolled oats (I use gluten free) 1/3 cup sunflower seeds 1/3 cup pumpkin seeds 1/3 cup gogi berries 2 tablespoons chia seeds 3 tablespoons hemp seeds 1 teaspoon cinnamon pinch of sea salt 1/2 -...

Ingredients: 1/2 cup frozen strawberries 1/2 cup frozen blueberries 1 cup low - fat milk 1/4 cup Greek 0 % yogurt 2 Medjool dates, pitted 2 tablespoons chia seeds

A basic ratio to start with is 3 tablespoons chia seeds for 1 cup of liquid such as almond, cashew or coconut milk.

1 cup water big handful spinach 1 banana 5 - 6 frozen strawberries 1/4 cup frozen blueberries 2 - 3 Tablespoons hemp seeds 1 - 2 Tablespoons chia seeds

1 cup cashews, soaked for 3 hours 1 cup coconut milk 1 teaspoon vanilla extract 2 tablespoons maple syrup 2 tablespoons lemon juice 2 tablespoons chia seeds

2 tablespoons chia seeds mixed with 1/2 cup water (mix in a small bowl set aside for 10 minutes or until a gel forms)

Put the following in a bowl the night before and stir: * 2 tablespoons chia seeds (organic) * 1/3 cup thick rolled oats (organic) * 2/3 cup water * a good dash of vanilla extract (maybe a teespoon) * a large amount of date sugar (maybe 1/3 cup?)

Chia «tapioca» pudding 1 can coconut milk (14 oz) 4 tablespoons chia seeds dash cinnamon 3 - 5 drops vanilla mix in a bowl, no cooking, refrigerate overnight Serves 4 top with favorite berries Calories — 280 fat = 21 grams protein = 5 grams carbs = 9.5 grams

In a small bowl, mix 25 - 50 EnergyBits (use 10 % discount code «BEN» at http://www.EnergyBits.com), 2 teaspoons carob or cocoa powder, 4 - 6oz full fat coconut milk and 2 - 3 tablespoons chia seeds or a packet of Cocochia Snack Mix.

I put 3 to 4 tablespoons chia seeds, a cup or so of unsweetened almond milk (carrageenan - free), cinnamon, cacao powder, nutmeg, turmeric, and blueberries (fresh or frozen).

2 cups rolled oats 1 cup puffed millet of quinoa 1/3 cup raw pumpkin seeds 1/3 cup raw sunflower seeds 1/4 cup organic, sun - dried goji berries (optional) 1/4 cup of dried un-sweetened coconut strips 3 tablespoons chopped raw almonds 1/4 cup organic raisins 3 tablespoons chia seeds or wheat germ 1 - 2 tablespoons of ground cinnamon / nutmeg (to taste)

Pear Tart Crust 1 lemon - zest and juice 1 pear — cored and roughly chopped 1 ″ piece of ginger root — peeled and roughly chopped 1 tablespoon maple syrup 2 tablespoons chia seeds 3 tablespoons melted cacao butter 1/2 cup coconut sugar — powdered 1/2 tablespoon vanilla extract 1 1/2 cups oat flour 1/2 cup coconut flour 1/4 teaspoon salt

* makes one loaf 1 cup sunflower seeds 1/2 cup ground flax seeds 1/2 cup hazelnuts 1 1/2 cups rolled oats 2 tablespoons chia seeds 4 tablespoons psyllium seed husks, or 3 tablespoons psyllium husk powder 1 teaspoon sea salt 1 tablespoon maple syrup 3 tablespoons coconut oil 1 1/2 cups warm water

1 cup sunflower seeds 1/2 cup flax seeds 1/2 cup hazelnuts or almonds 1 1/2 cups gluten - free rolled oats 2 tablespoons chia seeds 4 tablespoons psyllium seed husks (3 tbsp.

Ingredients 2 cups rolled oats 1/2 cup hulled white sesame seeds 3 tablespoons chia seeds 3 tablespoons hemp seeds 1/3 cup dried cranberries (or cherries) 1/3 cup dried apricots (chopped into 1/4 inch pieces) 1/2 cup slivered almonds 1/2 cup almond butter 1/4 cup brown rice syrup 1/4 cup maple syrup

1 cup chopped strawberries 4 cups filtered water (or do a half - and - half mix of coconut water and filtered water) 2 tablespoons chia seeds 2 teaspoons fresh lemon juice 1 teaspoon rosewater

Kefir Chia Pudding Recipe 1 cup organic whole milk plain kefir 2 to 3 teaspoons pure maple syrup or honey 1/4 teaspoon pure vanilla 3 tablespoons chia seeds Topping Suggestions: Fresh fruit such as strawberries, blueberries or sweet cherries Chopped toasted almonds Toasted coconut flakes

