Add in 2
Tablespoons of sauce per person in a pan and heat through.
When substituting sauces for chipotle pods, an approximate equivalent is one
tablespoon of sauce per pod.
Not exact matches
For thickening
sauces and stews, use 1
tablespoon of organic tapioca flour
per cup
of liquid.
I wanted to create an orange
sauce using marmalade, but was initially concerned that most marmalades contain such high quantities
of sugar but I stumbled across a Smucker's sugar free brand that had only 10 calories
per tablespoon.
I'd love to cook this, but fish
sauce has 1190 mg
of sodium
per tablespoon, making the total amount used in this recipe way over the recommended daily amount for two people!
Add a
tablespoon of purée
per two cups
of cooked pasta as a one - to - one butter substitute, thinning it into a
sauce with water or vegetable stock.
I used 2 cups stock with 4 cups
of water, and added a
tablespoon of soy
sauce per another reviewer's recommendation.
420g can sweet corn kernels (or 1 corn cob, cooked) 1 green capsicum, seeded and diced 3 ripe tomatoes, chopped 2
tablespoons chopped parsley 2 spring onions, sliced 1 Lebanese cucumber, finely diced 1
tablespoon olive oil Juice
of 1 lemon 1
tablespoon sweet chilli
sauce Low fat natural yoghurt - 2 teaspoons
per serve
The flavors
of liqueurs are quite pronounced and the rule
of thumb is to use 1 to 2
tablespoons per cup
of batter or
sauce as you do not want the liqueur to overpower the rest
of the flavors in the dessert.
Limit spice and condiment use to the levels recommended in recipes or no more than 1 teaspoon
per day
of any one spice and no more than two
tablespoons per day
of any one
sauce.
English muffins 1
per person, cut in half (I use whole grain or high fiber) Thick cut ham (use a round cutout for a perfect circle) organic eggs (2 eggs
per person)
SAUCE: 3/4 Cup nonfat plain yogurt 2 teaspoons lemon juice 2
tablespoons of healthier butter substitution (ex: smart balance) 3 egg yolks 1/2...
Hemp's omega profile means that using hemp nut and oil as a staple food is a good alternative to fish: One
tablespoon of hemp oil in a shake, salad, soup, or
sauce provides 3 grams
of omega - 3, more than the 2 grams
per day recommended by the U.S. National Institutes
of Health.