Example Toddler Day of Meals With Six
Tablespoons of Fat Calculating Fat Needs in Tablespoons Proper Grain, Nut and Seed Preparation Toss the Plastic Sippies!
Not exact matches
Serves: 4 Nutrition: 483 calories, 13.3 g
fat (4.7 g saturated
fat), 42 mg sodium, 78.4 g carbs, 15.0 g fiber, 8.3 g sugar, 17.8 g protein (
calculated with 4 cups
of pumpkin, 4 cups
of spinach, 1
tablespoon of coconut oil, 1/4 cup
of pumpkin seeds and without dressing)
Serves: 2 Nutrition: 579 calories, 18.7 g
fat (5.6 g saturated
fat), 154 mg sodium, 90.3 g carb, 19.0 g protein, 8.6 g sugar, 15.9 g fiber (
calculated with 4 cups
of kale, 1/2 avocado, 1/2
tablespoon of coconut oil and without dressing)
To
calculate the needed
tablespoons of fat for an average
of 1500 calories, take 1500 calories and multiply it by 0.50 to figure out how many calories are given by 60 percent, which is 750 calories.