Juice from two lemons or limes 8 - 10 strawberries Honey, to taste 2 Tablespoons chia seeds Water, to taste Handful of ice cubes

2 cups rolled oats 1 cup puffed millet of quinoa 1/3 cup raw pumpkin seeds 1/3 cup raw sunflower seeds 1/4 cup organic, sun - dried goji berries (optional) 1/4 cup of dried un-sweetened coconut strips 3 tablespoons chopped raw almonds 1/4 cup organic raisins 3 tablespoons chia seeds or wheat germ 1 - 2 tablespoons of ground cinnamon / nutmeg (to taste)

1 1/2 cups rolled oats 1 1/2 cups quick oats 3/4 cup flax meal 3/4 cup unsweetened shredded coconut 9 tablespoons hemp protein powder 9 tablespoons raw cacao powder 6 tablespoons hemp seeds 6 tablespoons chia seeds 6 medjool dates, pitted and chopped small 1/4 cup plus 2 tablespoons brown rice syrup 1/4 cup plus 2 tablespoons raw honey 3 tablespoons coconut oil 1/4 cup plus 2 tablespoons cashew butter 3 teaspoons vanilla extract

Base 3 tablespoons chia seeds 2 - 3 teaspoons Grade B maple syrup, optional 2/3 cup Califia Farms vanilla almondmilk

-- 2 - 3 ripe bananas, smashed with a fork — 4 tablespoons chia seeds — 1 and 1/4 cups almond milk (you can use rice, oat or soymilk too)-- 1 vanilla bean, split and seeded — hazelnut

♥ 3 small - med zucchini, grated, drained (this is about 1 1/2 cups once drained) ♥ 4 brussels sprouts ♥ 1/2 red onion, diced or grated ♥ 1 can cannellini beans, rinsed and drained ♥ 1 ounce vegan cheese, crumbled ♥ 2 tablespoons flax ♥ 2 tablespoons chia seeds ♥ 2 tablespoons almond meal ♥ 2 tablespoons sunflower kernels ♥ 1 tablespoon smoked paprika ♥ 1/4 tsp Salt ♥ 1/4 tsp pepper ♥ Tomato Ketchup or sauce of choice ♥ 1/2 avocado ♥ 1 small garlic clove ♥ 1 tsp smoked paprika ♥ Juice of half a lemon ♥ 2 tbsp almond milk ♥ 1/4 red bell pepper ♥ 2 basil leaves, optional ♥ 2 wholewheat bagels ♥ Suggested Toppings: Avocado, red bell pepper, sliced onion, spinach, etc

For one serving of pudding, you'll need a half - cup of coconut milk, 1 very ripe banana, 1 tablespoon liquid sweetener (like agave or honey; I like brown rice syrup), 2 tablespoons chia seeds, a pinch of salt, and a dash of cinnamon, nutmeg, or any other baking spice you like.

6 eggs (replace for 6 tablespoons chia seeds mixed with 18 tablespoons water for eggfree / vegan alternative)

Print Raspberry layered breakfast jar Ingredients First layer — Raspberry jam 1.5 cups raspberries frozen 2 tablespoons chia seeds 1 tablespoon agave Chia pudding 1 dl almond milk 2 tablespoons chia seeds 1 dl soy yogurt 1/2 — 1 tablespoon agave Raspberry oatmeal 1 dl -LSB-...]

Print Yum Blender Strawberry Chia Jam Ingredients1 pint fresh strawberries, rinsed and greens removed 3 Tablespoons chia seeds 4 pitted dates 1 Tablespoon honeyInstructionsadd all the ingredients to... Read More...

3 tablespoons chia seeds Pinch of vanilla bean powder 2 teaspoons Grade B maple syrup 2/3 cup unsweetened almondmilk

ingredients APPLES: 4 Granny Smith apples (cored, sliced) 3 tablespoons ghee (melted) 1 teaspoon pure vanilla extract 1 tablespoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 cup coconut sugar CRUMBLE: 3/4 cup almond flour 1/2 cup unsweetened coconut flakes 3/4 cup chopped walnuts 1/2 cup chopped pecans 2 tablespoons chia seeds 1 tablespoon ground cinnamon 2 tablespoons melted coconut oil 2 tablespoons honey Pinch of sea salt

2 tablespoons chia seeds soaked in 6 tablespoons water 3 tablespoons almond milk 1 teaspoon vanilla extract 2 tablespoons tahini 1/2 cup cocoa powder 1 can black beans, drained (230 grams drained weight) 2 tablespoons dark strong coffee granules soaked in 2 tablespoon hot water

Soak 2 tablespoons chia seeds in 1 dl almond milk overnight.

2 tablespoons chia seeds 1 1/2 cups unsweetened almond milk, divided 2 medium bananas, sliced and frozen 2 cups frozen mango chunks 2 kiwis, peeled and sliced Optional Toppings 2 tablespoons chia seeds, chopped nuts, coconut, other fruits and seeds

By: Danae Ingredients Chocolate Chia Pudding 1 cup Blue Diamond Almond Breeze Unsweetened Vanilla Almondmilk 3 tablespoons chia seeds 2 tablespoons unsweetened cocoa powder 3 tablespoons maple syrup or agave 1/2 teaspoon vanilla extract Chopped dark chocolate or dairy - free chocolate for topping (optional) Matcha Chia Pudding 1 cup Blue Diamond Almond … Continue reading →

5 tablespoons chia seeds 2 banana 1 cup blueberries (frozen are OK) a handful of almonds or walnuts, if desired cinnamon to taste

Just made these with chia as a replacement for eggs (3 tablespoons chia seeds soaked in 9 tablespoons water) and they turned out perfectly.

super butter 1 cup raw almonds 1/2 cup raw cashews 15 raw brazil nuts 1/4 cup raw pepitas (hulled pumpkin seeds) salt to taste 1 to 2 tablespoons chia seeds

Author: zerrin Serves: 2 Ingredients: 1 cup coconut milk 2 tablespoons agave or honey 2 tablespoons chia seeds 1 cup fresh raspberries... Continue Reading →

3/4 cup non-dairy milk, or water 2 tablespoons chia seeds 2 tablespoons raw cacao powder (or cocoa powder) 4 Medjool dates, pitted 1/4 teaspoon vanilla extract (optional)

2 large red flesh plums (black plums work too) 6 red cherries 1/2 teaspoon ground vanilla (or 1 teaspoon extract) 2 teaspoons coconut butter 1 1/2 cups plain soy milk (see note) 2 tablespoons chia seeds

2 large very ripe, soft mangoes 1/2 cup canned light coconut milk 1 tablespoon agave nectar Liquid stevia 3 tablespoons chia seeds Unsweetened coconut flakes or shreds, for serving (optional)

Add 1 of the following: 1 teaspoon flax seeds (high in fiber, Omega - 3's, and B vitamins) 1 Tablespoon hemp seeds (high in trace minerals, Omega - 3's and Omega 6 fatty acids) 1 Tablespoons chia seeds soaked in 1/4 cup of water for at least 10 minutes (Chia seeds are full of fiber and Omega - 3's.

Approx. 1.5 cups almond milk (or milk of choice), add more if you prefer a runnier smoothie 1/3 cup of walnuts, or about 20g 1/4 of an avocado 2 tablespoons chia seeds 1 tablespoon raw cacao (or to taste, I like my chocolate intense, I added an extra half tablespoon) 2 heaped teaspoons maple or rice malt syrup, or sweetener of choice, to taste 1 heaped teaspoon maca powder (optional) 1 heaped teaspoon raw cacao nibs 1/4 teaspoon cinnamon Pinch of vanilla powder (or essence) Pinch salt Leave half the walnuts and cacao nibs aside.

Ingredients: 2 packed cups pitted Medjool dates 1 cup old fashioned rolled oats 1/2 cup unsweetened finely shredded coconut (plus extra for coating the bites) 2 tablespoons chia seeds Zest from 1 lemon 2 tablespoons fresh lemon juice 3/4 teaspoon pure vanilla extract 1/4 teaspoon ground ginger (optional) Pinch of sea salt

For the cake — 1 and 1/2 cups pumpkin puree (I prefer home made but you can use canned)-- 1/2 cup maple syrup (or honey)-- 2 ripe bananas, mashed with a fork — 1 teaspoon apple vinegar — 6 tablespoons coconut oil — 2 cups whole wheat spelt flour, sifted — 1 cup white spelt flour, sifted — 1 teaspoon baking powder — 1 teaspoon baking soda — 2 teaspoons ground ginger — 1 teaspoon cardamom — 1/2 teaspoon ground cloves — 1/2 teaspoon ground nutmeg — 1/2 teaspoon sea salt — 1 tablespoon cinnamon — 2 tablespoons chia seeds

about 5 clementines — divided 2/3 cup coconut sugar — divided 3 tablespoons chia seeds 1/2 tablespoon vanilla extract 1/2 cup hazelnuts 1/4 cup chocolate chips — I used vegan mini-chips 1 cup cooked black beans 2 tablespoons sesame tahini or another nut butter 1/4 cup cocoa powder 1/2 tablespoon coconut oil 1/4 heaping cup (50g / 3/4 oz) brown rice flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1 ripe starfruit — optional